Popcorners – Popcorn is a Popcorners type of food with serving size that provides 140 calories. Popcorners – Popcorn has 68% carbohydrate, and 26% fat, 6% protein in 100 gram of Popcorners – Popcorn. Popcorners – Popcorn nutrient values are 23 g carbohydrate, 2 g protein, and 4 g fat. Popcorners – Popcorn has the vitamins A, and C within it. Popcorners – Popcorn has 2 % vitamin A and 0 % vitamin C. Popcorners – Popcorn has 110 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Popcorners – Popcorn has 1 g dietary fiber, and 3 g sugar. 1 serving of Popcorners – Popcorn provides 6 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Popcorners – Popcorn provides 140g of 2,000 cal by leaving 1,860 cal.
Popcorners – Popcorn and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Popcorners – Popcorn provides 4g fat for total of 67g. After 1 serving of Popcorners – Popcorn, 63g is needed for heart health. Popcorners – Popcorn provides 110g for 2,300g by leaving 2,190g for daily sodium intake. Popcorners – Popcorn causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Popcorners – Popcorn is one of the possibilities. 23g is provided by Popcorners – Popcorn for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Popcorners – Popcorn leaves 227g carbohydrates for low-carb dieting. 1 serving of Popcorners – Popcorn provides 3g sugar for daily 75g sugar intake. 1 serving of Popcorners – Popcorn leaves 72g sugar for daily intake threshold of sugar. Popcorners – Popcorn provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Popcorners – Popcorn 21 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Popcorners – Popcorn. Thus, 14 minutes of running and 51 minutes of cleaning are necessary to burn the calories of 1 serving of Popcorners – Popcorn.
There are similar foods to the Popcorners – Popcorn in terms of nutrition, daily intake amount, and calorie amount. These are Popcorn Kettle, Popcorn Crackers, Popcorn Corners, Popcorn Triangles, and Popcorn Chips.
The nutrients table of the Popcorners – Popcorn with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Popcorners – Popcorn |
Nutrient values for Popcorners – Popcorn |
|---|---|
|
Serving size |
|
|
Calories |
140 |
|
Carbs percentage |
68% |
|
Fat percentage |
26% |
|
Protein percentage |
6% |
|
Carbs |
23 g |
|
Dietary fiber |
1 g |
|
Sugar |
3 g |
|
Fat |
4 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
110 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
2 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
6 % |
What are the alternative foods for Popcorners – Popcorn?
The alternative foods for Popcorners – Popcorn involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Popcorners – Popcorn are listed below.
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Great Value – Blueberry Waffles (2014) is an alternative to Popcorners – Popcorn because it has 140 calories, similar to Popcorners – Popcorn. The Great Value – Blueberry Waffles (2014) has more iron than Popcorners – Popcorn, and more calcium than Popcorners – Popcorn. The Great Value – Blueberry Waffles (2014) has more protein than Popcorners – Popcorn. To learn more about Great Value – Blueberry Waffles (2014), read related food calories, and a nutrition guide.
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Schwan’s – Triple Chocolate Chunk Ice Cream is an alternative to Popcorners – Popcorn because it has 140 calories, similar to Popcorners – Popcorn. The Schwan’s – Triple Chocolate Chunk Ice Cream has less iron than Popcorners – Popcorn, and more calcium than Popcorners – Popcorn. The Schwan’s – Triple Chocolate Chunk Ice Cream has similar protein to Popcorners – Popcorn. To learn more about Schwan’s – Triple Chocolate Chunk Ice Cream, read related food calories, and a nutrition guide.
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Zen Monkey – Apple Cinnamon is an alternative to Popcorners – Popcorn because it has 140 calories, similar to Popcorners – Popcorn. The Zen Monkey – Apple Cinnamon has more iron than Popcorners – Popcorn, and more calcium than Popcorners – Popcorn. The Zen Monkey – Apple Cinnamon has more protein than Popcorners – Popcorn. To learn more about Zen Monkey – Apple Cinnamon, read related food calories, and a nutrition guide.
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Continental Cafe – Trail Mix Kashi Bar is an alternative to Popcorners – Popcorn because it has 140 calories, similar to Popcorners – Popcorn. The Continental Cafe – Trail Mix Kashi Bar has similar iron to Popcorners – Popcorn, and less calcium than Popcorners – Popcorn. The Continental Cafe – Trail Mix Kashi Bar has more protein than Popcorners – Popcorn. To learn more about Continental Cafe – Trail Mix Kashi Bar, read related food calories, and a nutrition guide.
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Kashi – Almond Flax Bar is an alternative to Popcorners – Popcorn because it has 140 calories, similar to Popcorners – Popcorn. The Kashi – Almond Flax Bar has more iron than Popcorners – Popcorn, and less calcium than Popcorners – Popcorn. The Kashi – Almond Flax Bar has more protein than Popcorners – Popcorn. To learn more about Kashi – Almond Flax Bar, read related food calories, and a nutrition guide.