Puffins – Honey Rice Cereal is a Puffins type of food with 30 g serving size that provides 120 calories. Puffins – Honey Rice Cereal has 85% carbohydrate, and 8% fat, 7% protein in 100 gram of Puffins – Honey Rice Cereal. Puffins – Honey Rice Cereal nutrient values are 25 g carbohydrate, 2 g protein, and 1 g fat. Puffins – Honey Rice Cereal has the vitamins A, and C within it. Puffins – Honey Rice Cereal has 0 % vitamin A and 0 % vitamin C. Puffins – Honey Rice Cereal has 80 mg sodium, 65 mg potassium, 0 mg cholesterol, and 0 g trans fat. Puffins – Honey Rice Cereal has 3 g dietary fiber, and 6 g sugar. 1 serving of Puffins – Honey Rice Cereal provides 4 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Puffins – Honey Rice Cereal provides 120g of 2,000 cal by leaving 1,880 cal.
Puffins – Honey Rice Cereal and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Puffins – Honey Rice Cereal provides 1g fat for total of 67g. After 1 serving of Puffins – Honey Rice Cereal, 66g is needed for heart health. Puffins – Honey Rice Cereal provides 80g for 2,300g by leaving 2,220g for daily sodium intake. Puffins – Honey Rice Cereal causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Puffins – Honey Rice Cereal is one of the possibilities. 25g is provided by Puffins – Honey Rice Cereal for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Puffins – Honey Rice Cereal leaves 225g carbohydrates for low-carb dieting. 1 serving of Puffins – Honey Rice Cereal provides 6g sugar for daily 75g sugar intake. 1 serving of Puffins – Honey Rice Cereal leaves 69g sugar for daily intake threshold of sugar. Puffins – Honey Rice Cereal provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Puffins – Honey Rice Cereal 18 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Puffins – Honey Rice Cereal. Thus, 12 minutes of running and 44 minutes of cleaning are necessary to burn the calories of 1 serving of Puffins – Honey Rice Cereal.
There are similar foods to the Puffins – Honey Rice Cereal in terms of nutrition, daily intake amount, and calorie amount. These are Puffins, Cereal, Honey Rice, Puffins Honey Rice Cereal, Puffins Honey Rice Cereal, Puffins Honey rice cereal, and Puffins Honey Rice Cereal (Canada).
The nutrients table of the Puffins – Honey Rice Cereal with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Puffins – Honey Rice Cereal |
Nutrient values for Puffins – Honey Rice Cereal |
|---|---|
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Serving size |
30 g |
|
Calories |
120 |
|
Carbs percentage |
85% |
|
Fat percentage |
8% |
|
Protein percentage |
7% |
|
Carbs |
25 g |
|
Dietary fiber |
3 g |
|
Sugar |
6 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
80 mg |
|
Potassium |
65 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
10 % |
|
Iron |
4 % |
What are the alternative foods for Puffins – Honey Rice Cereal?
The alternative foods for Puffins – Honey Rice Cereal involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Puffins – Honey Rice Cereal are listed below.
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black diamond – Old Cheddar is an alternative to Puffins – Honey Rice Cereal because it has 120 calories, similar to Puffins – Honey Rice Cereal. The black diamond – Old Cheddar has less iron than Puffins – Honey Rice Cereal, and more calcium than Puffins – Honey Rice Cereal. The black diamond – Old Cheddar has more protein than Puffins – Honey Rice Cereal. To learn more about black diamond – Old Cheddar, read related food calories, and a nutrition guide.
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Quaker – Oatbran is an alternative to Puffins – Honey Rice Cereal because it has 120 calories, similar to Puffins – Honey Rice Cereal. The Quaker – Oatbran has more iron than Puffins – Honey Rice Cereal, and less calcium than Puffins – Honey Rice Cereal. The Quaker – Oatbran has more protein than Puffins – Honey Rice Cereal. To learn more about Quaker – Oatbran, read related food calories, and a nutrition guide.
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Rodney’s – Animal Crackers is an alternative to Puffins – Honey Rice Cereal because it has 120 calories, similar to Puffins – Honey Rice Cereal. The Rodney’s – Animal Crackers has more iron than Puffins – Honey Rice Cereal, and less calcium than Puffins – Honey Rice Cereal. The Rodney’s – Animal Crackers has similar protein to Puffins – Honey Rice Cereal. To learn more about Rodney’s – Animal Crackers, read related food calories, and a nutrition guide.
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Pro force – Protein is an alternative to Puffins – Honey Rice Cereal because it has 120 calories, similar to Puffins – Honey Rice Cereal. The Pro force – Protein has less iron than Puffins – Honey Rice Cereal, and more calcium than Puffins – Honey Rice Cereal. The Pro force – Protein has more protein than Puffins – Honey Rice Cereal. To learn more about Pro force – Protein, read related food calories, and a nutrition guide.
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Clover Valley – Pita Chips is an alternative to Puffins – Honey Rice Cereal because it has 120 calories, similar to Puffins – Honey Rice Cereal. The Clover Valley – Pita Chips has more iron than Puffins – Honey Rice Cereal, and less calcium than Puffins – Honey Rice Cereal. The Clover Valley – Pita Chips has more protein than Puffins – Honey Rice Cereal. To learn more about Clover Valley – Pita Chips, read related food calories, and a nutrition guide.