Swiss Miss – Dark Chocolate Sensation is a Swiss Miss type of food with 1 packet serving size that provides 150 calories. Swiss Miss – Dark Chocolate Sensation has 75% carbohydrate, and 19% fat, 6% protein in 100 gram of Swiss Miss – Dark Chocolate Sensation. Swiss Miss – Dark Chocolate Sensation nutrient values are 26 g carbohydrate, 2 g protein, and 3 g fat. Swiss Miss – Dark Chocolate Sensation has the vitamins A, and C within it. Swiss Miss – Dark Chocolate Sensation has 0 % vitamin A and 0 % vitamin C. Swiss Miss – Dark Chocolate Sensation has 170 mg sodium, 400 mg potassium, 0 mg cholesterol, and 0 g trans fat. Swiss Miss – Dark Chocolate Sensation has 2 g dietary fiber, and 18 g sugar. 1 serving of Swiss Miss – Dark Chocolate Sensation provides 6 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 3 g saturated fat. Swiss Miss – Dark Chocolate Sensation provides 150g of 2,000 cal by leaving 1,850 cal.
Swiss Miss – Dark Chocolate Sensation and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Swiss Miss – Dark Chocolate Sensation provides 3g fat for total of 67g. After 1 serving of Swiss Miss – Dark Chocolate Sensation, 64g is needed for heart health. Swiss Miss – Dark Chocolate Sensation provides 170g for 2,300g by leaving 2,130g for daily sodium intake. Swiss Miss – Dark Chocolate Sensation causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Swiss Miss – Dark Chocolate Sensation is one of the possibilities. 26g is provided by Swiss Miss – Dark Chocolate Sensation for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Swiss Miss – Dark Chocolate Sensation leaves 224g carbohydrates for low-carb dieting. 1 serving of Swiss Miss – Dark Chocolate Sensation provides 18g sugar for daily 75g sugar intake. 1 serving of Swiss Miss – Dark Chocolate Sensation leaves 57g sugar for daily intake threshold of sugar. Swiss Miss – Dark Chocolate Sensation provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Swiss Miss – Dark Chocolate Sensation 23 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Swiss Miss – Dark Chocolate Sensation. Thus, 15 minutes of running and 55 minutes of cleaning are necessary to burn the calories of 1 serving of Swiss Miss – Dark Chocolate Sensation.
There are similar foods to the Swiss Miss – Dark Chocolate Sensation in terms of nutrition, daily intake amount, and calorie amount. These are Dark Chocolate Sensation, Dark Chocolate Sensation, Dark Chocolate Sensation Hot Chocolate, Dark Chocolate Sensation Cocoa, and Hot Cocoa – Dark Chocolate Sensation.
The nutrients table of the Swiss Miss – Dark Chocolate Sensation with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Swiss Miss – Dark Chocolate Sensation |
Nutrient values for Swiss Miss – Dark Chocolate Sensation |
|---|---|
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Serving size |
1 packet |
|
Calories |
150 |
|
Carbs percentage |
75% |
|
Fat percentage |
19% |
|
Protein percentage |
6% |
|
Carbs |
26 g |
|
Dietary fiber |
2 g |
|
Sugar |
18 g |
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Fat |
3 g |
|
Saturated |
3 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
170 mg |
|
Potassium |
400 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
30 % |
|
Iron |
6 % |
What are the alternative foods for Swiss Miss – Dark Chocolate Sensation?
The alternative foods for Swiss Miss – Dark Chocolate Sensation involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Swiss Miss – Dark Chocolate Sensation are listed below.
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Hellmann’s – Zesty Italian Dressing is an alternative to Swiss Miss – Dark Chocolate Sensation because it has 150 calories, similar to Swiss Miss – Dark Chocolate Sensation. The Hellmann’s – Zesty Italian Dressing has less iron than Swiss Miss – Dark Chocolate Sensation, and less calcium than Swiss Miss – Dark Chocolate Sensation. The Hellmann’s – Zesty Italian Dressing has less protein than Swiss Miss – Dark Chocolate Sensation. To learn more about Hellmann’s – Zesty Italian Dressing, read related food calories, and a nutrition guide.
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Great Value – Baked Apple Instant Oatmeal is an alternative to Swiss Miss – Dark Chocolate Sensation because it has 150 calories, similar to Swiss Miss – Dark Chocolate Sensation. The Great Value – Baked Apple Instant Oatmeal has more iron than Swiss Miss – Dark Chocolate Sensation, and less calcium than Swiss Miss – Dark Chocolate Sensation. The Great Value – Baked Apple Instant Oatmeal has more protein than Swiss Miss – Dark Chocolate Sensation. To learn more about Great Value – Baked Apple Instant Oatmeal, read related food calories, and a nutrition guide.
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Central Market – Oatmeal is an alternative to Swiss Miss – Dark Chocolate Sensation because it has 150 calories, similar to Swiss Miss – Dark Chocolate Sensation. The Central Market – Oatmeal has similar iron to Swiss Miss – Dark Chocolate Sensation, and less calcium than Swiss Miss – Dark Chocolate Sensation. The Central Market – Oatmeal has more protein than Swiss Miss – Dark Chocolate Sensation. To learn more about Central Market – Oatmeal, read related food calories, and a nutrition guide.
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Trader Joe’s – Flax Oatmeal is an alternative to Swiss Miss – Dark Chocolate Sensation because it has 150 calories, similar to Swiss Miss – Dark Chocolate Sensation. The Trader Joe’s – Flax Oatmeal has similar iron to Swiss Miss – Dark Chocolate Sensation, and less calcium than Swiss Miss – Dark Chocolate Sensation. The Trader Joe’s – Flax Oatmeal has more protein than Swiss Miss – Dark Chocolate Sensation. To learn more about Trader Joe’s – Flax Oatmeal, read related food calories, and a nutrition guide.
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Shoprite – Oatmeal is an alternative to Swiss Miss – Dark Chocolate Sensation because it has 150 calories, similar to Swiss Miss – Dark Chocolate Sensation. The Shoprite – Oatmeal has more iron than Swiss Miss – Dark Chocolate Sensation, and less calcium than Swiss Miss – Dark Chocolate Sensation. The Shoprite – Oatmeal has more protein than Swiss Miss – Dark Chocolate Sensation. To learn more about Shoprite – Oatmeal, read related food calories, and a nutrition guide.