Uncle Ben’s – Broccoli Rice is a Uncle Ben’s type of food with 1 cup serving size that provides 200 calories. Uncle Ben’s – Broccoli Rice has 81% carbohydrate, and 9% fat, 10% protein in 100 gram of Uncle Ben’s – Broccoli Rice. Uncle Ben’s – Broccoli Rice nutrient values are 41 g carbohydrate, 5 g protein, and 2 g fat. Uncle Ben’s – Broccoli Rice has the vitamins A, and C within it. Uncle Ben’s – Broccoli Rice has 0 % vitamin A and 2 % vitamin C. Uncle Ben’s – Broccoli Rice has 720 mg sodium, 220 mg potassium, 5 mg cholesterol, and 0 g trans fat. Uncle Ben’s – Broccoli Rice has 2 g dietary fiber, and 3 g sugar. 1 serving of Uncle Ben’s – Broccoli Rice provides 10 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Uncle Ben’s – Broccoli Rice provides 200g of 2,000 cal by leaving 1,800 cal.
Uncle Ben’s – Broccoli Rice and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Uncle Ben’s – Broccoli Rice provides 2g fat for total of 67g. After 1 serving of Uncle Ben’s – Broccoli Rice, 65g is needed for heart health. Uncle Ben’s – Broccoli Rice provides 720g for 2,300g by leaving 1,580g for daily sodium intake. Uncle Ben’s – Broccoli Rice causes 5g for the threshold of 300g by leaving 295g cholesterol threshold amount daily.
Having a low-carb diet with Uncle Ben’s – Broccoli Rice is one of the possibilities. 41g is provided by Uncle Ben’s – Broccoli Rice for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Uncle Ben’s – Broccoli Rice leaves 209g carbohydrates for low-carb dieting. 1 serving of Uncle Ben’s – Broccoli Rice provides 3g sugar for daily 75g sugar intake. 1 serving of Uncle Ben’s – Broccoli Rice leaves 72g sugar for daily intake threshold of sugar. Uncle Ben’s – Broccoli Rice provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Uncle Ben’s – Broccoli Rice 30 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Uncle Ben’s – Broccoli Rice. Thus, 20 minutes of running and 1.2 hours of cleaning are necessary to burn the calories of 1 serving of Uncle Ben’s – Broccoli Rice.
There are similar foods to the Uncle Ben’s – Broccoli Rice in terms of nutrition, daily intake amount, and calorie amount. These are Broccoli Rice, Chicken & Broccoli, Broccoli & Cheddar Rice, Chicken & Broccoli Rice, and Broccoli and Cheese Rice.
The nutrients table of the Uncle Ben’s – Broccoli Rice with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Uncle Ben’s – Broccoli Rice |
Nutrient values for Uncle Ben’s – Broccoli Rice |
|---|---|
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Serving size |
1 cup |
|
Calories |
200 |
|
Carbs percentage |
81% |
|
Fat percentage |
9% |
|
Protein percentage |
10% |
|
Carbs |
41 g |
|
Dietary fiber |
2 g |
|
Sugar |
3 g |
|
Fat |
2 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
5 g |
|
Sodium |
720 mg |
|
Potassium |
220 mg |
|
Cholesterol |
5 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
2 % |
|
Calcium |
8 % |
|
Iron |
10 % |
What are the alternative foods for Uncle Ben’s – Broccoli Rice?
The alternative foods for Uncle Ben’s – Broccoli Rice involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Uncle Ben’s – Broccoli Rice are listed below.
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Tai Pei – Bourbon Street Chicken is an alternative to Uncle Ben’s – Broccoli Rice because it has 200 calories, similar to Uncle Ben’s – Broccoli Rice. The Tai Pei – Bourbon Street Chicken has less iron than Uncle Ben’s – Broccoli Rice, and less calcium than Uncle Ben’s – Broccoli Rice. The Tai Pei – Bourbon Street Chicken has more protein than Uncle Ben’s – Broccoli Rice. To learn more about Tai Pei – Bourbon Street Chicken, read related food calories, and a nutrition guide.
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Campbell’s – Spaghetti is an alternative to Uncle Ben’s – Broccoli Rice because it has 200 calories, similar to Uncle Ben’s – Broccoli Rice. The Campbell’s – Spaghetti has less iron than Uncle Ben’s – Broccoli Rice, and less calcium than Uncle Ben’s – Broccoli Rice. The Campbell’s – Spaghetti has more protein than Uncle Ben’s – Broccoli Rice. To learn more about Campbell’s – Spaghetti, read related food calories, and a nutrition guide.
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Shop Rite – Chocolate Milk is an alternative to Uncle Ben’s – Broccoli Rice because it has 200 calories, similar to Uncle Ben’s – Broccoli Rice. The Shop Rite – Chocolate Milk has less iron than Uncle Ben’s – Broccoli Rice, and more calcium than Uncle Ben’s – Broccoli Rice. The Shop Rite – Chocolate Milk has more protein than Uncle Ben’s – Broccoli Rice. To learn more about Shop Rite – Chocolate Milk, read related food calories, and a nutrition guide.
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Breakfast on the go – S’mores is an alternative to Uncle Ben’s – Broccoli Rice because it has 200 calories, similar to Uncle Ben’s – Broccoli Rice. The Breakfast on the go – S’mores has less iron than Uncle Ben’s – Broccoli Rice, and less calcium than Uncle Ben’s – Broccoli Rice. The Breakfast on the go – S’mores has less protein than Uncle Ben’s – Broccoli Rice. To learn more about Breakfast on the go – S’mores, read related food calories, and a nutrition guide.
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Pasta Prima – Spinach &ravioli is an alternative to Uncle Ben’s – Broccoli Rice because it has 200 calories, similar to Uncle Ben’s – Broccoli Rice. The Pasta Prima – Spinach &ravioli has less iron than Uncle Ben’s – Broccoli Rice, and more calcium than Uncle Ben’s – Broccoli Rice. The Pasta Prima – Spinach &ravioli has more protein than Uncle Ben’s – Broccoli Rice. To learn more about Pasta Prima – Spinach &ravioli, read related food calories, and a nutrition guide.