A’viands – Roast Pot Beef is a A’viands type of food with 3 Oz (85.05 gm) serving size that provides 224 calories. A’viands – Roast Pot Beef has 13% carbohydrate, and 38% fat, 49% protein in 100 gram of A’viands – Roast Pot Beef. A’viands – Roast Pot Beef nutrient values are 7 g carbohydrate, 26 g protein, and 9 g fat. A’viands – Roast Pot Beef has the vitamins A, and C within it. A’viands – Roast Pot Beef has 4 % vitamin A and 2 % vitamin C. A’viands – Roast Pot Beef has 210 mg sodium, 302 mg potassium, 70 mg cholesterol, and 0 g trans fat. A’viands – Roast Pot Beef has 0 g dietary fiber, and 1 g sugar. 1 serving of A’viands – Roast Pot Beef provides 13 % iron, 1 g polyunsaturated and 4 g unsaturated fat along with 2 g saturated fat. A’viands – Roast Pot Beef provides 224g of 2,000 cal by leaving 1,776 cal.
A’viands – Roast Pot Beef and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. A’viands – Roast Pot Beef provides 9g fat for total of 67g. After 1 serving of A’viands – Roast Pot Beef, 58g is needed for heart health. A’viands – Roast Pot Beef provides 210g for 2,300g by leaving 2,090g for daily sodium intake. A’viands – Roast Pot Beef causes 70g for the threshold of 300g by leaving 230g cholesterol threshold amount daily.
Having a low-carb diet with A’viands – Roast Pot Beef is one of the possibilities. 7g is provided by A’viands – Roast Pot Beef for the daily 250g carbohydrates intake for low-carb diet. 1 serving of A’viands – Roast Pot Beef leaves 243g carbohydrates for low-carb dieting. 1 serving of A’viands – Roast Pot Beef provides 1g sugar for daily 75g sugar intake. 1 serving of A’viands – Roast Pot Beef leaves 74g sugar for daily intake threshold of sugar. A’viands – Roast Pot Beef provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of A’viands – Roast Pot Beef 34 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of A’viands – Roast Pot Beef. Thus, 22 minutes of running and 1.3 hours of cleaning are necessary to burn the calories of 1 serving of A’viands – Roast Pot Beef.
There are similar foods to the A’viands – Roast Pot Beef in terms of nutrition, daily intake amount, and calorie amount. These are Beef Pot Roast, Roast Beef, Beef Pot Roast, beef pot roast, and Pot roast.
The nutrients table of the A’viands – Roast Pot Beef with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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A’viands – Roast Pot Beef |
Nutrient values for A’viands – Roast Pot Beef |
|---|---|
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Serving size |
3 Oz (85.05 gm) |
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Calories |
224 |
|
Carbs percentage |
13% |
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Fat percentage |
38% |
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Protein percentage |
49% |
|
Carbs |
7 g |
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Dietary fiber |
0 g |
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Sugar |
1 g |
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Fat |
9 g |
|
Saturated |
2 g |
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Polyunsaturated |
1 g |
|
Monounsaturated |
4 g |
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Trans |
0 g |
|
Protein |
26 g |
|
Sodium |
210 mg |
|
Potassium |
302 mg |
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Cholesterol |
70 mg |
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Vitamin a |
4 % |
|
Vitamin c |
2 % |
|
Calcium |
1 % |
|
Iron |
13 % |
What are the similar foods to A’viands – Roast Pot Beef?
The similar foods to A’viands – Roast Pot Beef involve alike nutritional values from the same A’viands type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to A’viands – Roast Pot Beef are listed below.
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A’viands – Broccolini w/Crispy Lemon Crumbs is a similar nourishment to A’viands – Roast Pot Beef because both of the A’viands – Roast Pot Beef and A’viands – Broccolini w/Crispy Lemon Crumbs are from A’viands. The A’viands – Roast Pot Beef has more calories than A’viands – Broccolini w/Crispy Lemon Crumbs because A’viands – Roast Pot Beef has 224 calories, and it is 7 more calories than A’viands – Broccolini w/Crispy Lemon Crumbs. The A’viands – Broccolini w/Crispy Lemon Crumbs has less iron than A’viands – Roast Pot Beef, and more calcium than A’viands – Roast Pot Beef. The A’viands – Broccolini w/Crispy Lemon Crumbs has less protein than A’viands – Roast Pot Beef. To learn more about A’viands – Broccolini w/Crispy Lemon Crumbs, read related food calories, and a nutrition guide.
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A’viands – Glucose Control Chocolate Boost is a similar nourishment to A’viands – Roast Pot Beef because both of the A’viands – Roast Pot Beef and A’viands – Glucose Control Chocolate Boost are from A’viands. The A’viands – Roast Pot Beef has less calories than A’viands – Glucose Control Chocolate Boost because A’viands – Roast Pot Beef has 224 calories, and it is 21 less calories than A’viands – Glucose Control Chocolate Boost. The A’viands – Glucose Control Chocolate Boost has more iron than A’viands – Roast Pot Beef, and more calcium than A’viands – Roast Pot Beef. The A’viands – Glucose Control Chocolate Boost has less protein than A’viands – Roast Pot Beef. To learn more about A’viands – Glucose Control Chocolate Boost, read related food calories, and a nutrition guide.
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A’viands – Orzo Salad w/Celery/Radish/Dill is a similar nourishment to A’viands – Roast Pot Beef because both of the A’viands – Roast Pot Beef and A’viands – Orzo Salad w/Celery/Radish/Dill are from A’viands. The A’viands – Roast Pot Beef has more calories than A’viands – Orzo Salad w/Celery/Radish/Dill because A’viands – Roast Pot Beef has 224 calories, and it is 31 more calories than A’viands – Orzo Salad w/Celery/Radish/Dill. The A’viands – Orzo Salad w/Celery/Radish/Dill has less iron than A’viands – Roast Pot Beef, and more calcium than A’viands – Roast Pot Beef. The A’viands – Orzo Salad w/Celery/Radish/Dill has less protein than A’viands – Roast Pot Beef. To learn more about A’viands – Orzo Salad w/Celery/Radish/Dill, read related food calories, and a nutrition guide.
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A’viands – Spinach Bread Pudding w/Lemon is a similar nourishment to A’viands – Roast Pot Beef because both of the A’viands – Roast Pot Beef and A’viands – Spinach Bread Pudding w/Lemon are from A’viands. The A’viands – Roast Pot Beef has more calories than A’viands – Spinach Bread Pudding w/Lemon because A’viands – Roast Pot Beef has 224 calories, and it is 14 more calories than A’viands – Spinach Bread Pudding w/Lemon. The A’viands – Spinach Bread Pudding w/Lemon has less iron than A’viands – Roast Pot Beef, and more calcium than A’viands – Roast Pot Beef. The A’viands – Spinach Bread Pudding w/Lemon has less protein than A’viands – Roast Pot Beef. To learn more about A’viands – Spinach Bread Pudding w/Lemon, read related food calories, and a nutrition guide.
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A’viands – Hearty Veg Sub w/Hummus is a similar nourishment to A’viands – Roast Pot Beef because both of the A’viands – Roast Pot Beef and A’viands – Hearty Veg Sub w/Hummus are from A’viands. The A’viands – Roast Pot Beef has less calories than A’viands – Hearty Veg Sub w/Hummus because A’viands – Roast Pot Beef has 224 calories, and it is 514 less calories than A’viands – Hearty Veg Sub w/Hummus. The A’viands – Hearty Veg Sub w/Hummus has more iron than A’viands – Roast Pot Beef, and more calcium than A’viands – Roast Pot Beef. The A’viands – Hearty Veg Sub w/Hummus has more protein than A’viands – Roast Pot Beef. To learn more about A’viands – Hearty Veg Sub w/Hummus, read related food calories, and a nutrition guide.