Kraft – Light House Italian is a Kraft type of food with serving size that provides 45 calories. Kraft – Light House Italian has 31% carbohydrate, and 69% fat, 0% protein in 100 gram of Kraft – Light House Italian. Kraft – Light House Italian nutrient values are 3 g carbohydrate, 0 g protein, and 3 g fat. Kraft – Light House Italian has the vitamins A, and C within it. Kraft – Light House Italian has 0 % vitamin A and 0 % vitamin C. Kraft – Light House Italian has 320 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Kraft – Light House Italian has 0 g dietary fiber, and 2 g sugar. 1 serving of Kraft – Light House Italian provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Kraft – Light House Italian provides 45g of 2,000 cal by leaving 1,955 cal.
Kraft – Light House Italian and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Kraft – Light House Italian provides 3g fat for total of 67g. After 1 serving of Kraft – Light House Italian, 64g is needed for heart health. Kraft – Light House Italian provides 320g for 2,300g by leaving 1,980g for daily sodium intake. Kraft – Light House Italian causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Kraft – Light House Italian is one of the possibilities. 3g is provided by Kraft – Light House Italian for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Kraft – Light House Italian leaves 247g carbohydrates for low-carb dieting. 1 serving of Kraft – Light House Italian provides 2g sugar for daily 75g sugar intake. 1 serving of Kraft – Light House Italian leaves 73g sugar for daily intake threshold of sugar. Kraft – Light House Italian provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Kraft – Light House Italian 6 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Kraft – Light House Italian. Thus, 4 minutes of running and 16 minutes of cleaning are necessary to burn the calories of 1 serving of Kraft – Light House Italian.
There are similar foods to the Kraft – Light House Italian in terms of nutrition, daily intake amount, and calorie amount. These are Light House Italian Dressing, Light House Italian, House Italian, Light House Italian With Evoo, and Tuscan House Italian.
The nutrients table of the Kraft – Light House Italian with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Kraft – Light House Italian |
Nutrient values for Kraft – Light House Italian |
|---|---|
|
Serving size |
|
|
Calories |
45 |
|
Carbs percentage |
31% |
|
Fat percentage |
69% |
|
Protein percentage |
0% |
|
Carbs |
3 g |
|
Dietary fiber |
0 g |
|
Sugar |
2 g |
|
Fat |
3 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
0 g |
|
Sodium |
320 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Kraft – Light House Italian?
The alternative foods for Kraft – Light House Italian involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Kraft – Light House Italian are listed below.
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Kraft – Singles 2% Milk Sharp Cheddar is an alternative to Kraft – Light House Italian because it has 45 calories, similar to Kraft – Light House Italian. The Kraft – Singles 2% Milk Sharp Cheddar has similar iron to Kraft – Light House Italian, and more calcium than Kraft – Light House Italian. The Kraft – Singles 2% Milk Sharp Cheddar has more protein than Kraft – Light House Italian. To learn more about Kraft – Singles 2% Milk Sharp Cheddar, read related food calories, and a nutrition guide.
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Green Giant – Healthy Vision – Vegetables is an alternative to Kraft – Light House Italian because it has 45 calories, similar to Kraft – Light House Italian. The Green Giant – Healthy Vision – Vegetables has similar iron to Kraft – Light House Italian, and more calcium than Kraft – Light House Italian. The Green Giant – Healthy Vision – Vegetables has more protein than Kraft – Light House Italian. To learn more about Green Giant – Healthy Vision – Vegetables, read related food calories, and a nutrition guide.
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Wasa – Cracker is an alternative to Kraft – Light House Italian because it has 45 calories, similar to Kraft – Light House Italian. The Wasa – Cracker has more iron than Kraft – Light House Italian, and similar calcium to Kraft – Light House Italian. The Wasa – Cracker has more protein than Kraft – Light House Italian. To learn more about Wasa – Cracker, read related food calories, and a nutrition guide.
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Long John Silvers – Hold the Batter Cod is an alternative to Kraft – Light House Italian because it has 45 calories, similar to Kraft – Light House Italian. The Long John Silvers – Hold the Batter Cod has similar iron to Kraft – Light House Italian, and similar calcium to Kraft – Light House Italian. The Long John Silvers – Hold the Batter Cod has more protein than Kraft – Light House Italian. To learn more about Long John Silvers – Hold the Batter Cod, read related food calories, and a nutrition guide.
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Swiss Chalet – Gravy is an alternative to Kraft – Light House Italian because it has 45 calories, similar to Kraft – Light House Italian. The Swiss Chalet – Gravy has more iron than Kraft – Light House Italian, and more calcium than Kraft – Light House Italian. The Swiss Chalet – Gravy has more protein than Kraft – Light House Italian. To learn more about Swiss Chalet – Gravy, read related food calories, and a nutrition guide.