Elovena – Porridge is a Elovena type of food with 40 grams serving size that provides 150 calories. Elovena – Porridge has 65% carbohydrate, and 20% fat, 15% protein in 100 gram of Elovena – Porridge. Elovena – Porridge nutrient values are 22 g carbohydrate, 5 g protein, and 3 g fat. Elovena – Porridge has the vitamins A, and C within it. Elovena – Porridge has 0 % vitamin A and 0 % vitamin C. Elovena – Porridge has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Elovena – Porridge has 4 g dietary fiber, and 0 g sugar. 1 serving of Elovena – Porridge provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Elovena – Porridge provides 150g of 2,000 cal by leaving 1,850 cal.
Elovena – Porridge and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Elovena – Porridge provides 3g fat for total of 67g. After 1 serving of Elovena – Porridge, 64g is needed for heart health. Elovena – Porridge provides –g for 2,300g by leaving 2,300g for daily sodium intake. Elovena – Porridge causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Elovena – Porridge is one of the possibilities. 22g is provided by Elovena – Porridge for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Elovena – Porridge leaves 228g carbohydrates for low-carb dieting. 1 serving of Elovena – Porridge provides –g sugar for daily 75g sugar intake. 1 serving of Elovena – Porridge leaves 75g sugar for daily intake threshold of sugar. Elovena – Porridge provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of Elovena – Porridge 23 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Elovena – Porridge. Thus, 15 minutes of running and 55 minutes of cleaning are necessary to burn the calories of 1 serving of Elovena – Porridge.
There are similar foods to the Elovena – Porridge in terms of nutrition, daily intake amount, and calorie amount. These are Porridge, Oatmeal Porridge, Apple and Cinnamon Porridge, Whole Grain Rye Porridge, Lingonberry, and Kaurapuuro.
The nutrients table of the Elovena – Porridge with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Elovena – Porridge |
Nutrient values for Elovena – Porridge |
|---|---|
|
Serving size |
40 grams |
|
Calories |
150 |
|
Carbs percentage |
65% |
|
Fat percentage |
20% |
|
Protein percentage |
15% |
|
Carbs |
22 g |
|
Dietary fiber |
4 g |
|
Sugar |
0 g |
|
Fat |
3 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
5 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Elovena – Porridge?
The alternative foods for Elovena – Porridge involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Elovena – Porridge are listed below.
-
Kaizen – Whey Isolate Protein is an alternative to Elovena – Porridge because it has 150 calories, similar to Elovena – Porridge. The Kaizen – Whey Isolate Protein has similar iron to Elovena – Porridge, and more calcium than Elovena – Porridge. The Kaizen – Whey Isolate Protein has more protein than Elovena – Porridge. To learn more about Kaizen – Whey Isolate Protein, read related food calories, and a nutrition guide.
-
Nature’s Path organic oatmeal – Optimum Cranberry Ginger is an alternative to Elovena – Porridge because it has 150 calories, similar to Elovena – Porridge. The Nature’s Path organic oatmeal – Optimum Cranberry Ginger has more iron than Elovena – Porridge, and more calcium than Elovena – Porridge. The Nature’s Path organic oatmeal – Optimum Cranberry Ginger has less protein than Elovena – Porridge. To learn more about Nature’s Path organic oatmeal – Optimum Cranberry Ginger, read related food calories, and a nutrition guide.
-
Essential Everyday – Quick Oats is an alternative to Elovena – Porridge because it has 150 calories, similar to Elovena – Porridge. The Essential Everyday – Quick Oats has more iron than Elovena – Porridge, and similar calcium to Elovena – Porridge. The Essential Everyday – Quick Oats has similar protein to Elovena – Porridge. To learn more about Essential Everyday – Quick Oats, read related food calories, and a nutrition guide.
-
Mccain – Steel Cut Oats is an alternative to Elovena – Porridge because it has 150 calories, similar to Elovena – Porridge. The Mccain – Steel Cut Oats has more iron than Elovena – Porridge, and more calcium than Elovena – Porridge. The Mccain – Steel Cut Oats has less protein than Elovena – Porridge. To learn more about Mccain – Steel Cut Oats, read related food calories, and a nutrition guide.
-
Archer Farms – Instant Pumpkin Spice Oatmeal is an alternative to Elovena – Porridge because it has 150 calories, similar to Elovena – Porridge. The Archer Farms – Instant Pumpkin Spice Oatmeal has more iron than Elovena – Porridge, and similar calcium to Elovena – Porridge. The Archer Farms – Instant Pumpkin Spice Oatmeal has less protein than Elovena – Porridge. To learn more about Archer Farms – Instant Pumpkin Spice Oatmeal, read related food calories, and a nutrition guide.