KYF NI – Mushy Peas is a KYF NI type of food with serving size that provides 100 calories. KYF NI – Mushy Peas has 21% carbohydrate, and 66% fat, 13% protein in 100 gram of KYF NI – Mushy Peas. KYF NI – Mushy Peas nutrient values are 5 g carbohydrate, 3 g protein, and 7 g fat. KYF NI – Mushy Peas has the vitamins A, and C within it. KYF NI – Mushy Peas has 1 % vitamin A and 15 % vitamin C. KYF NI – Mushy Peas has 298 mg sodium, 130 mg potassium, — mg cholesterol, and — g trans fat. KYF NI – Mushy Peas has 2 g dietary fiber, and 0 g sugar. 1 serving of KYF NI – Mushy Peas provides 5 % iron, — g polyunsaturated and — g unsaturated fat along with 1 g saturated fat. KYF NI – Mushy Peas provides 100g of 2,000 cal by leaving 1,900 cal.
KYF NI – Mushy Peas and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. KYF NI – Mushy Peas provides 7g fat for total of 67g. After 1 serving of KYF NI – Mushy Peas, 60g is needed for heart health. KYF NI – Mushy Peas provides 298g for 2,300g by leaving 2,002g for daily sodium intake. KYF NI – Mushy Peas causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with KYF NI – Mushy Peas is one of the possibilities. 5g is provided by KYF NI – Mushy Peas for the daily 250g carbohydrates intake for low-carb diet. 1 serving of KYF NI – Mushy Peas leaves 245g carbohydrates for low-carb dieting. 1 serving of KYF NI – Mushy Peas provides –g sugar for daily 75g sugar intake. 1 serving of KYF NI – Mushy Peas leaves 75g sugar for daily intake threshold of sugar. KYF NI – Mushy Peas provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of KYF NI – Mushy Peas 15 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of KYF NI – Mushy Peas. Thus, 10 minutes of running and 36 minutes of cleaning are necessary to burn the calories of 1 serving of KYF NI – Mushy Peas.
There are similar foods to the KYF NI – Mushy Peas in terms of nutrition, daily intake amount, and calorie amount. These are Mushy Peas, Minted Mushy Peas, Mushy Peas, Garden Peas, and Mint Mushy Peas.
The nutrients table of the KYF NI – Mushy Peas with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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KYF NI – Mushy Peas |
Nutrient values for KYF NI – Mushy Peas |
|---|---|
|
Serving size |
|
|
Calories |
100 |
|
Carbs percentage |
21% |
|
Fat percentage |
66% |
|
Protein percentage |
13% |
|
Carbs |
5 g |
|
Dietary fiber |
2 g |
|
Sugar |
0 g |
|
Fat |
7 g |
|
Saturated |
1 g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
3 g |
|
Sodium |
298 mg |
|
Potassium |
130 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
1 % |
|
Vitamin c |
15 % |
|
Calcium |
1 % |
|
Iron |
5 % |
What are the alternative foods for KYF NI – Mushy Peas?
The alternative foods for KYF NI – Mushy Peas involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to KYF NI – Mushy Peas are listed below.
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Snack Wells – Yogurt Covered Pretzels is an alternative to KYF NI – Mushy Peas because it has 100 calories, similar to KYF NI – Mushy Peas. The Snack Wells – Yogurt Covered Pretzels has less iron than KYF NI – Mushy Peas, and less calcium than KYF NI – Mushy Peas. The Snack Wells – Yogurt Covered Pretzels has less protein than KYF NI – Mushy Peas. To learn more about Snack Wells – Yogurt Covered Pretzels, read related food calories, and a nutrition guide.
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Country Oven – Sourdough Bread is an alternative to KYF NI – Mushy Peas because it has 100 calories, similar to KYF NI – Mushy Peas. The Country Oven – Sourdough Bread has more iron than KYF NI – Mushy Peas, and less calcium than KYF NI – Mushy Peas. The Country Oven – Sourdough Bread has similar protein to KYF NI – Mushy Peas. To learn more about Country Oven – Sourdough Bread, read related food calories, and a nutrition guide.
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Chobani – Bite Yogurt is an alternative to KYF NI – Mushy Peas because it has 100 calories, similar to KYF NI – Mushy Peas. The Chobani – Bite Yogurt has less iron than KYF NI – Mushy Peas, and more calcium than KYF NI – Mushy Peas. The Chobani – Bite Yogurt has more protein than KYF NI – Mushy Peas. To learn more about Chobani – Bite Yogurt, read related food calories, and a nutrition guide.
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Happy Farms – Pumpkin Spice Cream Cheese is an alternative to KYF NI – Mushy Peas because it has 100 calories, similar to KYF NI – Mushy Peas. The Happy Farms – Pumpkin Spice Cream Cheese has less iron than KYF NI – Mushy Peas, and more calcium than KYF NI – Mushy Peas. The Happy Farms – Pumpkin Spice Cream Cheese has less protein than KYF NI – Mushy Peas. To learn more about Happy Farms – Pumpkin Spice Cream Cheese, read related food calories, and a nutrition guide.
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Sodexo (Workplace, Healthcare, Campus) – Onion Soup with Parmesan Crouton is an alternative to KYF NI – Mushy Peas because it has 100 calories, similar to KYF NI – Mushy Peas. The Sodexo (Workplace, Healthcare, Campus) – Onion Soup with Parmesan Crouton has less iron than KYF NI – Mushy Peas, and more calcium than KYF NI – Mushy Peas. The Sodexo (Workplace, Healthcare, Campus) – Onion Soup with Parmesan Crouton has similar protein to KYF NI – Mushy Peas. To learn more about Sodexo (Workplace, Healthcare, Campus) – Onion Soup with Parmesan Crouton, read related food calories, and a nutrition guide.