Hei Zao is a Generic type of food with 100 g serving size that provides 228 calories. Hei Zao has 95% carbohydrate, and 0% fat, 5% protein in 100 gram of Hei Zao . Hei Zao nutrient values are 61 g carbohydrate, 3 g protein, and 0 g fat. Hei Zao has the vitamins A, and C within it. Hei Zao has — % vitamin A and 10 % vitamin C. Hei Zao has 1 mg sodium, 498 mg potassium, — mg cholesterol, and — g trans fat. Hei Zao has 9 g dietary fiber, and — g sugar. 1 serving of Hei Zao provides 20 % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. Hei Zao provides 228g of 2,000 cal by leaving 1,772 cal.
Hei Zao and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Hei Zao provides –g fat for total of 67g. After 1 serving of Hei Zao , 67g is needed for heart health. Hei Zao provides 1g for 2,300g by leaving 2,299g for daily sodium intake. Hei Zao causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Hei Zao is one of the possibilities. 61g is provided by Hei Zao for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Hei Zao leaves 189g carbohydrates for low-carb dieting. 1 serving of Hei Zao provides –g sugar for daily 75g sugar intake. 1 serving of Hei Zao leaves 75g sugar for daily intake threshold of sugar. Hei Zao provides 9g fiber for daily 25g fiber by leaving 16g fiber for daily fiber intake.
To burn the calories of Hei Zao 35 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Hei Zao . Thus, 23 minutes of running and 1.4 hours of cleaning are necessary to burn the calories of 1 serving of Hei Zao .
There are similar foods to the Hei Zao in terms of nutrition, daily intake amount, and calorie amount. These are 黑枣, 黑枣(无核), 蛋糕, 特级黑枣, and 黑枣.
The nutrients table of the Hei Zao with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Hei Zao |
Nutrient values for Hei Zao |
|---|---|
|
Serving size |
100 g |
|
Calories |
228 |
|
Carbs percentage |
95% |
|
Fat percentage |
0% |
|
Protein percentage |
5% |
|
Carbs |
61 g |
|
Dietary fiber |
9 g |
|
Sugar |
— g |
|
Fat |
0 g |
|
Saturated |
— g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
3 g |
|
Sodium |
1 mg |
|
Potassium |
498 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
— % |
|
Vitamin c |
10 % |
|
Calcium |
4 % |
|
Iron |
20 % |
What are the alternative foods for Hei Zao ?
The alternative foods for Hei Zao involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Hei Zao are listed below.
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Hei Zao (Wu He ) is an alternative to Hei Zao because it has 228 calories, similar to Hei Zao . The Hei Zao (Wu He ) has less iron than Hei Zao , and more calcium than Hei Zao . The Hei Zao (Wu He ) has less protein than Hei Zao . To learn more about Hei Zao (Wu He ), read related food calories, and a nutrition guide.
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Fan Qie Cai Bao is an alternative to Hei Zao because it has 228 calories, similar to Hei Zao . The Fan Qie Cai Bao has less iron than Hei Zao , and less calcium than Hei Zao . The Fan Qie Cai Bao has more protein than Hei Zao . To learn more about Fan Qie Cai Bao , read related food calories, and a nutrition guide.
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Niu Rou Xian Bing is an alternative to Hei Zao because it has 228 calories, similar to Hei Zao . The Niu Rou Xian Bing has less iron than Hei Zao , and less calcium than Hei Zao . The Niu Rou Xian Bing has more protein than Hei Zao . To learn more about Niu Rou Xian Bing , read related food calories, and a nutrition guide.
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kohihowaitonaYe Zhuang taipu(Ru Zhi Fang Zhi Wu Xing Zhi Fang ) is an alternative to Hei Zao because it has 228 calories, similar to Hei Zao . The kohihowaitonaYe Zhuang taipu(Ru Zhi Fang Zhi Wu Xing Zhi Fang ) has less iron than Hei Zao , and less calcium than Hei Zao . The kohihowaitonaYe Zhuang taipu(Ru Zhi Fang Zhi Wu Xing Zhi Fang ) has more protein than Hei Zao . To learn more about kohihowaitonaYe Zhuang taipu(Ru Zhi Fang Zhi Wu Xing Zhi Fang ), read related food calories, and a nutrition guide.
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Zi Xue Gao is an alternative to Hei Zao because it has 228 calories, similar to Hei Zao . The Zi Xue Gao has less iron than Hei Zao , and more calcium than Hei Zao . The Zi Xue Gao has less protein than Hei Zao . To learn more about Zi Xue Gao , read related food calories, and a nutrition guide.