A’viands – Asparagus Frittata is a A’viands type of food with 1 slice (56.7 gm) serving size that provides 279 calories. A’viands – Asparagus Frittata has 7% carbohydrate, and 66% fat, 26% protein in 100 gram of A’viands – Asparagus Frittata. A’viands – Asparagus Frittata nutrient values are 5 g carbohydrate, 18 g protein, and 20 g fat. A’viands – Asparagus Frittata has the vitamins A, and C within it. A’viands – Asparagus Frittata has 13 % vitamin A and 7 % vitamin C. A’viands – Asparagus Frittata has 320 mg sodium, 276 mg potassium, 303 mg cholesterol, and 1 g trans fat. A’viands – Asparagus Frittata has 1 g dietary fiber, and 2 g sugar. 1 serving of A’viands – Asparagus Frittata provides 15 % iron, 3 g polyunsaturated and 7 g unsaturated fat along with 8 g saturated fat. A’viands – Asparagus Frittata provides 279g of 2,000 cal by leaving 1,721 cal.
A’viands – Asparagus Frittata and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. A’viands – Asparagus Frittata provides 20g fat for total of 67g. After 1 serving of A’viands – Asparagus Frittata, 47g is needed for heart health. A’viands – Asparagus Frittata provides 320g for 2,300g by leaving 1,980g for daily sodium intake. A’viands – Asparagus Frittata causes 303g for the threshold of 300g by leaving -3g cholesterol threshold amount daily.
Having a low-carb diet with A’viands – Asparagus Frittata is one of the possibilities. 5g is provided by A’viands – Asparagus Frittata for the daily 250g carbohydrates intake for low-carb diet. 1 serving of A’viands – Asparagus Frittata leaves 245g carbohydrates for low-carb dieting. 1 serving of A’viands – Asparagus Frittata provides 2g sugar for daily 75g sugar intake. 1 serving of A’viands – Asparagus Frittata leaves 73g sugar for daily intake threshold of sugar. A’viands – Asparagus Frittata provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of A’viands – Asparagus Frittata 42 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of A’viands – Asparagus Frittata. Thus, 28 minutes of running and 1.7 hours of cleaning are necessary to burn the calories of 1 serving of A’viands – Asparagus Frittata.
There are similar foods to the A’viands – Asparagus Frittata in terms of nutrition, daily intake amount, and calorie amount. These are Egg Asparagus Frittata, Asparagus, Roasted Asparagus, Asparagus Frittata, and Herbed Asparagus.
The nutrients table of the A’viands – Asparagus Frittata with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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A’viands – Asparagus Frittata |
Nutrient values for A’viands – Asparagus Frittata |
|---|---|
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Serving size |
1 slice (56.7 gm) |
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Calories |
279 |
|
Carbs percentage |
7% |
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Fat percentage |
66% |
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Protein percentage |
26% |
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Carbs |
5 g |
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Dietary fiber |
1 g |
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Sugar |
2 g |
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Fat |
20 g |
|
Saturated |
8 g |
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Polyunsaturated |
3 g |
|
Monounsaturated |
7 g |
|
Trans |
1 g |
|
Protein |
18 g |
|
Sodium |
320 mg |
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Potassium |
276 mg |
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Cholesterol |
303 mg |
|
Vitamin a |
13 % |
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Vitamin c |
7 % |
|
Calcium |
27 % |
|
Iron |
15 % |
What are the similar foods to A’viands – Asparagus Frittata?
The similar foods to A’viands – Asparagus Frittata involve alike nutritional values from the same A’viands type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to A’viands – Asparagus Frittata are listed below.
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A’viands – Broccolini w/Crispy Lemon Crumbs is a similar nourishment to A’viands – Asparagus Frittata because both of the A’viands – Asparagus Frittata and A’viands – Broccolini w/Crispy Lemon Crumbs are from A’viands. The A’viands – Asparagus Frittata has more calories than A’viands – Broccolini w/Crispy Lemon Crumbs because A’viands – Asparagus Frittata has 279 calories, and it is 62 more calories than A’viands – Broccolini w/Crispy Lemon Crumbs. The A’viands – Broccolini w/Crispy Lemon Crumbs has less iron than A’viands – Asparagus Frittata, and less calcium than A’viands – Asparagus Frittata. The A’viands – Broccolini w/Crispy Lemon Crumbs has less protein than A’viands – Asparagus Frittata. To learn more about A’viands – Broccolini w/Crispy Lemon Crumbs, read related food calories, and a nutrition guide.
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A’viands – Glucose Control Chocolate Boost is a similar nourishment to A’viands – Asparagus Frittata because both of the A’viands – Asparagus Frittata and A’viands – Glucose Control Chocolate Boost are from A’viands. The A’viands – Asparagus Frittata has more calories than A’viands – Glucose Control Chocolate Boost because A’viands – Asparagus Frittata has 279 calories, and it is 34 more calories than A’viands – Glucose Control Chocolate Boost. The A’viands – Glucose Control Chocolate Boost has more iron than A’viands – Asparagus Frittata, and less calcium than A’viands – Asparagus Frittata. The A’viands – Glucose Control Chocolate Boost has less protein than A’viands – Asparagus Frittata. To learn more about A’viands – Glucose Control Chocolate Boost, read related food calories, and a nutrition guide.
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A’viands – Orzo Salad w/Celery/Radish/Dill is a similar nourishment to A’viands – Asparagus Frittata because both of the A’viands – Asparagus Frittata and A’viands – Orzo Salad w/Celery/Radish/Dill are from A’viands. The A’viands – Asparagus Frittata has more calories than A’viands – Orzo Salad w/Celery/Radish/Dill because A’viands – Asparagus Frittata has 279 calories, and it is 86 more calories than A’viands – Orzo Salad w/Celery/Radish/Dill. The A’viands – Orzo Salad w/Celery/Radish/Dill has less iron than A’viands – Asparagus Frittata, and less calcium than A’viands – Asparagus Frittata. The A’viands – Orzo Salad w/Celery/Radish/Dill has less protein than A’viands – Asparagus Frittata. To learn more about A’viands – Orzo Salad w/Celery/Radish/Dill, read related food calories, and a nutrition guide.
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A’viands – Spinach Bread Pudding w/Lemon is a similar nourishment to A’viands – Asparagus Frittata because both of the A’viands – Asparagus Frittata and A’viands – Spinach Bread Pudding w/Lemon are from A’viands. The A’viands – Asparagus Frittata has more calories than A’viands – Spinach Bread Pudding w/Lemon because A’viands – Asparagus Frittata has 279 calories, and it is 69 more calories than A’viands – Spinach Bread Pudding w/Lemon. The A’viands – Spinach Bread Pudding w/Lemon has less iron than A’viands – Asparagus Frittata, and less calcium than A’viands – Asparagus Frittata. The A’viands – Spinach Bread Pudding w/Lemon has less protein than A’viands – Asparagus Frittata. To learn more about A’viands – Spinach Bread Pudding w/Lemon, read related food calories, and a nutrition guide.
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A’viands – Hearty Veg Sub w/Hummus is a similar nourishment to A’viands – Asparagus Frittata because both of the A’viands – Asparagus Frittata and A’viands – Hearty Veg Sub w/Hummus are from A’viands. The A’viands – Asparagus Frittata has less calories than A’viands – Hearty Veg Sub w/Hummus because A’viands – Asparagus Frittata has 279 calories, and it is 459 less calories than A’viands – Hearty Veg Sub w/Hummus. The A’viands – Hearty Veg Sub w/Hummus has more iron than A’viands – Asparagus Frittata, and more calcium than A’viands – Asparagus Frittata. The A’viands – Hearty Veg Sub w/Hummus has more protein than A’viands – Asparagus Frittata. To learn more about A’viands – Hearty Veg Sub w/Hummus, read related food calories, and a nutrition guide.