Suan Wei Duo Jiao Ban Dou Ya is a Generic type of food with serving size that provides 34 calories. Suan Wei Duo Jiao Ban Dou Ya has 39% carbohydrate, and 22% fat, 39% protein in 100 gram of Suan Wei Duo Jiao Ban Dou Ya . Suan Wei Duo Jiao Ban Dou Ya nutrient values are 4 g carbohydrate, 4 g protein, and 1 g fat. Suan Wei Duo Jiao Ban Dou Ya has the vitamins A, and C within it. Suan Wei Duo Jiao Ban Dou Ya has 0 % vitamin A and 6 % vitamin C. Suan Wei Duo Jiao Ban Dou Ya has 364 mg sodium, 170 mg potassium, 0 mg cholesterol, and — g trans fat. Suan Wei Duo Jiao Ban Dou Ya has 3 g dietary fiber, and — g sugar. 1 serving of Suan Wei Duo Jiao Ban Dou Ya provides 3 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Suan Wei Duo Jiao Ban Dou Ya provides 34g of 2,000 cal by leaving 1,966 cal.
Suan Wei Duo Jiao Ban Dou Ya and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Suan Wei Duo Jiao Ban Dou Ya provides 1g fat for total of 67g. After 1 serving of Suan Wei Duo Jiao Ban Dou Ya , 66g is needed for heart health. Suan Wei Duo Jiao Ban Dou Ya provides 364g for 2,300g by leaving 1,936g for daily sodium intake. Suan Wei Duo Jiao Ban Dou Ya causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Suan Wei Duo Jiao Ban Dou Ya is one of the possibilities. 4g is provided by Suan Wei Duo Jiao Ban Dou Ya for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Suan Wei Duo Jiao Ban Dou Ya leaves 246g carbohydrates for low-carb dieting. 1 serving of Suan Wei Duo Jiao Ban Dou Ya provides –g sugar for daily 75g sugar intake. 1 serving of Suan Wei Duo Jiao Ban Dou Ya leaves 75g sugar for daily intake threshold of sugar. Suan Wei Duo Jiao Ban Dou Ya provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Suan Wei Duo Jiao Ban Dou Ya 5 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Suan Wei Duo Jiao Ban Dou Ya . Thus, 3 minutes of running and 12 minutes of cleaning are necessary to burn the calories of 1 serving of Suan Wei Duo Jiao Ban Dou Ya .
There are similar foods to the Suan Wei Duo Jiao Ban Dou Ya in terms of nutrition, daily intake amount, and calorie amount. These are 剁椒拌黑木耳, 剁椒拌皮蛋, 蒜蓉剁椒, 剁椒拌三丝, and 拌豆芽.
The nutrients table of the Suan Wei Duo Jiao Ban Dou Ya with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Suan Wei Duo Jiao Ban Dou Ya |
Nutrient values for Suan Wei Duo Jiao Ban Dou Ya |
|---|---|
|
Serving size |
|
|
Calories |
34 |
|
Carbs percentage |
39% |
|
Fat percentage |
22% |
|
Protein percentage |
39% |
|
Carbs |
4 g |
|
Dietary fiber |
3 g |
|
Sugar |
— g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
— g |
|
Protein |
4 g |
|
Sodium |
364 mg |
|
Potassium |
170 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
6 % |
|
Calcium |
3 % |
|
Iron |
3 % |
What are the alternative foods for Suan Wei Duo Jiao Ban Dou Ya ?
The alternative foods for Suan Wei Duo Jiao Ban Dou Ya involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Suan Wei Duo Jiao Ban Dou Ya are listed below.
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Aladdin Food – Orzo Salad w/Chicken, Peppers & Olives is an alternative to Suan Wei Duo Jiao Ban Dou Ya because it has 34 calories, similar to Suan Wei Duo Jiao Ban Dou Ya . The Aladdin Food – Orzo Salad w/Chicken, Peppers & Olives has less iron than Suan Wei Duo Jiao Ban Dou Ya , and less calcium than Suan Wei Duo Jiao Ban Dou Ya . The Aladdin Food – Orzo Salad w/Chicken, Peppers & Olives has less protein than Suan Wei Duo Jiao Ban Dou Ya . To learn more about Aladdin Food – Orzo Salad w/Chicken, Peppers & Olives, read related food calories, and a nutrition guide.
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ESS – Service Special Grapefruit is an alternative to Suan Wei Duo Jiao Ban Dou Ya because it has 34 calories, similar to Suan Wei Duo Jiao Ban Dou Ya . The ESS – Service Special Grapefruit has less iron than Suan Wei Duo Jiao Ban Dou Ya , and less calcium than Suan Wei Duo Jiao Ban Dou Ya . The ESS – Service Special Grapefruit has less protein than Suan Wei Duo Jiao Ban Dou Ya . To learn more about ESS – Service Special Grapefruit, read related food calories, and a nutrition guide.
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KYF NI – Wholegrain Mustard is an alternative to Suan Wei Duo Jiao Ban Dou Ya because it has 34 calories, similar to Suan Wei Duo Jiao Ban Dou Ya . The KYF NI – Wholegrain Mustard has similar iron to Suan Wei Duo Jiao Ban Dou Ya , and less calcium than Suan Wei Duo Jiao Ban Dou Ya . The KYF NI – Wholegrain Mustard has less protein than Suan Wei Duo Jiao Ban Dou Ya . To learn more about KYF NI – Wholegrain Mustard, read related food calories, and a nutrition guide.
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Aladdin Food – Wheat Berry Waldorf Salad, Vegan is an alternative to Suan Wei Duo Jiao Ban Dou Ya because it has 34 calories, similar to Suan Wei Duo Jiao Ban Dou Ya . The Aladdin Food – Wheat Berry Waldorf Salad, Vegan has less iron than Suan Wei Duo Jiao Ban Dou Ya , and less calcium than Suan Wei Duo Jiao Ban Dou Ya . The Aladdin Food – Wheat Berry Waldorf Salad, Vegan has less protein than Suan Wei Duo Jiao Ban Dou Ya . To learn more about Aladdin Food – Wheat Berry Waldorf Salad, Vegan, read related food calories, and a nutrition guide.
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KYF – Noshi Szechuan Sauce is an alternative to Suan Wei Duo Jiao Ban Dou Ya because it has 34 calories, similar to Suan Wei Duo Jiao Ban Dou Ya . The KYF – Noshi Szechuan Sauce has less iron than Suan Wei Duo Jiao Ban Dou Ya , and less calcium than Suan Wei Duo Jiao Ban Dou Ya . The KYF – Noshi Szechuan Sauce has less protein than Suan Wei Duo Jiao Ban Dou Ya . To learn more about KYF – Noshi Szechuan Sauce, read related food calories, and a nutrition guide.