A’viands – Corn and Arugula Salad is a A’viands type of food with 1 Cup serving size that provides 156 calories. A’viands – Corn and Arugula Salad has 17% carbohydrate, and 78% fat, 5% protein in 100 gram of A’viands – Corn and Arugula Salad. A’viands – Corn and Arugula Salad nutrient values are 7 g carbohydrate, 2 g protein, and 14 g fat. A’viands – Corn and Arugula Salad has the vitamins A, and C within it. A’viands – Corn and Arugula Salad has 4 % vitamin A and 29 % vitamin C. A’viands – Corn and Arugula Salad has 28 mg sodium, 308 mg potassium, 0 mg cholesterol, and 0 g trans fat. A’viands – Corn and Arugula Salad has 1 g dietary fiber, and 3 g sugar. 1 serving of A’viands – Corn and Arugula Salad provides 4 % iron, 4 g polyunsaturated and 8 g unsaturated fat along with 1 g saturated fat. A’viands – Corn and Arugula Salad provides 156g of 2,000 cal by leaving 1,844 cal.
A’viands – Corn and Arugula Salad and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. A’viands – Corn and Arugula Salad provides 14g fat for total of 67g. After 1 serving of A’viands – Corn and Arugula Salad, 53g is needed for heart health. A’viands – Corn and Arugula Salad provides 28g for 2,300g by leaving 2,272g for daily sodium intake. A’viands – Corn and Arugula Salad causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with A’viands – Corn and Arugula Salad is one of the possibilities. 7g is provided by A’viands – Corn and Arugula Salad for the daily 250g carbohydrates intake for low-carb diet. 1 serving of A’viands – Corn and Arugula Salad leaves 243g carbohydrates for low-carb dieting. 1 serving of A’viands – Corn and Arugula Salad provides 3g sugar for daily 75g sugar intake. 1 serving of A’viands – Corn and Arugula Salad leaves 72g sugar for daily intake threshold of sugar. A’viands – Corn and Arugula Salad provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of A’viands – Corn and Arugula Salad 23 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of A’viands – Corn and Arugula Salad. Thus, 15 minutes of running and 57 minutes of cleaning are necessary to burn the calories of 1 serving of A’viands – Corn and Arugula Salad.
There are similar foods to the A’viands – Corn and Arugula Salad in terms of nutrition, daily intake amount, and calorie amount. These are Corn & Arugula Salad, Chickpea & Arugula Salad, Wheat Berry and Arugula Salad, Arugula Salad with Oranges and Fennel, and Arugula Salad w/Oranges & Fennel.
The nutrients table of the A’viands – Corn and Arugula Salad with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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A’viands – Corn and Arugula Salad |
Nutrient values for A’viands – Corn and Arugula Salad |
|---|---|
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Serving size |
1 Cup |
|
Calories |
156 |
|
Carbs percentage |
17% |
|
Fat percentage |
78% |
|
Protein percentage |
5% |
|
Carbs |
7 g |
|
Dietary fiber |
1 g |
|
Sugar |
3 g |
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Fat |
14 g |
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Saturated |
1 g |
|
Polyunsaturated |
4 g |
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Monounsaturated |
8 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
28 mg |
|
Potassium |
308 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
4 % |
|
Vitamin c |
29 % |
|
Calcium |
5 % |
|
Iron |
4 % |
What are the similar foods to A’viands – Corn and Arugula Salad?
The similar foods to A’viands – Corn and Arugula Salad involve alike nutritional values from the same A’viands type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to A’viands – Corn and Arugula Salad are listed below.
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A’viands – Broccolini w/Crispy Lemon Crumbs is a similar nourishment to A’viands – Corn and Arugula Salad because both of the A’viands – Corn and Arugula Salad and A’viands – Broccolini w/Crispy Lemon Crumbs are from A’viands. The A’viands – Corn and Arugula Salad has less calories than A’viands – Broccolini w/Crispy Lemon Crumbs because A’viands – Corn and Arugula Salad has 156 calories, and it is 61 less calories than A’viands – Broccolini w/Crispy Lemon Crumbs. The A’viands – Broccolini w/Crispy Lemon Crumbs has more iron than A’viands – Corn and Arugula Salad, and more calcium than A’viands – Corn and Arugula Salad. The A’viands – Broccolini w/Crispy Lemon Crumbs has more protein than A’viands – Corn and Arugula Salad. To learn more about A’viands – Broccolini w/Crispy Lemon Crumbs, read related food calories, and a nutrition guide.
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A’viands – Glucose Control Chocolate Boost is a similar nourishment to A’viands – Corn and Arugula Salad because both of the A’viands – Corn and Arugula Salad and A’viands – Glucose Control Chocolate Boost are from A’viands. The A’viands – Corn and Arugula Salad has less calories than A’viands – Glucose Control Chocolate Boost because A’viands – Corn and Arugula Salad has 156 calories, and it is 89 less calories than A’viands – Glucose Control Chocolate Boost. The A’viands – Glucose Control Chocolate Boost has more iron than A’viands – Corn and Arugula Salad, and more calcium than A’viands – Corn and Arugula Salad. The A’viands – Glucose Control Chocolate Boost has more protein than A’viands – Corn and Arugula Salad. To learn more about A’viands – Glucose Control Chocolate Boost, read related food calories, and a nutrition guide.
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A’viands – Orzo Salad w/Celery/Radish/Dill is a similar nourishment to A’viands – Corn and Arugula Salad because both of the A’viands – Corn and Arugula Salad and A’viands – Orzo Salad w/Celery/Radish/Dill are from A’viands. The A’viands – Corn and Arugula Salad has less calories than A’viands – Orzo Salad w/Celery/Radish/Dill because A’viands – Corn and Arugula Salad has 156 calories, and it is 37 less calories than A’viands – Orzo Salad w/Celery/Radish/Dill. The A’viands – Orzo Salad w/Celery/Radish/Dill has more iron than A’viands – Corn and Arugula Salad, and less calcium than A’viands – Corn and Arugula Salad. The A’viands – Orzo Salad w/Celery/Radish/Dill has more protein than A’viands – Corn and Arugula Salad. To learn more about A’viands – Orzo Salad w/Celery/Radish/Dill, read related food calories, and a nutrition guide.
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A’viands – Spinach Bread Pudding w/Lemon is a similar nourishment to A’viands – Corn and Arugula Salad because both of the A’viands – Corn and Arugula Salad and A’viands – Spinach Bread Pudding w/Lemon are from A’viands. The A’viands – Corn and Arugula Salad has less calories than A’viands – Spinach Bread Pudding w/Lemon because A’viands – Corn and Arugula Salad has 156 calories, and it is 54 less calories than A’viands – Spinach Bread Pudding w/Lemon. The A’viands – Spinach Bread Pudding w/Lemon has more iron than A’viands – Corn and Arugula Salad, and more calcium than A’viands – Corn and Arugula Salad. The A’viands – Spinach Bread Pudding w/Lemon has more protein than A’viands – Corn and Arugula Salad. To learn more about A’viands – Spinach Bread Pudding w/Lemon, read related food calories, and a nutrition guide.
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A’viands – Hearty Veg Sub w/Hummus is a similar nourishment to A’viands – Corn and Arugula Salad because both of the A’viands – Corn and Arugula Salad and A’viands – Hearty Veg Sub w/Hummus are from A’viands. The A’viands – Corn and Arugula Salad has less calories than A’viands – Hearty Veg Sub w/Hummus because A’viands – Corn and Arugula Salad has 156 calories, and it is 582 less calories than A’viands – Hearty Veg Sub w/Hummus. The A’viands – Hearty Veg Sub w/Hummus has more iron than A’viands – Corn and Arugula Salad, and more calcium than A’viands – Corn and Arugula Salad. The A’viands – Hearty Veg Sub w/Hummus has more protein than A’viands – Corn and Arugula Salad. To learn more about A’viands – Hearty Veg Sub w/Hummus, read related food calories, and a nutrition guide.