ganmodoki is a Generic type of food with 100 g serving size that provides 228 calories. ganmodoki has 2% carbohydrate, and 71% fat, 28% protein in 100 gram of ganmodoki. ganmodoki nutrient values are 1 g carbohydrate, 15 g protein, and 17 g fat. ganmodoki has the vitamins A, and C within it. ganmodoki has 0 % vitamin A and 0 % vitamin C. ganmodoki has 190 mg sodium, 80 mg potassium, 0 mg cholesterol, and — g trans fat. ganmodoki has 1 g dietary fiber, and — g sugar. 1 serving of ganmodoki provides 20 % iron, 9 g polyunsaturated and 3 g unsaturated fat along with 3 g saturated fat. ganmodoki provides 228g of 2,000 cal by leaving 1,772 cal.
ganmodoki and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. ganmodoki provides 17g fat for total of 67g. After 1 serving of ganmodoki, 50g is needed for heart health. ganmodoki provides 190g for 2,300g by leaving 2,110g for daily sodium intake. ganmodoki causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with ganmodoki is one of the possibilities. 1g is provided by ganmodoki for the daily 250g carbohydrates intake for low-carb diet. 1 serving of ganmodoki leaves 249g carbohydrates for low-carb dieting. 1 serving of ganmodoki provides –g sugar for daily 75g sugar intake. 1 serving of ganmodoki leaves 75g sugar for daily intake threshold of sugar. ganmodoki provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of ganmodoki 35 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of ganmodoki. Thus, 23 minutes of running and 1.4 hours of cleaning are necessary to burn the calories of 1 serving of ganmodoki.
There are similar foods to the ganmodoki in terms of nutrition, daily intake amount, and calorie amount. These are がんもどき, がんも, がんもどき, がんもどき, and がんもどき.
The nutrients table of the ganmodoki with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
ganmodoki |
Nutrient values for ganmodoki |
|---|---|
|
Serving size |
100 g |
|
Calories |
228 |
|
Carbs percentage |
2% |
|
Fat percentage |
71% |
|
Protein percentage |
28% |
|
Carbs |
1 g |
|
Dietary fiber |
1 g |
|
Sugar |
— g |
|
Fat |
17 g |
|
Saturated |
3 g |
|
Polyunsaturated |
9 g |
|
Monounsaturated |
3 g |
|
Trans |
— g |
|
Protein |
15 g |
|
Sodium |
190 mg |
|
Potassium |
80 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
27 % |
|
Iron |
20 % |
What are the alternative foods for ganmodoki?
The alternative foods for ganmodoki involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to ganmodoki are listed below.
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Hei Zao (Wu He ) is an alternative to ganmodoki because it has 228 calories, similar to ganmodoki. The Hei Zao (Wu He ) has less iron than ganmodoki, and less calcium than ganmodoki. The Hei Zao (Wu He ) has less protein than ganmodoki. To learn more about Hei Zao (Wu He ), read related food calories, and a nutrition guide.
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Fan Qie Cai Bao is an alternative to ganmodoki because it has 228 calories, similar to ganmodoki. The Fan Qie Cai Bao has less iron than ganmodoki, and less calcium than ganmodoki. The Fan Qie Cai Bao has less protein than ganmodoki. To learn more about Fan Qie Cai Bao , read related food calories, and a nutrition guide.
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Niu Rou Xian Bing is an alternative to ganmodoki because it has 228 calories, similar to ganmodoki. The Niu Rou Xian Bing has less iron than ganmodoki, and less calcium than ganmodoki. The Niu Rou Xian Bing has less protein than ganmodoki. To learn more about Niu Rou Xian Bing , read related food calories, and a nutrition guide.
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Hei Zao is an alternative to ganmodoki because it has 228 calories, similar to ganmodoki. The Hei Zao has similar iron to ganmodoki, and less calcium than ganmodoki. The Hei Zao has less protein than ganmodoki. To learn more about Hei Zao , read related food calories, and a nutrition guide.
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kohihowaitonaYe Zhuang taipu(Ru Zhi Fang Zhi Wu Xing Zhi Fang ) is an alternative to ganmodoki because it has 228 calories, similar to ganmodoki. The kohihowaitonaYe Zhuang taipu(Ru Zhi Fang Zhi Wu Xing Zhi Fang ) has less iron than ganmodoki, and less calcium than ganmodoki. The kohihowaitonaYe Zhuang taipu(Ru Zhi Fang Zhi Wu Xing Zhi Fang ) has less protein than ganmodoki. To learn more about kohihowaitonaYe Zhuang taipu(Ru Zhi Fang Zhi Wu Xing Zhi Fang ), read related food calories, and a nutrition guide.