Archer Farms – Instant Pumpkin Spice Oatmeal is a Archer Farms type of food with 40 grams serving size that provides 150 calories. Archer Farms – Instant Pumpkin Spice Oatmeal has 81% carbohydrate, and 12% fat, 8% protein in 100 gram of Archer Farms – Instant Pumpkin Spice Oatmeal. Archer Farms – Instant Pumpkin Spice Oatmeal nutrient values are 31 g carbohydrate, 3 g protein, and 2 g fat. Archer Farms – Instant Pumpkin Spice Oatmeal has the vitamins A, and C within it. Archer Farms – Instant Pumpkin Spice Oatmeal has 0 % vitamin A and 0 % vitamin C. Archer Farms – Instant Pumpkin Spice Oatmeal has 240 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Archer Farms – Instant Pumpkin Spice Oatmeal has 2 g dietary fiber, and 14 g sugar. 1 serving of Archer Farms – Instant Pumpkin Spice Oatmeal provides 6 % iron, 1 g polyunsaturated and 1 g unsaturated fat along with 0 g saturated fat. Archer Farms – Instant Pumpkin Spice Oatmeal provides 150g of 2,000 cal by leaving 1,850 cal.
Archer Farms – Instant Pumpkin Spice Oatmeal and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Archer Farms – Instant Pumpkin Spice Oatmeal provides 2g fat for total of 67g. After 1 serving of Archer Farms – Instant Pumpkin Spice Oatmeal, 65g is needed for heart health. Archer Farms – Instant Pumpkin Spice Oatmeal provides 240g for 2,300g by leaving 2,060g for daily sodium intake. Archer Farms – Instant Pumpkin Spice Oatmeal causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Archer Farms – Instant Pumpkin Spice Oatmeal is one of the possibilities. 31g is provided by Archer Farms – Instant Pumpkin Spice Oatmeal for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Archer Farms – Instant Pumpkin Spice Oatmeal leaves 219g carbohydrates for low-carb dieting. 1 serving of Archer Farms – Instant Pumpkin Spice Oatmeal provides 14g sugar for daily 75g sugar intake. 1 serving of Archer Farms – Instant Pumpkin Spice Oatmeal leaves 61g sugar for daily intake threshold of sugar. Archer Farms – Instant Pumpkin Spice Oatmeal provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Archer Farms – Instant Pumpkin Spice Oatmeal 23 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Archer Farms – Instant Pumpkin Spice Oatmeal. Thus, 15 minutes of running and 55 minutes of cleaning are necessary to burn the calories of 1 serving of Archer Farms – Instant Pumpkin Spice Oatmeal.
There are similar foods to the Archer Farms – Instant Pumpkin Spice Oatmeal in terms of nutrition, daily intake amount, and calorie amount. These are Instant Pumpkin Spice Oatmeal, Pumpkin Spice Oatmeal, Pumpkin Spice All Natural Instant Oatmeal, Pumpkin Spice Granola, and Pumpkin Spice.
The nutrients table of the Archer Farms – Instant Pumpkin Spice Oatmeal with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Archer Farms – Instant Pumpkin Spice Oatmeal |
Nutrient values for Archer Farms – Instant Pumpkin Spice Oatmeal |
|---|---|
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Serving size |
40 grams |
|
Calories |
150 |
|
Carbs percentage |
81% |
|
Fat percentage |
12% |
|
Protein percentage |
8% |
|
Carbs |
31 g |
|
Dietary fiber |
2 g |
|
Sugar |
14 g |
|
Fat |
2 g |
|
Saturated |
0 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
1 g |
|
Trans |
0 g |
|
Protein |
3 g |
|
Sodium |
240 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
6 % |
What are the alternative foods for Archer Farms – Instant Pumpkin Spice Oatmeal?
The alternative foods for Archer Farms – Instant Pumpkin Spice Oatmeal involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Archer Farms – Instant Pumpkin Spice Oatmeal are listed below.
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Elovena – Porridge is an alternative to Archer Farms – Instant Pumpkin Spice Oatmeal because it has 150 calories, similar to Archer Farms – Instant Pumpkin Spice Oatmeal. The Elovena – Porridge has less iron than Archer Farms – Instant Pumpkin Spice Oatmeal, and similar calcium to Archer Farms – Instant Pumpkin Spice Oatmeal. The Elovena – Porridge has more protein than Archer Farms – Instant Pumpkin Spice Oatmeal. To learn more about Elovena – Porridge, read related food calories, and a nutrition guide.
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Kaizen – Whey Isolate Protein is an alternative to Archer Farms – Instant Pumpkin Spice Oatmeal because it has 150 calories, similar to Archer Farms – Instant Pumpkin Spice Oatmeal. The Kaizen – Whey Isolate Protein has less iron than Archer Farms – Instant Pumpkin Spice Oatmeal, and more calcium than Archer Farms – Instant Pumpkin Spice Oatmeal. The Kaizen – Whey Isolate Protein has more protein than Archer Farms – Instant Pumpkin Spice Oatmeal. To learn more about Kaizen – Whey Isolate Protein, read related food calories, and a nutrition guide.
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Nature’s Path organic oatmeal – Optimum Cranberry Ginger is an alternative to Archer Farms – Instant Pumpkin Spice Oatmeal because it has 150 calories, similar to Archer Farms – Instant Pumpkin Spice Oatmeal. The Nature’s Path organic oatmeal – Optimum Cranberry Ginger has similar iron to Archer Farms – Instant Pumpkin Spice Oatmeal, and more calcium than Archer Farms – Instant Pumpkin Spice Oatmeal. The Nature’s Path organic oatmeal – Optimum Cranberry Ginger has more protein than Archer Farms – Instant Pumpkin Spice Oatmeal. To learn more about Nature’s Path organic oatmeal – Optimum Cranberry Ginger, read related food calories, and a nutrition guide.
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Essential Everyday – Quick Oats is an alternative to Archer Farms – Instant Pumpkin Spice Oatmeal because it has 150 calories, similar to Archer Farms – Instant Pumpkin Spice Oatmeal. The Essential Everyday – Quick Oats has more iron than Archer Farms – Instant Pumpkin Spice Oatmeal, and similar calcium to Archer Farms – Instant Pumpkin Spice Oatmeal. The Essential Everyday – Quick Oats has more protein than Archer Farms – Instant Pumpkin Spice Oatmeal. To learn more about Essential Everyday – Quick Oats, read related food calories, and a nutrition guide.
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Mccain – Steel Cut Oats is an alternative to Archer Farms – Instant Pumpkin Spice Oatmeal because it has 150 calories, similar to Archer Farms – Instant Pumpkin Spice Oatmeal. The Mccain – Steel Cut Oats has more iron than Archer Farms – Instant Pumpkin Spice Oatmeal, and more calcium than Archer Farms – Instant Pumpkin Spice Oatmeal. The Mccain – Steel Cut Oats has more protein than Archer Farms – Instant Pumpkin Spice Oatmeal. To learn more about Mccain – Steel Cut Oats, read related food calories, and a nutrition guide.