Thai Chicken Salad – Wawa is a Thai Chicken Salad type of food with 1 container serving size that provides 230 calories. Thai Chicken Salad – Wawa has 40% carbohydrate, and 27% fat, 33% protein in 100 gram of Thai Chicken Salad – Wawa. Thai Chicken Salad – Wawa nutrient values are 23 g carbohydrate, 19 g protein, and 7 g fat. Thai Chicken Salad – Wawa has the vitamins A, and C within it. Thai Chicken Salad – Wawa has 230 % vitamin A and 60 % vitamin C. Thai Chicken Salad – Wawa has 350 mg sodium, 0 mg potassium, 45 mg cholesterol, and 0 g trans fat. Thai Chicken Salad – Wawa has 5 g dietary fiber, and 15 g sugar. 1 serving of Thai Chicken Salad – Wawa provides 15 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Thai Chicken Salad – Wawa provides 230g of 2,000 cal by leaving 1,770 cal.
Thai Chicken Salad – Wawa and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Thai Chicken Salad – Wawa provides 7g fat for total of 67g. After 1 serving of Thai Chicken Salad – Wawa, 60g is needed for heart health. Thai Chicken Salad – Wawa provides 350g for 2,300g by leaving 1,950g for daily sodium intake. Thai Chicken Salad – Wawa causes 45g for the threshold of 300g by leaving 255g cholesterol threshold amount daily.
Having a low-carb diet with Thai Chicken Salad – Wawa is one of the possibilities. 23g is provided by Thai Chicken Salad – Wawa for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Thai Chicken Salad – Wawa leaves 227g carbohydrates for low-carb dieting. 1 serving of Thai Chicken Salad – Wawa provides 15g sugar for daily 75g sugar intake. 1 serving of Thai Chicken Salad – Wawa leaves 60g sugar for daily intake threshold of sugar. Thai Chicken Salad – Wawa provides 5g fiber for daily 25g fiber by leaving 20g fiber for daily fiber intake.
To burn the calories of Thai Chicken Salad – Wawa 35 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Thai Chicken Salad – Wawa. Thus, 23 minutes of running and 1.4 hours of cleaning are necessary to burn the calories of 1 serving of Thai Chicken Salad – Wawa.
There are similar foods to the Thai Chicken Salad – Wawa in terms of nutrition, daily intake amount, and calorie amount. These are Wawa, Thai Style Chicken Mango Salad, Chicken Salad Wawa, Thai Style Chicken Mango Salad, and Chicken Salad WAWA.
The nutrients table of the Thai Chicken Salad – Wawa with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Thai Chicken Salad – Wawa |
Nutrient values for Thai Chicken Salad – Wawa |
|---|---|
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Serving size |
1 container |
|
Calories |
230 |
|
Carbs percentage |
40% |
|
Fat percentage |
27% |
|
Protein percentage |
33% |
|
Carbs |
23 g |
|
Dietary fiber |
5 g |
|
Sugar |
15 g |
|
Fat |
7 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
19 g |
|
Sodium |
350 mg |
|
Potassium |
0 mg |
|
Cholesterol |
45 mg |
|
Vitamin a |
230 % |
|
Vitamin c |
60 % |
|
Calcium |
8 % |
|
Iron |
15 % |
What are the alternative foods for Thai Chicken Salad – Wawa?
The alternative foods for Thai Chicken Salad – Wawa involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Thai Chicken Salad – Wawa are listed below.
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Healthy Choice – Roasted Chicken Fresca is an alternative to Thai Chicken Salad – Wawa because it has 230 calories, similar to Thai Chicken Salad – Wawa. The Healthy Choice – Roasted Chicken Fresca has less iron than Thai Chicken Salad – Wawa, and less calcium than Thai Chicken Salad – Wawa. The Healthy Choice – Roasted Chicken Fresca has less protein than Thai Chicken Salad – Wawa. To learn more about Healthy Choice – Roasted Chicken Fresca, read related food calories, and a nutrition guide.
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Liberte – Strawberry Yogurt is an alternative to Thai Chicken Salad – Wawa because it has 230 calories, similar to Thai Chicken Salad – Wawa. The Liberte – Strawberry Yogurt has less iron than Thai Chicken Salad – Wawa, and more calcium than Thai Chicken Salad – Wawa. The Liberte – Strawberry Yogurt has less protein than Thai Chicken Salad – Wawa. To learn more about Liberte – Strawberry Yogurt, read related food calories, and a nutrition guide.
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My Fit Foods – Mrs. Pink Berry Parfait is an alternative to Thai Chicken Salad – Wawa because it has 230 calories, similar to Thai Chicken Salad – Wawa. The My Fit Foods – Mrs. Pink Berry Parfait has less iron than Thai Chicken Salad – Wawa, and less calcium than Thai Chicken Salad – Wawa. The My Fit Foods – Mrs. Pink Berry Parfait has less protein than Thai Chicken Salad – Wawa. To learn more about My Fit Foods – Mrs. Pink Berry Parfait, read related food calories, and a nutrition guide.
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Safeway – Apple Bleu Pecan Salad is an alternative to Thai Chicken Salad – Wawa because it has 230 calories, similar to Thai Chicken Salad – Wawa. The Safeway – Apple Bleu Pecan Salad has less iron than Thai Chicken Salad – Wawa, and similar calcium to Thai Chicken Salad – Wawa. The Safeway – Apple Bleu Pecan Salad has less protein than Thai Chicken Salad – Wawa. To learn more about Safeway – Apple Bleu Pecan Salad, read related food calories, and a nutrition guide.
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Yoplait Greek With Granola – Strawberry Yogurt is an alternative to Thai Chicken Salad – Wawa because it has 230 calories, similar to Thai Chicken Salad – Wawa. The Yoplait Greek With Granola – Strawberry Yogurt has less iron than Thai Chicken Salad – Wawa, and more calcium than Thai Chicken Salad – Wawa. The Yoplait Greek With Granola – Strawberry Yogurt has less protein than Thai Chicken Salad – Wawa. To learn more about Yoplait Greek With Granola – Strawberry Yogurt, read related food calories, and a nutrition guide.