The Emerald 100 Calorie Pack – Natural Walnuts & Almonds Protein, Carbohydrates, Fats, Vitamins and Nutrient Values

Emerald 100 Calorie Pack – Natural Walnuts & Almonds is a Emerald 100 Calorie Pack type of food with serving size that provides 100 calories. Emerald 100 Calorie Pack – Natural Walnuts & Almonds has 11% carbohydrate, and 77% fat, 11% protein in 100 gram of Emerald 100 Calorie Pack – Natural Walnuts & Almonds. Emerald 100 Calorie Pack – Natural Walnuts & Almonds nutrient values are 3 g carbohydrate, 3 g protein, and 9 g fat. Emerald 100 Calorie Pack – Natural Walnuts & Almonds has the vitamins A, and C within it. Emerald 100 Calorie Pack – Natural Walnuts & Almonds has 0 % vitamin A and 0 % vitamin C. Emerald 100 Calorie Pack – Natural Walnuts & Almonds has 0 mg sodium, 90 mg potassium, 0 mg cholesterol, and 0 g trans fat. Emerald 100 Calorie Pack – Natural Walnuts & Almonds has 1 g dietary fiber, and 1 g sugar. 1 serving of Emerald 100 Calorie Pack – Natural Walnuts & Almonds provides 4 % iron, 4 g polyunsaturated and 3 g unsaturated fat along with 1 g saturated fat. Emerald 100 Calorie Pack – Natural Walnuts & Almonds provides 100g of 2,000 cal by leaving 1,900 cal.

 

Emerald 100 Calorie Pack – Natural Walnuts & Almonds and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Emerald 100 Calorie Pack – Natural Walnuts & Almonds provides 9g fat for total of 67g. After 1 serving of Emerald 100 Calorie Pack – Natural Walnuts & Almonds, 58g is needed for heart health. Emerald 100 Calorie Pack – Natural Walnuts & Almonds provides –g for 2,300g by leaving 2,300g for daily sodium intake. Emerald 100 Calorie Pack – Natural Walnuts & Almonds causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.

 

Having a low-carb diet with Emerald 100 Calorie Pack – Natural Walnuts & Almonds is one of the possibilities. 3g is provided by Emerald 100 Calorie Pack – Natural Walnuts & Almonds for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Emerald 100 Calorie Pack – Natural Walnuts & Almonds leaves 247g carbohydrates for low-carb dieting. 1 serving of Emerald 100 Calorie Pack – Natural Walnuts & Almonds provides 1g sugar for daily 75g sugar intake. 1 serving of Emerald 100 Calorie Pack – Natural Walnuts & Almonds leaves 74g sugar for daily intake threshold of sugar. Emerald 100 Calorie Pack – Natural Walnuts & Almonds provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.

 

To burn the calories of Emerald 100 Calorie Pack – Natural Walnuts & Almonds 15 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Emerald 100 Calorie Pack – Natural Walnuts & Almonds. Thus, 10 minutes of running and 36 minutes of cleaning are necessary to burn the calories of 1 serving of Emerald 100 Calorie Pack – Natural Walnuts & Almonds.

 

There are similar foods to the Emerald 100 Calorie Pack – Natural Walnuts & Almonds in terms of nutrition, daily intake amount, and calorie amount. These are Natural Walnuts & Almonds, Natural Walnuts & Almonds 100 Calorie Pack, 100 Calorie Pack Natural Almonds & Walnuts, Natural Walnuts & Almonds (100 Calorie Pack), and 100 Calorie Pack – Natural Almonds & Walnuts.

 

The nutrients table of the Emerald 100 Calorie Pack – Natural Walnuts & Almonds with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.

Emerald 100 Calorie Pack – Natural Walnuts & Almonds	Nutrient values for Emerald 100 Calorie Pack – Natural Walnuts & Almonds
Serving size
Calories	100
Carbs percentage	11%
Fat percentage	77%
Protein percentage	11%
Carbs	3 g
Dietary fiber	1 g
Sugar	1 g
Fat	9 g
Saturated	1 g
Polyunsaturated	4 g
Monounsaturated	3 g
Trans	0 g
Protein	3 g
Sodium	0 mg
Potassium	90 mg
Cholesterol	0 mg
Vitamin a	0 %
Vitamin c	0 %
Calcium	2 %
Iron	4 %

What are the alternative foods for Emerald 100 Calorie Pack – Natural Walnuts & Almonds?

The alternative foods for Emerald 100 Calorie Pack – Natural Walnuts & Almonds involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Emerald 100 Calorie Pack – Natural Walnuts & Almonds are listed below.

1. Snack Wells – Yogurt Covered Pretzels is an alternative to Emerald 100 Calorie Pack – Natural Walnuts & Almonds because it has 100 calories, similar to Emerald 100 Calorie Pack – Natural Walnuts & Almonds. The Snack Wells – Yogurt Covered Pretzels has similar iron to Emerald 100 Calorie Pack – Natural Walnuts & Almonds, and less calcium than Emerald 100 Calorie Pack – Natural Walnuts & Almonds. The Snack Wells – Yogurt Covered Pretzels has less protein than Emerald 100 Calorie Pack – Natural Walnuts & Almonds. To learn more about Snack Wells – Yogurt Covered Pretzels, read related food calories, and a nutrition guide.

2. Country Oven – Sourdough Bread is an alternative to Emerald 100 Calorie Pack – Natural Walnuts & Almonds because it has 100 calories, similar to Emerald 100 Calorie Pack – Natural Walnuts & Almonds. The Country Oven – Sourdough Bread has more iron than Emerald 100 Calorie Pack – Natural Walnuts & Almonds, and less calcium than Emerald 100 Calorie Pack – Natural Walnuts & Almonds. The Country Oven – Sourdough Bread has similar protein to Emerald 100 Calorie Pack – Natural Walnuts & Almonds. To learn more about Country Oven – Sourdough Bread, read related food calories, and a nutrition guide.

3. Chobani – Bite Yogurt is an alternative to Emerald 100 Calorie Pack – Natural Walnuts & Almonds because it has 100 calories, similar to Emerald 100 Calorie Pack – Natural Walnuts & Almonds. The Chobani – Bite Yogurt has less iron than Emerald 100 Calorie Pack – Natural Walnuts & Almonds, and more calcium than Emerald 100 Calorie Pack – Natural Walnuts & Almonds. The Chobani – Bite Yogurt has more protein than Emerald 100 Calorie Pack – Natural Walnuts & Almonds. To learn more about Chobani – Bite Yogurt, read related food calories, and a nutrition guide.

4. Happy Farms – Pumpkin Spice Cream Cheese is an alternative to Emerald 100 Calorie Pack – Natural Walnuts & Almonds because it has 100 calories, similar to Emerald 100 Calorie Pack – Natural Walnuts & Almonds. The Happy Farms – Pumpkin Spice Cream Cheese has less iron than Emerald 100 Calorie Pack – Natural Walnuts & Almonds, and similar calcium to Emerald 100 Calorie Pack – Natural Walnuts & Almonds. The Happy Farms – Pumpkin Spice Cream Cheese has less protein than Emerald 100 Calorie Pack – Natural Walnuts & Almonds. To learn more about Happy Farms – Pumpkin Spice Cream Cheese, read related food calories, and a nutrition guide.

5. Sodexo (Workplace, Healthcare, Campus) – Onion Soup with Parmesan Crouton is an alternative to Emerald 100 Calorie Pack – Natural Walnuts & Almonds because it has 100 calories, similar to Emerald 100 Calorie Pack – Natural Walnuts & Almonds. The Sodexo (Workplace, Healthcare, Campus) – Onion Soup with Parmesan Crouton has similar iron to Emerald 100 Calorie Pack – Natural Walnuts & Almonds, and more calcium than Emerald 100 Calorie Pack – Natural Walnuts & Almonds. The Sodexo (Workplace, Healthcare, Campus) – Onion Soup with Parmesan Crouton has similar protein to Emerald 100 Calorie Pack – Natural Walnuts & Almonds. To learn more about Sodexo (Workplace, Healthcare, Campus) – Onion Soup with Parmesan Crouton, read related food calories, and a nutrition guide.