Navitas – Goji Berries is a Navitas type of food with serving size that provides 100 calories. Navitas – Goji Berries has 84% carbohydrate, and 0% fat, 16% protein in 100 gram of Navitas – Goji Berries. Navitas – Goji Berries nutrient values are 21 g carbohydrate, 4 g protein, and 0 g fat. Navitas – Goji Berries has the vitamins A, and C within it. Navitas – Goji Berries has 140 % vitamin A and 20 % vitamin C. Navitas – Goji Berries has 75 mg sodium, 312 mg potassium, 0 mg cholesterol, and 0 g trans fat. Navitas – Goji Berries has 3 g dietary fiber, and 13 g sugar. 1 serving of Navitas – Goji Berries provides 10 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Navitas – Goji Berries provides 100g of 2,000 cal by leaving 1,900 cal.
Navitas – Goji Berries and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Navitas – Goji Berries provides –g fat for total of 67g. After 1 serving of Navitas – Goji Berries, 67g is needed for heart health. Navitas – Goji Berries provides 75g for 2,300g by leaving 2,225g for daily sodium intake. Navitas – Goji Berries causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Navitas – Goji Berries is one of the possibilities. 21g is provided by Navitas – Goji Berries for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Navitas – Goji Berries leaves 229g carbohydrates for low-carb dieting. 1 serving of Navitas – Goji Berries provides 13g sugar for daily 75g sugar intake. 1 serving of Navitas – Goji Berries leaves 62g sugar for daily intake threshold of sugar. Navitas – Goji Berries provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Navitas – Goji Berries 15 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Navitas – Goji Berries. Thus, 10 minutes of running and 36 minutes of cleaning are necessary to burn the calories of 1 serving of Navitas – Goji Berries.
There are similar foods to the Navitas – Goji Berries in terms of nutrition, daily intake amount, and calorie amount. These are Goji Berries, Goji Berries, Goji Berries, Goji Berries, and Goji Berries.
The nutrients table of the Navitas – Goji Berries with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Navitas – Goji Berries |
Nutrient values for Navitas – Goji Berries |
|---|---|
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Serving size |
|
|
Calories |
100 |
|
Carbs percentage |
84% |
|
Fat percentage |
0% |
|
Protein percentage |
16% |
|
Carbs |
21 g |
|
Dietary fiber |
3 g |
|
Sugar |
13 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
4 g |
|
Sodium |
75 mg |
|
Potassium |
312 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
140 % |
|
Vitamin c |
20 % |
|
Calcium |
4 % |
|
Iron |
10 % |
What are the alternative foods for Navitas – Goji Berries?
The alternative foods for Navitas – Goji Berries involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Navitas – Goji Berries are listed below.
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Snack Wells – Yogurt Covered Pretzels is an alternative to Navitas – Goji Berries because it has 100 calories, similar to Navitas – Goji Berries. The Snack Wells – Yogurt Covered Pretzels has less iron than Navitas – Goji Berries, and less calcium than Navitas – Goji Berries. The Snack Wells – Yogurt Covered Pretzels has less protein than Navitas – Goji Berries. To learn more about Snack Wells – Yogurt Covered Pretzels, read related food calories, and a nutrition guide.
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Country Oven – Sourdough Bread is an alternative to Navitas – Goji Berries because it has 100 calories, similar to Navitas – Goji Berries. The Country Oven – Sourdough Bread has less iron than Navitas – Goji Berries, and less calcium than Navitas – Goji Berries. The Country Oven – Sourdough Bread has less protein than Navitas – Goji Berries. To learn more about Country Oven – Sourdough Bread, read related food calories, and a nutrition guide.
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Chobani – Bite Yogurt is an alternative to Navitas – Goji Berries because it has 100 calories, similar to Navitas – Goji Berries. The Chobani – Bite Yogurt has less iron than Navitas – Goji Berries, and more calcium than Navitas – Goji Berries. The Chobani – Bite Yogurt has more protein than Navitas – Goji Berries. To learn more about Chobani – Bite Yogurt, read related food calories, and a nutrition guide.
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Happy Farms – Pumpkin Spice Cream Cheese is an alternative to Navitas – Goji Berries because it has 100 calories, similar to Navitas – Goji Berries. The Happy Farms – Pumpkin Spice Cream Cheese has less iron than Navitas – Goji Berries, and less calcium than Navitas – Goji Berries. The Happy Farms – Pumpkin Spice Cream Cheese has less protein than Navitas – Goji Berries. To learn more about Happy Farms – Pumpkin Spice Cream Cheese, read related food calories, and a nutrition guide.
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Sodexo (Workplace, Healthcare, Campus) – Onion Soup with Parmesan Crouton is an alternative to Navitas – Goji Berries because it has 100 calories, similar to Navitas – Goji Berries. The Sodexo (Workplace, Healthcare, Campus) – Onion Soup with Parmesan Crouton has less iron than Navitas – Goji Berries, and less calcium than Navitas – Goji Berries. The Sodexo (Workplace, Healthcare, Campus) – Onion Soup with Parmesan Crouton has less protein than Navitas – Goji Berries. To learn more about Sodexo (Workplace, Healthcare, Campus) – Onion Soup with Parmesan Crouton, read related food calories, and a nutrition guide.