Jordans – Super Nutty Granola is a Jordans type of food with 45 g serving size that provides 212 calories. Jordans – Super Nutty Granola has 51% carbohydrate, and 41% fat, 8% protein in 100 gram of Jordans – Super Nutty Granola. Jordans – Super Nutty Granola nutrient values are 25 g carbohydrate, 4 g protein, and 9 g fat. Jordans – Super Nutty Granola has the vitamins A, and C within it. Jordans – Super Nutty Granola has 0 % vitamin A and 0 % vitamin C. Jordans – Super Nutty Granola has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Jordans – Super Nutty Granola has 3 g dietary fiber, and 7 g sugar. 1 serving of Jordans – Super Nutty Granola provides 0 % iron, 2 g polyunsaturated and 4 g unsaturated fat along with 1 g saturated fat. Jordans – Super Nutty Granola provides 212g of 2,000 cal by leaving 1,788 cal.
Jordans – Super Nutty Granola and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Jordans – Super Nutty Granola provides 9g fat for total of 67g. After 1 serving of Jordans – Super Nutty Granola, 58g is needed for heart health. Jordans – Super Nutty Granola provides –g for 2,300g by leaving 2,300g for daily sodium intake. Jordans – Super Nutty Granola causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Jordans – Super Nutty Granola is one of the possibilities. 25g is provided by Jordans – Super Nutty Granola for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Jordans – Super Nutty Granola leaves 225g carbohydrates for low-carb dieting. 1 serving of Jordans – Super Nutty Granola provides 7g sugar for daily 75g sugar intake. 1 serving of Jordans – Super Nutty Granola leaves 68g sugar for daily intake threshold of sugar. Jordans – Super Nutty Granola provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Jordans – Super Nutty Granola 32 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Jordans – Super Nutty Granola. Thus, 21 minutes of running and 1.3 hours of cleaning are necessary to burn the calories of 1 serving of Jordans – Super Nutty Granola.
There are similar foods to the Jordans – Super Nutty Granola in terms of nutrition, daily intake amount, and calorie amount. These are Jordans Super Nutty Granola, *super Nutty Granola, Super Nutty Granola, Super Nutty Granola*, and Super Nutty Granola (Without Milk).
The nutrients table of the Jordans – Super Nutty Granola with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Jordans – Super Nutty Granola |
Nutrient values for Jordans – Super Nutty Granola |
|---|---|
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Serving size |
45 g |
|
Calories |
212 |
|
Carbs percentage |
51% |
|
Fat percentage |
41% |
|
Protein percentage |
8% |
|
Carbs |
25 g |
|
Dietary fiber |
3 g |
|
Sugar |
7 g |
|
Fat |
9 g |
|
Saturated |
1 g |
|
Polyunsaturated |
2 g |
|
Monounsaturated |
4 g |
|
Trans |
0 g |
|
Protein |
4 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the similar foods to Jordans – Super Nutty Granola?
The similar foods to Jordans – Super Nutty Granola involve alike nutritional values from the same Jordans type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Jordans – Super Nutty Granola are listed below.
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Jordans – Supreme Muesli is a similar nourishment to Jordans – Super Nutty Granola because both of the Jordans – Super Nutty Granola and Jordans – Supreme Muesli are from Jordans. The Jordans – Super Nutty Granola has more calories than Jordans – Supreme Muesli because Jordans – Super Nutty Granola has 212 calories, and it is 2 more calories than Jordans – Supreme Muesli. The Jordans – Supreme Muesli has more iron than Jordans – Super Nutty Granola, and more calcium than Jordans – Super Nutty Granola. The Jordans – Supreme Muesli has more protein than Jordans – Super Nutty Granola. To learn more about Jordans – Supreme Muesli, read related food calories, and a nutrition guide.
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Jordans – Chunky Traditional Porridge is a similar nourishment to Jordans – Super Nutty Granola because both of the Jordans – Super Nutty Granola and Jordans – Chunky Traditional Porridge are from Jordans. The Jordans – Super Nutty Granola has less calories than Jordans – Chunky Traditional Porridge because Jordans – Super Nutty Granola has 212 calories, and it is 40 less calories than Jordans – Chunky Traditional Porridge. The Jordans – Chunky Traditional Porridge has similar iron to Jordans – Super Nutty Granola, and similar calcium to Jordans – Super Nutty Granola. The Jordans – Chunky Traditional Porridge has more protein than Jordans – Super Nutty Granola. To learn more about Jordans – Chunky Traditional Porridge, read related food calories, and a nutrition guide.
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Jordans – Almond and Honey Bar is a similar nourishment to Jordans – Super Nutty Granola because both of the Jordans – Super Nutty Granola and Jordans – Almond and Honey Bar are from Jordans. The Jordans – Super Nutty Granola has more calories than Jordans – Almond and Honey Bar because Jordans – Super Nutty Granola has 212 calories, and it is 67 more calories than Jordans – Almond and Honey Bar. The Jordans – Almond and Honey Bar has similar iron to Jordans – Super Nutty Granola, and similar calcium to Jordans – Super Nutty Granola. The Jordans – Almond and Honey Bar has less protein than Jordans – Super Nutty Granola. To learn more about Jordans – Almond and Honey Bar, read related food calories, and a nutrition guide.
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Jordans – Natural Muesli is a similar nourishment to Jordans – Super Nutty Granola because both of the Jordans – Super Nutty Granola and Jordans – Natural Muesli are from Jordans. The Jordans – Super Nutty Granola has more calories than Jordans – Natural Muesli because Jordans – Super Nutty Granola has 212 calories, and it is 4 more calories than Jordans – Natural Muesli. The Jordans – Natural Muesli has similar iron to Jordans – Super Nutty Granola, and similar calcium to Jordans – Super Nutty Granola. The Jordans – Natural Muesli has more protein than Jordans – Super Nutty Granola. To learn more about Jordans – Natural Muesli, read related food calories, and a nutrition guide.
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Jordans – Frusli Raisin & Hazelnut is a similar nourishment to Jordans – Super Nutty Granola because both of the Jordans – Super Nutty Granola and Jordans – Frusli Raisin & Hazelnut are from Jordans. The Jordans – Super Nutty Granola has more calories than Jordans – Frusli Raisin & Hazelnut because Jordans – Super Nutty Granola has 212 calories, and it is 95 more calories than Jordans – Frusli Raisin & Hazelnut. The Jordans – Frusli Raisin & Hazelnut has similar iron to Jordans – Super Nutty Granola, and similar calcium to Jordans – Super Nutty Granola. The Jordans – Frusli Raisin & Hazelnut has less protein than Jordans – Super Nutty Granola. To learn more about Jordans – Frusli Raisin & Hazelnut, read related food calories, and a nutrition guide.