Essential Everyday – Quick Oats is a Essential Everyday type of food with 40 grams serving size that provides 150 calories. Essential Everyday – Quick Oats has 74% carbohydrate, and 12% fat, 14% protein in 100 gram of Essential Everyday – Quick Oats. Essential Everyday – Quick Oats nutrient values are 27 g carbohydrate, 5 g protein, and 2 g fat. Essential Everyday – Quick Oats has the vitamins A, and C within it. Essential Everyday – Quick Oats has 0 % vitamin A and 0 % vitamin C. Essential Everyday – Quick Oats has 0 mg sodium, 140 mg potassium, 0 mg cholesterol, and 0 g trans fat. Essential Everyday – Quick Oats has 4 g dietary fiber, and 1 g sugar. 1 serving of Essential Everyday – Quick Oats provides 10 % iron, 1 g polyunsaturated and 1 g unsaturated fat along with 0 g saturated fat. Essential Everyday – Quick Oats provides 150g of 2,000 cal by leaving 1,850 cal.
Essential Everyday – Quick Oats and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Essential Everyday – Quick Oats provides 2g fat for total of 67g. After 1 serving of Essential Everyday – Quick Oats, 65g is needed for heart health. Essential Everyday – Quick Oats provides –g for 2,300g by leaving 2,300g for daily sodium intake. Essential Everyday – Quick Oats causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Essential Everyday – Quick Oats is one of the possibilities. 27g is provided by Essential Everyday – Quick Oats for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Essential Everyday – Quick Oats leaves 223g carbohydrates for low-carb dieting. 1 serving of Essential Everyday – Quick Oats provides 1g sugar for daily 75g sugar intake. 1 serving of Essential Everyday – Quick Oats leaves 74g sugar for daily intake threshold of sugar. Essential Everyday – Quick Oats provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of Essential Everyday – Quick Oats 23 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Essential Everyday – Quick Oats. Thus, 15 minutes of running and 55 minutes of cleaning are necessary to burn the calories of 1 serving of Essential Everyday – Quick Oats.
There are similar foods to the Essential Everyday – Quick Oats in terms of nutrition, daily intake amount, and calorie amount. These are Quick Oats, Steal Cut Oats, Quick Oats, Quick 1 Minute Oats, Quick 1 Minute Oats, and Quick-1 Minute Oats.
The nutrients table of the Essential Everyday – Quick Oats with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Essential Everyday – Quick Oats |
Nutrient values for Essential Everyday – Quick Oats |
|---|---|
|
Serving size |
40 grams |
|
Calories |
150 |
|
Carbs percentage |
74% |
|
Fat percentage |
12% |
|
Protein percentage |
14% |
|
Carbs |
27 g |
|
Dietary fiber |
4 g |
|
Sugar |
1 g |
|
Fat |
2 g |
|
Saturated |
0 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
1 g |
|
Trans |
0 g |
|
Protein |
5 g |
|
Sodium |
0 mg |
|
Potassium |
140 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
10 % |
What are the alternative foods for Essential Everyday – Quick Oats?
The alternative foods for Essential Everyday – Quick Oats involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Essential Everyday – Quick Oats are listed below.
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Elovena – Porridge is an alternative to Essential Everyday – Quick Oats because it has 150 calories, similar to Essential Everyday – Quick Oats. The Elovena – Porridge has less iron than Essential Everyday – Quick Oats, and similar calcium to Essential Everyday – Quick Oats. The Elovena – Porridge has similar protein to Essential Everyday – Quick Oats. To learn more about Elovena – Porridge, read related food calories, and a nutrition guide.
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Kaizen – Whey Isolate Protein is an alternative to Essential Everyday – Quick Oats because it has 150 calories, similar to Essential Everyday – Quick Oats. The Kaizen – Whey Isolate Protein has less iron than Essential Everyday – Quick Oats, and more calcium than Essential Everyday – Quick Oats. The Kaizen – Whey Isolate Protein has more protein than Essential Everyday – Quick Oats. To learn more about Kaizen – Whey Isolate Protein, read related food calories, and a nutrition guide.
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Nature’s Path organic oatmeal – Optimum Cranberry Ginger is an alternative to Essential Everyday – Quick Oats because it has 150 calories, similar to Essential Everyday – Quick Oats. The Nature’s Path organic oatmeal – Optimum Cranberry Ginger has less iron than Essential Everyday – Quick Oats, and more calcium than Essential Everyday – Quick Oats. The Nature’s Path organic oatmeal – Optimum Cranberry Ginger has less protein than Essential Everyday – Quick Oats. To learn more about Nature’s Path organic oatmeal – Optimum Cranberry Ginger, read related food calories, and a nutrition guide.
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Mccain – Steel Cut Oats is an alternative to Essential Everyday – Quick Oats because it has 150 calories, similar to Essential Everyday – Quick Oats. The Mccain – Steel Cut Oats has less iron than Essential Everyday – Quick Oats, and more calcium than Essential Everyday – Quick Oats. The Mccain – Steel Cut Oats has less protein than Essential Everyday – Quick Oats. To learn more about Mccain – Steel Cut Oats, read related food calories, and a nutrition guide.
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Archer Farms – Instant Pumpkin Spice Oatmeal is an alternative to Essential Everyday – Quick Oats because it has 150 calories, similar to Essential Everyday – Quick Oats. The Archer Farms – Instant Pumpkin Spice Oatmeal has less iron than Essential Everyday – Quick Oats, and similar calcium to Essential Everyday – Quick Oats. The Archer Farms – Instant Pumpkin Spice Oatmeal has less protein than Essential Everyday – Quick Oats. To learn more about Archer Farms – Instant Pumpkin Spice Oatmeal, read related food calories, and a nutrition guide.