Subway – 6″ Roast Beef is a Subway type of food with 230 grams serving size that provides 320 calories. Subway – 6″ Roast Beef has 56% carbohydrate, and 14% fat, 30% protein in 100 gram of Subway – 6″ Roast Beef. Subway – 6″ Roast Beef nutrient values are 45 g carbohydrate, 24 g protein, and 5 g fat. Subway – 6″ Roast Beef has the vitamins A, and C within it. Subway – 6″ Roast Beef has 8 % vitamin A and 20 % vitamin C. Subway – 6″ Roast Beef has 660 mg sodium, 0 mg potassium, 45 mg cholesterol, and 0 g trans fat. Subway – 6″ Roast Beef has 5 g dietary fiber, and 7 g sugar. 1 serving of Subway – 6″ Roast Beef provides 25 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Subway – 6″ Roast Beef provides 320g of 2,000 cal by leaving 1,680 cal.
Subway – 6″ Roast Beef and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Subway – 6″ Roast Beef provides 5g fat for total of 67g. After 1 serving of Subway – 6″ Roast Beef, 62g is needed for heart health. Subway – 6″ Roast Beef provides 660g for 2,300g by leaving 1,640g for daily sodium intake. Subway – 6″ Roast Beef causes 45g for the threshold of 300g by leaving 255g cholesterol threshold amount daily.
Having a low-carb diet with Subway – 6″ Roast Beef is one of the possibilities. 45g is provided by Subway – 6″ Roast Beef for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Subway – 6″ Roast Beef leaves 205g carbohydrates for low-carb dieting. 1 serving of Subway – 6″ Roast Beef provides 7g sugar for daily 75g sugar intake. 1 serving of Subway – 6″ Roast Beef leaves 68g sugar for daily intake threshold of sugar. Subway – 6″ Roast Beef provides 5g fiber for daily 25g fiber by leaving 20g fiber for daily fiber intake.
To burn the calories of Subway – 6″ Roast Beef 49 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Subway – 6″ Roast Beef. Thus, 32 minutes of running and 1.9 hours of cleaning are necessary to burn the calories of 1 serving of Subway – 6″ Roast Beef.
There are similar foods to the Subway – 6″ Roast Beef in terms of nutrition, daily intake amount, and calorie amount. These are Subway 6″ Roast Beef, 6 Inch Roast Beef, 6″ Roast Beef Sandwich, 6″ Roast Beef & Turkey, and 6″ Roast Beef Grinder.
The nutrients table of the Subway – 6″ Roast Beef with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Subway – 6″ Roast Beef |
Nutrient values for Subway – 6″ Roast Beef |
|---|---|
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Serving size |
230 grams |
|
Calories |
320 |
|
Carbs percentage |
56% |
|
Fat percentage |
14% |
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Protein percentage |
30% |
|
Carbs |
45 g |
|
Dietary fiber |
5 g |
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Sugar |
7 g |
|
Fat |
5 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
24 g |
|
Sodium |
660 mg |
|
Potassium |
0 mg |
|
Cholesterol |
45 mg |
|
Vitamin a |
8 % |
|
Vitamin c |
20 % |
|
Calcium |
30 % |
|
Iron |
25 % |
What are the similar foods to Subway – 6″ Roast Beef?
The similar foods to Subway – 6″ Roast Beef involve alike nutritional values from the same Subway type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Subway – 6″ Roast Beef are listed below.
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Subway – Sweet Onion Chicken Teriyaki on Flatbread is a similar nourishment to Subway – 6″ Roast Beef because both of the Subway – 6″ Roast Beef and Subway – Sweet Onion Chicken Teriyaki on Flatbread are from Subway. The Subway – 6″ Roast Beef has less calories than Subway – Sweet Onion Chicken Teriyaki on Flatbread because Subway – 6″ Roast Beef has 320 calories, and it is 70 less calories than Subway – Sweet Onion Chicken Teriyaki on Flatbread. The Subway – Sweet Onion Chicken Teriyaki on Flatbread has less iron than Subway – 6″ Roast Beef, and less calcium than Subway – 6″ Roast Beef. The Subway – Sweet Onion Chicken Teriyaki on Flatbread has more protein than Subway – 6″ Roast Beef. To learn more about Subway – Sweet Onion Chicken Teriyaki on Flatbread, read related food calories, and a nutrition guide.
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Subway – Veggie Sub on Wheat is a similar nourishment to Subway – 6″ Roast Beef because both of the Subway – 6″ Roast Beef and Subway – Veggie Sub on Wheat are from Subway. The Subway – 6″ Roast Beef has more calories than Subway – Veggie Sub on Wheat because Subway – 6″ Roast Beef has 320 calories, and it is 90 more calories than Subway – Veggie Sub on Wheat. The Subway – Veggie Sub on Wheat has less iron than Subway – 6″ Roast Beef, and similar calcium to Subway – 6″ Roast Beef. The Subway – Veggie Sub on Wheat has less protein than Subway – 6″ Roast Beef. To learn more about Subway – Veggie Sub on Wheat, read related food calories, and a nutrition guide.
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Subway – 6in. Oven Roasted Chicken on Flatbread is a similar nourishment to Subway – 6″ Roast Beef because both of the Subway – 6″ Roast Beef and Subway – 6in. Oven Roasted Chicken on Flatbread are from Subway. The Subway – 6″ Roast Beef has similar calories to Subway – 6in. Oven Roasted Chicken on Flatbread because Subway – 6″ Roast Beef has 320 calories, and it is similar calories to Subway – 6in. Oven Roasted Chicken on Flatbread. The Subway – 6in. Oven Roasted Chicken on Flatbread has less iron than Subway – 6″ Roast Beef, and similar calcium to Subway – 6″ Roast Beef. The Subway – 6in. Oven Roasted Chicken on Flatbread has less protein than Subway – 6″ Roast Beef. To learn more about Subway – 6in. Oven Roasted Chicken on Flatbread, read related food calories, and a nutrition guide.
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Subway – Turkey Breast & Ham 6″ Sandwich is a similar nourishment to Subway – 6″ Roast Beef because both of the Subway – 6″ Roast Beef and Subway – Turkey Breast & Ham 6″ Sandwich are from Subway. The Subway – 6″ Roast Beef has more calories than Subway – Turkey Breast & Ham 6″ Sandwich because Subway – 6″ Roast Beef has 320 calories, and it is 40 more calories than Subway – Turkey Breast & Ham 6″ Sandwich. The Subway – Turkey Breast & Ham 6″ Sandwich has less iron than Subway – 6″ Roast Beef, and similar calcium to Subway – 6″ Roast Beef. The Subway – Turkey Breast & Ham 6″ Sandwich has less protein than Subway – 6″ Roast Beef. To learn more about Subway – Turkey Breast & Ham 6″ Sandwich, read related food calories, and a nutrition guide.
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Subway – Kids Turkey is a similar nourishment to Subway – 6″ Roast Beef because both of the Subway – 6″ Roast Beef and Subway – Kids Turkey are from Subway. The Subway – 6″ Roast Beef has more calories than Subway – Kids Turkey because Subway – 6″ Roast Beef has 320 calories, and it is 140 more calories than Subway – Kids Turkey. The Subway – Kids Turkey has less iron than Subway – 6″ Roast Beef, and less calcium than Subway – 6″ Roast Beef. The Subway – Kids Turkey has less protein than Subway – 6″ Roast Beef. To learn more about Subway – Kids Turkey, read related food calories, and a nutrition guide.