Trader Joe’s – Mango and Cream Yogurt is a Trader Joe’s type of food with serving size that provides 140 calories. Trader Joe’s – Mango and Cream Yogurt has 53% carbohydrate, and 36% fat, 11% protein in 100 gram of Trader Joe’s – Mango and Cream Yogurt. Trader Joe’s – Mango and Cream Yogurt nutrient values are 20 g carbohydrate, 4 g protein, and 6 g fat. Trader Joe’s – Mango and Cream Yogurt has the vitamins A, and C within it. Trader Joe’s – Mango and Cream Yogurt has 6 % vitamin A and 4 % vitamin C. Trader Joe’s – Mango and Cream Yogurt has 55 mg sodium, 0 mg potassium, 20 mg cholesterol, and 0 g trans fat. Trader Joe’s – Mango and Cream Yogurt has 0 g dietary fiber, and 18 g sugar. 1 serving of Trader Joe’s – Mango and Cream Yogurt provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 3 g saturated fat. Trader Joe’s – Mango and Cream Yogurt provides 140g of 2,000 cal by leaving 1,860 cal.
Trader Joe’s – Mango and Cream Yogurt and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Trader Joe’s – Mango and Cream Yogurt provides 6g fat for total of 67g. After 1 serving of Trader Joe’s – Mango and Cream Yogurt, 61g is needed for heart health. Trader Joe’s – Mango and Cream Yogurt provides 55g for 2,300g by leaving 2,245g for daily sodium intake. Trader Joe’s – Mango and Cream Yogurt causes 20g for the threshold of 300g by leaving 280g cholesterol threshold amount daily.
Having a low-carb diet with Trader Joe’s – Mango and Cream Yogurt is one of the possibilities. 20g is provided by Trader Joe’s – Mango and Cream Yogurt for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Trader Joe’s – Mango and Cream Yogurt leaves 230g carbohydrates for low-carb dieting. 1 serving of Trader Joe’s – Mango and Cream Yogurt provides 18g sugar for daily 75g sugar intake. 1 serving of Trader Joe’s – Mango and Cream Yogurt leaves 57g sugar for daily intake threshold of sugar. Trader Joe’s – Mango and Cream Yogurt provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Trader Joe’s – Mango and Cream Yogurt 21 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Trader Joe’s – Mango and Cream Yogurt. Thus, 14 minutes of running and 51 minutes of cleaning are necessary to burn the calories of 1 serving of Trader Joe’s – Mango and Cream Yogurt.
There are similar foods to the Trader Joe’s – Mango and Cream Yogurt in terms of nutrition, daily intake amount, and calorie amount. These are Mango and Cream Yogurt, Yogurt, Yogurt, Mango and cream, Mango & Cream Yogurt, and Mango & Cream Yogurt Cup.
The nutrients table of the Trader Joe’s – Mango and Cream Yogurt with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Trader Joe’s – Mango and Cream Yogurt |
Nutrient values for Trader Joe’s – Mango and Cream Yogurt |
|---|---|
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Serving size |
|
|
Calories |
140 |
|
Carbs percentage |
53% |
|
Fat percentage |
36% |
|
Protein percentage |
11% |
|
Carbs |
20 g |
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Dietary fiber |
0 g |
|
Sugar |
18 g |
|
Fat |
6 g |
|
Saturated |
3 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
4 g |
|
Sodium |
55 mg |
|
Potassium |
0 mg |
|
Cholesterol |
20 mg |
|
Vitamin a |
6 % |
|
Vitamin c |
4 % |
|
Calcium |
10 % |
|
Iron |
0 % |
What are the alternative foods for Trader Joe’s – Mango and Cream Yogurt?
The alternative foods for Trader Joe’s – Mango and Cream Yogurt involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Trader Joe’s – Mango and Cream Yogurt are listed below.
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Great Value – Blueberry Waffles (2014) is an alternative to Trader Joe’s – Mango and Cream Yogurt because it has 140 calories, similar to Trader Joe’s – Mango and Cream Yogurt. The Great Value – Blueberry Waffles (2014) has more iron than Trader Joe’s – Mango and Cream Yogurt, and more calcium than Trader Joe’s – Mango and Cream Yogurt. The Great Value – Blueberry Waffles (2014) has less protein than Trader Joe’s – Mango and Cream Yogurt. To learn more about Great Value – Blueberry Waffles (2014), read related food calories, and a nutrition guide.
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Schwan’s – Triple Chocolate Chunk Ice Cream is an alternative to Trader Joe’s – Mango and Cream Yogurt because it has 140 calories, similar to Trader Joe’s – Mango and Cream Yogurt. The Schwan’s – Triple Chocolate Chunk Ice Cream has similar iron to Trader Joe’s – Mango and Cream Yogurt, and less calcium than Trader Joe’s – Mango and Cream Yogurt. The Schwan’s – Triple Chocolate Chunk Ice Cream has less protein than Trader Joe’s – Mango and Cream Yogurt. To learn more about Schwan’s – Triple Chocolate Chunk Ice Cream, read related food calories, and a nutrition guide.
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Zen Monkey – Apple Cinnamon is an alternative to Trader Joe’s – Mango and Cream Yogurt because it has 140 calories, similar to Trader Joe’s – Mango and Cream Yogurt. The Zen Monkey – Apple Cinnamon has more iron than Trader Joe’s – Mango and Cream Yogurt, and less calcium than Trader Joe’s – Mango and Cream Yogurt. The Zen Monkey – Apple Cinnamon has more protein than Trader Joe’s – Mango and Cream Yogurt. To learn more about Zen Monkey – Apple Cinnamon, read related food calories, and a nutrition guide.
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Continental Cafe – Trail Mix Kashi Bar is an alternative to Trader Joe’s – Mango and Cream Yogurt because it has 140 calories, similar to Trader Joe’s – Mango and Cream Yogurt. The Continental Cafe – Trail Mix Kashi Bar has more iron than Trader Joe’s – Mango and Cream Yogurt, and less calcium than Trader Joe’s – Mango and Cream Yogurt. The Continental Cafe – Trail Mix Kashi Bar has more protein than Trader Joe’s – Mango and Cream Yogurt. To learn more about Continental Cafe – Trail Mix Kashi Bar, read related food calories, and a nutrition guide.
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Kashi – Almond Flax Bar is an alternative to Trader Joe’s – Mango and Cream Yogurt because it has 140 calories, similar to Trader Joe’s – Mango and Cream Yogurt. The Kashi – Almond Flax Bar has more iron than Trader Joe’s – Mango and Cream Yogurt, and less calcium than Trader Joe’s – Mango and Cream Yogurt. The Kashi – Almond Flax Bar has more protein than Trader Joe’s – Mango and Cream Yogurt. To learn more about Kashi – Almond Flax Bar, read related food calories, and a nutrition guide.