Hei Zao (Wu He ) is a Generic type of food with 100 g serving size that provides 228 calories. Hei Zao (Wu He ) has 98% carbohydrate, and 0% fat, 2% protein in 100 gram of Hei Zao (Wu He ). Hei Zao (Wu He ) nutrient values are 57 g carbohydrate, 1 g protein, and 0 g fat. Hei Zao (Wu He ) has the vitamins A, and C within it. Hei Zao (Wu He ) has 0 % vitamin A and — % vitamin C. Hei Zao (Wu He ) has 6 mg sodium, 478 mg potassium, — mg cholesterol, and — g trans fat. Hei Zao (Wu He ) has 2 g dietary fiber, and — g sugar. 1 serving of Hei Zao (Wu He ) provides 6 % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. Hei Zao (Wu He ) provides 228g of 2,000 cal by leaving 1,772 cal.
Hei Zao (Wu He ) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Hei Zao (Wu He ) provides –g fat for total of 67g. After 1 serving of Hei Zao (Wu He ), 67g is needed for heart health. Hei Zao (Wu He ) provides 6g for 2,300g by leaving 2,294g for daily sodium intake. Hei Zao (Wu He ) causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Hei Zao (Wu He ) is one of the possibilities. 57g is provided by Hei Zao (Wu He ) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Hei Zao (Wu He ) leaves 193g carbohydrates for low-carb dieting. 1 serving of Hei Zao (Wu He ) provides –g sugar for daily 75g sugar intake. 1 serving of Hei Zao (Wu He ) leaves 75g sugar for daily intake threshold of sugar. Hei Zao (Wu He ) provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Hei Zao (Wu He ) 35 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Hei Zao (Wu He ). Thus, 23 minutes of running and 1.4 hours of cleaning are necessary to burn the calories of 1 serving of Hei Zao (Wu He ).
There are similar foods to the Hei Zao (Wu He ) in terms of nutrition, daily intake amount, and calorie amount. These are 蜜枣(无核), 无核白葡萄干, 无核金丝小枣, 黑枣, and 黑枣.
The nutrients table of the Hei Zao (Wu He ) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Hei Zao (Wu He ) |
Nutrient values for Hei Zao (Wu He ) |
|---|---|
|
Serving size |
100 g |
|
Calories |
228 |
|
Carbs percentage |
98% |
|
Fat percentage |
0% |
|
Protein percentage |
2% |
|
Carbs |
57 g |
|
Dietary fiber |
2 g |
|
Sugar |
— g |
|
Fat |
0 g |
|
Saturated |
— g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
1 g |
|
Sodium |
6 mg |
|
Potassium |
478 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
0 % |
|
Vitamin c |
— % |
|
Calcium |
10 % |
|
Iron |
6 % |
What are the alternative foods for Hei Zao (Wu He )?
The alternative foods for Hei Zao (Wu He ) involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Hei Zao (Wu He ) are listed below.
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Fan Qie Cai Bao is an alternative to Hei Zao (Wu He ) because it has 228 calories, similar to Hei Zao (Wu He ). The Fan Qie Cai Bao has more iron than Hei Zao (Wu He ), and less calcium than Hei Zao (Wu He ). The Fan Qie Cai Bao has more protein than Hei Zao (Wu He ). To learn more about Fan Qie Cai Bao , read related food calories, and a nutrition guide.
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Niu Rou Xian Bing is an alternative to Hei Zao (Wu He ) because it has 228 calories, similar to Hei Zao (Wu He ). The Niu Rou Xian Bing has less iron than Hei Zao (Wu He ), and less calcium than Hei Zao (Wu He ). The Niu Rou Xian Bing has more protein than Hei Zao (Wu He ). To learn more about Niu Rou Xian Bing , read related food calories, and a nutrition guide.
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Hei Zao is an alternative to Hei Zao (Wu He ) because it has 228 calories, similar to Hei Zao (Wu He ). The Hei Zao has more iron than Hei Zao (Wu He ), and less calcium than Hei Zao (Wu He ). The Hei Zao has more protein than Hei Zao (Wu He ). To learn more about Hei Zao , read related food calories, and a nutrition guide.
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kohihowaitonaYe Zhuang taipu(Ru Zhi Fang Zhi Wu Xing Zhi Fang ) is an alternative to Hei Zao (Wu He ) because it has 228 calories, similar to Hei Zao (Wu He ). The kohihowaitonaYe Zhuang taipu(Ru Zhi Fang Zhi Wu Xing Zhi Fang ) has less iron than Hei Zao (Wu He ), and less calcium than Hei Zao (Wu He ). The kohihowaitonaYe Zhuang taipu(Ru Zhi Fang Zhi Wu Xing Zhi Fang ) has more protein than Hei Zao (Wu He ). To learn more about kohihowaitonaYe Zhuang taipu(Ru Zhi Fang Zhi Wu Xing Zhi Fang ), read related food calories, and a nutrition guide.
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Zi Xue Gao is an alternative to Hei Zao (Wu He ) because it has 228 calories, similar to Hei Zao (Wu He ). The Zi Xue Gao has less iron than Hei Zao (Wu He ), and more calcium than Hei Zao (Wu He ). The Zi Xue Gao has more protein than Hei Zao (Wu He ). To learn more about Zi Xue Gao , read related food calories, and a nutrition guide.