Kellogg’s – Special K Oatmeal is a Kellogg’s type of food with 1 cup serving size that provides 190 calories. Kellogg’s – Special K Oatmeal has 62% carbohydrate, and 22% fat, 16% protein in 100 gram of Kellogg’s – Special K Oatmeal. Kellogg’s – Special K Oatmeal nutrient values are 32 g carbohydrate, 8 g protein, and 5 g fat. Kellogg’s – Special K Oatmeal has the vitamins A, and C within it. Kellogg’s – Special K Oatmeal has 10 % vitamin A and 20 % vitamin C. Kellogg’s – Special K Oatmeal has 150 mg sodium, 170 mg potassium, 0 mg cholesterol, and 0 g trans fat. Kellogg’s – Special K Oatmeal has 5 g dietary fiber, and 12 g sugar. 1 serving of Kellogg’s – Special K Oatmeal provides 30 % iron, 1 g polyunsaturated and 2 g unsaturated fat along with 0 g saturated fat. Kellogg’s – Special K Oatmeal provides 190g of 2,000 cal by leaving 1,810 cal.
Kellogg’s – Special K Oatmeal and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Kellogg’s – Special K Oatmeal provides 5g fat for total of 67g. After 1 serving of Kellogg’s – Special K Oatmeal, 62g is needed for heart health. Kellogg’s – Special K Oatmeal provides 150g for 2,300g by leaving 2,150g for daily sodium intake. Kellogg’s – Special K Oatmeal causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Kellogg’s – Special K Oatmeal is one of the possibilities. 32g is provided by Kellogg’s – Special K Oatmeal for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Kellogg’s – Special K Oatmeal leaves 218g carbohydrates for low-carb dieting. 1 serving of Kellogg’s – Special K Oatmeal provides 12g sugar for daily 75g sugar intake. 1 serving of Kellogg’s – Special K Oatmeal leaves 63g sugar for daily intake threshold of sugar. Kellogg’s – Special K Oatmeal provides 5g fiber for daily 25g fiber by leaving 20g fiber for daily fiber intake.
To burn the calories of Kellogg’s – Special K Oatmeal 29 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Kellogg’s – Special K Oatmeal. Thus, 19 minutes of running and 1.1 hours of cleaning are necessary to burn the calories of 1 serving of Kellogg’s – Special K Oatmeal.
There are similar foods to the Kellogg’s – Special K Oatmeal in terms of nutrition, daily intake amount, and calorie amount. These are Oatmeal, Special K, Kellogg’s Special K Original, Special K Crisps, and Special K.
The nutrients table of the Kellogg’s – Special K Oatmeal with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Kellogg’s – Special K Oatmeal |
Nutrient values for Kellogg’s – Special K Oatmeal |
|---|---|
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Serving size |
1 cup |
|
Calories |
190 |
|
Carbs percentage |
62% |
|
Fat percentage |
22% |
|
Protein percentage |
16% |
|
Carbs |
32 g |
|
Dietary fiber |
5 g |
|
Sugar |
12 g |
|
Fat |
5 g |
|
Saturated |
0 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
2 g |
|
Trans |
0 g |
|
Protein |
8 g |
|
Sodium |
150 mg |
|
Potassium |
170 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
10 % |
|
Vitamin c |
20 % |
|
Calcium |
20 % |
|
Iron |
30 % |
What are the alternative foods for Kellogg’s – Special K Oatmeal?
The alternative foods for Kellogg’s – Special K Oatmeal involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Kellogg’s – Special K Oatmeal are listed below.
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Malt-o-meal – Frosted Shredded Wheat is an alternative to Kellogg’s – Special K Oatmeal because it has 190 calories, similar to Kellogg’s – Special K Oatmeal. The Malt-o-meal – Frosted Shredded Wheat has more iron than Kellogg’s – Special K Oatmeal, and less calcium than Kellogg’s – Special K Oatmeal. The Malt-o-meal – Frosted Shredded Wheat has less protein than Kellogg’s – Special K Oatmeal. To learn more about Malt-o-meal – Frosted Shredded Wheat, read related food calories, and a nutrition guide.
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La Yogurt – Guava is an alternative to Kellogg’s – Special K Oatmeal because it has 190 calories, similar to Kellogg’s – Special K Oatmeal. The La Yogurt – Guava has less iron than Kellogg’s – Special K Oatmeal, and more calcium than Kellogg’s – Special K Oatmeal. The La Yogurt – Guava has less protein than Kellogg’s – Special K Oatmeal. To learn more about La Yogurt – Guava, read related food calories, and a nutrition guide.
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Campbell’s – Baked Potato with Cheddar and Bacon Bits is an alternative to Kellogg’s – Special K Oatmeal because it has 190 calories, similar to Kellogg’s – Special K Oatmeal. The Campbell’s – Baked Potato with Cheddar and Bacon Bits has less iron than Kellogg’s – Special K Oatmeal, and less calcium than Kellogg’s – Special K Oatmeal. The Campbell’s – Baked Potato with Cheddar and Bacon Bits has less protein than Kellogg’s – Special K Oatmeal. To learn more about Campbell’s – Baked Potato with Cheddar and Bacon Bits, read related food calories, and a nutrition guide.
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Kroger – Blueberry Frosted Shredded Wheat is an alternative to Kellogg’s – Special K Oatmeal because it has 190 calories, similar to Kellogg’s – Special K Oatmeal. The Kroger – Blueberry Frosted Shredded Wheat has more iron than Kellogg’s – Special K Oatmeal, and less calcium than Kellogg’s – Special K Oatmeal. The Kroger – Blueberry Frosted Shredded Wheat has less protein than Kellogg’s – Special K Oatmeal. To learn more about Kroger – Blueberry Frosted Shredded Wheat, read related food calories, and a nutrition guide.
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Millville – Frosted Shredded Wheat – Bite Siz is an alternative to Kellogg’s – Special K Oatmeal because it has 190 calories, similar to Kellogg’s – Special K Oatmeal. The Millville – Frosted Shredded Wheat – Bite Siz has more iron than Kellogg’s – Special K Oatmeal, and less calcium than Kellogg’s – Special K Oatmeal. The Millville – Frosted Shredded Wheat – Bite Siz has less protein than Kellogg’s – Special K Oatmeal. To learn more about Millville – Frosted Shredded Wheat – Bite Siz, read related food calories, and a nutrition guide.