Ocean Spray – Chocolate Covered Craisins is a Ocean Spray type of food with serving size that provides 140 calories. Ocean Spray – Chocolate Covered Craisins has 56% carbohydrate, and 38% fat, 6% protein in 100 gram of Ocean Spray – Chocolate Covered Craisins. Ocean Spray – Chocolate Covered Craisins nutrient values are 20 g carbohydrate, 2 g protein, and 6 g fat. Ocean Spray – Chocolate Covered Craisins has the vitamins A, and C within it. Ocean Spray – Chocolate Covered Craisins has 0 % vitamin A and 0 % vitamin C. Ocean Spray – Chocolate Covered Craisins has 10 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Ocean Spray – Chocolate Covered Craisins has 1 g dietary fiber, and 18 g sugar. 1 serving of Ocean Spray – Chocolate Covered Craisins provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 4 g saturated fat. Ocean Spray – Chocolate Covered Craisins provides 140g of 2,000 cal by leaving 1,860 cal.
Ocean Spray – Chocolate Covered Craisins and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Ocean Spray – Chocolate Covered Craisins provides 6g fat for total of 67g. After 1 serving of Ocean Spray – Chocolate Covered Craisins, 61g is needed for heart health. Ocean Spray – Chocolate Covered Craisins provides 10g for 2,300g by leaving 2,290g for daily sodium intake. Ocean Spray – Chocolate Covered Craisins causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Ocean Spray – Chocolate Covered Craisins is one of the possibilities. 20g is provided by Ocean Spray – Chocolate Covered Craisins for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Ocean Spray – Chocolate Covered Craisins leaves 230g carbohydrates for low-carb dieting. 1 serving of Ocean Spray – Chocolate Covered Craisins provides 18g sugar for daily 75g sugar intake. 1 serving of Ocean Spray – Chocolate Covered Craisins leaves 57g sugar for daily intake threshold of sugar. Ocean Spray – Chocolate Covered Craisins provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Ocean Spray – Chocolate Covered Craisins 21 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Ocean Spray – Chocolate Covered Craisins. Thus, 14 minutes of running and 51 minutes of cleaning are necessary to burn the calories of 1 serving of Ocean Spray – Chocolate Covered Craisins.
There are similar foods to the Ocean Spray – Chocolate Covered Craisins in terms of nutrition, daily intake amount, and calorie amount. These are Chocolate Covered Craisins, Craisins, Greek Yogurt Covered Craisins, Chocolate craisins, and Craisins.
The nutrients table of the Ocean Spray – Chocolate Covered Craisins with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Ocean Spray – Chocolate Covered Craisins |
Nutrient values for Ocean Spray – Chocolate Covered Craisins |
|---|---|
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Serving size |
|
|
Calories |
140 |
|
Carbs percentage |
56% |
|
Fat percentage |
38% |
|
Protein percentage |
6% |
|
Carbs |
20 g |
|
Dietary fiber |
1 g |
|
Sugar |
18 g |
|
Fat |
6 g |
|
Saturated |
4 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
10 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Ocean Spray – Chocolate Covered Craisins?
The alternative foods for Ocean Spray – Chocolate Covered Craisins involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Ocean Spray – Chocolate Covered Craisins are listed below.
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Great Value – Blueberry Waffles (2014) is an alternative to Ocean Spray – Chocolate Covered Craisins because it has 140 calories, similar to Ocean Spray – Chocolate Covered Craisins. The Great Value – Blueberry Waffles (2014) has more iron than Ocean Spray – Chocolate Covered Craisins, and more calcium than Ocean Spray – Chocolate Covered Craisins. The Great Value – Blueberry Waffles (2014) has more protein than Ocean Spray – Chocolate Covered Craisins. To learn more about Great Value – Blueberry Waffles (2014), read related food calories, and a nutrition guide.
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Schwan’s – Triple Chocolate Chunk Ice Cream is an alternative to Ocean Spray – Chocolate Covered Craisins because it has 140 calories, similar to Ocean Spray – Chocolate Covered Craisins. The Schwan’s – Triple Chocolate Chunk Ice Cream has similar iron to Ocean Spray – Chocolate Covered Craisins, and more calcium than Ocean Spray – Chocolate Covered Craisins. The Schwan’s – Triple Chocolate Chunk Ice Cream has similar protein to Ocean Spray – Chocolate Covered Craisins. To learn more about Schwan’s – Triple Chocolate Chunk Ice Cream, read related food calories, and a nutrition guide.
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Zen Monkey – Apple Cinnamon is an alternative to Ocean Spray – Chocolate Covered Craisins because it has 140 calories, similar to Ocean Spray – Chocolate Covered Craisins. The Zen Monkey – Apple Cinnamon has more iron than Ocean Spray – Chocolate Covered Craisins, and more calcium than Ocean Spray – Chocolate Covered Craisins. The Zen Monkey – Apple Cinnamon has more protein than Ocean Spray – Chocolate Covered Craisins. To learn more about Zen Monkey – Apple Cinnamon, read related food calories, and a nutrition guide.
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Continental Cafe – Trail Mix Kashi Bar is an alternative to Ocean Spray – Chocolate Covered Craisins because it has 140 calories, similar to Ocean Spray – Chocolate Covered Craisins. The Continental Cafe – Trail Mix Kashi Bar has more iron than Ocean Spray – Chocolate Covered Craisins, and similar calcium to Ocean Spray – Chocolate Covered Craisins. The Continental Cafe – Trail Mix Kashi Bar has more protein than Ocean Spray – Chocolate Covered Craisins. To learn more about Continental Cafe – Trail Mix Kashi Bar, read related food calories, and a nutrition guide.
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Kashi – Almond Flax Bar is an alternative to Ocean Spray – Chocolate Covered Craisins because it has 140 calories, similar to Ocean Spray – Chocolate Covered Craisins. The Kashi – Almond Flax Bar has more iron than Ocean Spray – Chocolate Covered Craisins, and similar calcium to Ocean Spray – Chocolate Covered Craisins. The Kashi – Almond Flax Bar has more protein than Ocean Spray – Chocolate Covered Craisins. To learn more about Kashi – Almond Flax Bar, read related food calories, and a nutrition guide.