Zi Xue Gao is a Generic type of food with 100 g serving size that provides 228 calories. Zi Xue Gao has 42% carbohydrate, and 54% fat, 4% protein in 100 gram of Zi Xue Gao . Zi Xue Gao nutrient values are 23 g carbohydrate, 2 g protein, and 13 g fat. Zi Xue Gao has the vitamins A, and C within it. Zi Xue Gao has 0 % vitamin A and — % vitamin C. Zi Xue Gao has 65 mg sodium, 124 mg potassium, — mg cholesterol, and — g trans fat. Zi Xue Gao has — g dietary fiber, and — g sugar. 1 serving of Zi Xue Gao provides 4 % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. Zi Xue Gao provides 228g of 2,000 cal by leaving 1,772 cal.
Zi Xue Gao and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Zi Xue Gao provides 13g fat for total of 67g. After 1 serving of Zi Xue Gao , 54g is needed for heart health. Zi Xue Gao provides 65g for 2,300g by leaving 2,235g for daily sodium intake. Zi Xue Gao causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Zi Xue Gao is one of the possibilities. 23g is provided by Zi Xue Gao for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Zi Xue Gao leaves 227g carbohydrates for low-carb dieting. 1 serving of Zi Xue Gao provides –g sugar for daily 75g sugar intake. 1 serving of Zi Xue Gao leaves 75g sugar for daily intake threshold of sugar. Zi Xue Gao provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Zi Xue Gao 35 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Zi Xue Gao . Thus, 23 minutes of running and 1.4 hours of cleaning are necessary to burn the calories of 1 serving of Zi Xue Gao .
There are similar foods to the Zi Xue Gao in terms of nutrition, daily intake amount, and calorie amount. These are 紫雪糕, 光明, 紫雪糕 脆皮花生, *#紫雪糕., and 雪糕-紫玉葡萄.
The nutrients table of the Zi Xue Gao with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Zi Xue Gao |
Nutrient values for Zi Xue Gao |
|---|---|
|
Serving size |
100 g |
|
Calories |
228 |
|
Carbs percentage |
42% |
|
Fat percentage |
54% |
|
Protein percentage |
4% |
|
Carbs |
23 g |
|
Dietary fiber |
— g |
|
Sugar |
— g |
|
Fat |
13 g |
|
Saturated |
— g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
2 g |
|
Sodium |
65 mg |
|
Potassium |
124 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
0 % |
|
Vitamin c |
— % |
|
Calcium |
16 % |
|
Iron |
4 % |
What are the alternative foods for Zi Xue Gao ?
The alternative foods for Zi Xue Gao involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Zi Xue Gao are listed below.
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Hei Zao (Wu He ) is an alternative to Zi Xue Gao because it has 228 calories, similar to Zi Xue Gao . The Hei Zao (Wu He ) has more iron than Zi Xue Gao , and less calcium than Zi Xue Gao . The Hei Zao (Wu He ) has less protein than Zi Xue Gao . To learn more about Hei Zao (Wu He ), read related food calories, and a nutrition guide.
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Fan Qie Cai Bao is an alternative to Zi Xue Gao because it has 228 calories, similar to Zi Xue Gao . The Fan Qie Cai Bao has more iron than Zi Xue Gao , and less calcium than Zi Xue Gao . The Fan Qie Cai Bao has more protein than Zi Xue Gao . To learn more about Fan Qie Cai Bao , read related food calories, and a nutrition guide.
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Niu Rou Xian Bing is an alternative to Zi Xue Gao because it has 228 calories, similar to Zi Xue Gao . The Niu Rou Xian Bing has more iron than Zi Xue Gao , and less calcium than Zi Xue Gao . The Niu Rou Xian Bing has more protein than Zi Xue Gao . To learn more about Niu Rou Xian Bing , read related food calories, and a nutrition guide.
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Hei Zao is an alternative to Zi Xue Gao because it has 228 calories, similar to Zi Xue Gao . The Hei Zao has more iron than Zi Xue Gao , and less calcium than Zi Xue Gao . The Hei Zao has more protein than Zi Xue Gao . To learn more about Hei Zao , read related food calories, and a nutrition guide.
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kohihowaitonaYe Zhuang taipu(Ru Zhi Fang Zhi Wu Xing Zhi Fang ) is an alternative to Zi Xue Gao because it has 228 calories, similar to Zi Xue Gao . The kohihowaitonaYe Zhuang taipu(Ru Zhi Fang Zhi Wu Xing Zhi Fang ) has less iron than Zi Xue Gao , and less calcium than Zi Xue Gao . The kohihowaitonaYe Zhuang taipu(Ru Zhi Fang Zhi Wu Xing Zhi Fang ) has more protein than Zi Xue Gao . To learn more about kohihowaitonaYe Zhuang taipu(Ru Zhi Fang Zhi Wu Xing Zhi Fang ), read related food calories, and a nutrition guide.