Diet Chef – Apple & Cinnamon Porridge is a Diet Chef type of food with 40 grams serving size that provides 150 calories. Diet Chef – Apple & Cinnamon Porridge has 84% carbohydrate, and 7% fat, 9% protein in 100 gram of Diet Chef – Apple & Cinnamon Porridge. Diet Chef – Apple & Cinnamon Porridge nutrient values are 27 g carbohydrate, 3 g protein, and 1 g fat. Diet Chef – Apple & Cinnamon Porridge has the vitamins A, and C within it. Diet Chef – Apple & Cinnamon Porridge has — % vitamin A and — % vitamin C. Diet Chef – Apple & Cinnamon Porridge has 0 mg sodium, — mg potassium, — mg cholesterol, and — g trans fat. Diet Chef – Apple & Cinnamon Porridge has 3 g dietary fiber, and 7 g sugar. 1 serving of Diet Chef – Apple & Cinnamon Porridge provides — % iron, — g polyunsaturated and — g unsaturated fat along with 0 g saturated fat. Diet Chef – Apple & Cinnamon Porridge provides 150g of 2,000 cal by leaving 1,850 cal.
Diet Chef – Apple & Cinnamon Porridge and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Diet Chef – Apple & Cinnamon Porridge provides 1g fat for total of 67g. After 1 serving of Diet Chef – Apple & Cinnamon Porridge, 66g is needed for heart health. Diet Chef – Apple & Cinnamon Porridge provides –g for 2,300g by leaving 2,300g for daily sodium intake. Diet Chef – Apple & Cinnamon Porridge causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Diet Chef – Apple & Cinnamon Porridge is one of the possibilities. 27g is provided by Diet Chef – Apple & Cinnamon Porridge for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Diet Chef – Apple & Cinnamon Porridge leaves 223g carbohydrates for low-carb dieting. 1 serving of Diet Chef – Apple & Cinnamon Porridge provides 7g sugar for daily 75g sugar intake. 1 serving of Diet Chef – Apple & Cinnamon Porridge leaves 68g sugar for daily intake threshold of sugar. Diet Chef – Apple & Cinnamon Porridge provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Diet Chef – Apple & Cinnamon Porridge 23 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Diet Chef – Apple & Cinnamon Porridge. Thus, 15 minutes of running and 55 minutes of cleaning are necessary to burn the calories of 1 serving of Diet Chef – Apple & Cinnamon Porridge.
There are similar foods to the Diet Chef – Apple & Cinnamon Porridge in terms of nutrition, daily intake amount, and calorie amount. These are Porridge Apple Cinnamon, Apple & Cinnamon Porridge (40g), Breakfast-Porridge (Apple and Cinnamon), Apple & Cinnamon Porridge, and Porridge.
The nutrients table of the Diet Chef – Apple & Cinnamon Porridge with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Diet Chef – Apple & Cinnamon Porridge |
Nutrient values for Diet Chef – Apple & Cinnamon Porridge |
|---|---|
|
Serving size |
40 grams |
|
Calories |
150 |
|
Carbs percentage |
84% |
|
Fat percentage |
7% |
|
Protein percentage |
9% |
|
Carbs |
27 g |
|
Dietary fiber |
3 g |
|
Sugar |
7 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
3 g |
|
Sodium |
0 mg |
|
Potassium |
— mg |
|
Cholesterol |
— mg |
|
Vitamin a |
— % |
|
Vitamin c |
— % |
|
Calcium |
— % |
|
Iron |
— % |
What are the alternative foods for Diet Chef – Apple & Cinnamon Porridge?
The alternative foods for Diet Chef – Apple & Cinnamon Porridge involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Diet Chef – Apple & Cinnamon Porridge are listed below.
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Elovena – Porridge is an alternative to Diet Chef – Apple & Cinnamon Porridge because it has 150 calories, similar to Diet Chef – Apple & Cinnamon Porridge. The Elovena – Porridge has similar iron to Diet Chef – Apple & Cinnamon Porridge, and similar calcium to Diet Chef – Apple & Cinnamon Porridge. The Elovena – Porridge has more protein than Diet Chef – Apple & Cinnamon Porridge. To learn more about Elovena – Porridge, read related food calories, and a nutrition guide.
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Kaizen – Whey Isolate Protein is an alternative to Diet Chef – Apple & Cinnamon Porridge because it has 150 calories, similar to Diet Chef – Apple & Cinnamon Porridge. The Kaizen – Whey Isolate Protein has similar iron to Diet Chef – Apple & Cinnamon Porridge, and more calcium than Diet Chef – Apple & Cinnamon Porridge. The Kaizen – Whey Isolate Protein has more protein than Diet Chef – Apple & Cinnamon Porridge. To learn more about Kaizen – Whey Isolate Protein, read related food calories, and a nutrition guide.
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Nature’s Path organic oatmeal – Optimum Cranberry Ginger is an alternative to Diet Chef – Apple & Cinnamon Porridge because it has 150 calories, similar to Diet Chef – Apple & Cinnamon Porridge. The Nature’s Path organic oatmeal – Optimum Cranberry Ginger has more iron than Diet Chef – Apple & Cinnamon Porridge, and more calcium than Diet Chef – Apple & Cinnamon Porridge. The Nature’s Path organic oatmeal – Optimum Cranberry Ginger has more protein than Diet Chef – Apple & Cinnamon Porridge. To learn more about Nature’s Path organic oatmeal – Optimum Cranberry Ginger, read related food calories, and a nutrition guide.
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Essential Everyday – Quick Oats is an alternative to Diet Chef – Apple & Cinnamon Porridge because it has 150 calories, similar to Diet Chef – Apple & Cinnamon Porridge. The Essential Everyday – Quick Oats has more iron than Diet Chef – Apple & Cinnamon Porridge, and similar calcium to Diet Chef – Apple & Cinnamon Porridge. The Essential Everyday – Quick Oats has more protein than Diet Chef – Apple & Cinnamon Porridge. To learn more about Essential Everyday – Quick Oats, read related food calories, and a nutrition guide.
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Mccain – Steel Cut Oats is an alternative to Diet Chef – Apple & Cinnamon Porridge because it has 150 calories, similar to Diet Chef – Apple & Cinnamon Porridge. The Mccain – Steel Cut Oats has more iron than Diet Chef – Apple & Cinnamon Porridge, and more calcium than Diet Chef – Apple & Cinnamon Porridge. The Mccain – Steel Cut Oats has more protein than Diet Chef – Apple & Cinnamon Porridge. To learn more about Mccain – Steel Cut Oats, read related food calories, and a nutrition guide.