Quaker – Oatbran is a Quaker type of food with 30 g serving size that provides 120 calories. Quaker – Oatbran has 68% carbohydrate, and 15% fat, 17% protein in 100 gram of Quaker – Oatbran. Quaker – Oatbran nutrient values are 20 g carbohydrate, 5 g protein, and 2 g fat. Quaker – Oatbran has the vitamins A, and C within it. Quaker – Oatbran has 0 % vitamin A and 0 % vitamin C. Quaker – Oatbran has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Quaker – Oatbran has 4 g dietary fiber, and 0 g sugar. 1 serving of Quaker – Oatbran provides 10 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Quaker – Oatbran provides 120g of 2,000 cal by leaving 1,880 cal.
Quaker – Oatbran and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Quaker – Oatbran provides 2g fat for total of 67g. After 1 serving of Quaker – Oatbran, 65g is needed for heart health. Quaker – Oatbran provides –g for 2,300g by leaving 2,300g for daily sodium intake. Quaker – Oatbran causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Quaker – Oatbran is one of the possibilities. 20g is provided by Quaker – Oatbran for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Quaker – Oatbran leaves 230g carbohydrates for low-carb dieting. 1 serving of Quaker – Oatbran provides –g sugar for daily 75g sugar intake. 1 serving of Quaker – Oatbran leaves 75g sugar for daily intake threshold of sugar. Quaker – Oatbran provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of Quaker – Oatbran 18 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Quaker – Oatbran. Thus, 12 minutes of running and 44 minutes of cleaning are necessary to burn the calories of 1 serving of Quaker – Oatbran.
There are similar foods to the Quaker – Oatbran in terms of nutrition, daily intake amount, and calorie amount. These are Oatbran, Oatbran Hot Cereal, Oatbran, Oatbran Muffin, and farelo aveia oatbran.
The nutrients table of the Quaker – Oatbran with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Quaker – Oatbran |
Nutrient values for Quaker – Oatbran |
|---|---|
|
Serving size |
30 g |
|
Calories |
120 |
|
Carbs percentage |
68% |
|
Fat percentage |
15% |
|
Protein percentage |
17% |
|
Carbs |
20 g |
|
Dietary fiber |
4 g |
|
Sugar |
0 g |
|
Fat |
2 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
5 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
10 % |
What are the alternative foods for Quaker – Oatbran?
The alternative foods for Quaker – Oatbran involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Quaker – Oatbran are listed below.
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black diamond – Old Cheddar is an alternative to Quaker – Oatbran because it has 120 calories, similar to Quaker – Oatbran. The black diamond – Old Cheddar has less iron than Quaker – Oatbran, and more calcium than Quaker – Oatbran. The black diamond – Old Cheddar has more protein than Quaker – Oatbran. To learn more about black diamond – Old Cheddar, read related food calories, and a nutrition guide.
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Rodney’s – Animal Crackers is an alternative to Quaker – Oatbran because it has 120 calories, similar to Quaker – Oatbran. The Rodney’s – Animal Crackers has similar iron to Quaker – Oatbran, and less calcium than Quaker – Oatbran. The Rodney’s – Animal Crackers has less protein than Quaker – Oatbran. To learn more about Rodney’s – Animal Crackers, read related food calories, and a nutrition guide.
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Puffins – Honey Rice Cereal is an alternative to Quaker – Oatbran because it has 120 calories, similar to Quaker – Oatbran. The Puffins – Honey Rice Cereal has less iron than Quaker – Oatbran, and more calcium than Quaker – Oatbran. The Puffins – Honey Rice Cereal has less protein than Quaker – Oatbran. To learn more about Puffins – Honey Rice Cereal, read related food calories, and a nutrition guide.
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Pro force – Protein is an alternative to Quaker – Oatbran because it has 120 calories, similar to Quaker – Oatbran. The Pro force – Protein has less iron than Quaker – Oatbran, and more calcium than Quaker – Oatbran. The Pro force – Protein has more protein than Quaker – Oatbran. To learn more about Pro force – Protein, read related food calories, and a nutrition guide.
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Clover Valley – Pita Chips is an alternative to Quaker – Oatbran because it has 120 calories, similar to Quaker – Oatbran. The Clover Valley – Pita Chips has less iron than Quaker – Oatbran, and similar calcium to Quaker – Oatbran. The Clover Valley – Pita Chips has less protein than Quaker – Oatbran. To learn more about Clover Valley – Pita Chips, read related food calories, and a nutrition guide.