The Sodexo Campus – Cobb Club Sub Sandwich Protein, Carbohydrates, Fats, Vitamins and Nutrient Values

Sodexo Campus – Cobb Club Sub Sandwich is a Sodexo Campus type of food with serving size that provides 530 calories. Sodexo Campus – Cobb Club Sub Sandwich has 31% carbohydrate, and 45% fat, 23% protein in 100 gram of Sodexo Campus – Cobb Club Sub Sandwich. Sodexo Campus – Cobb Club Sub Sandwich nutrient values are 42 g carbohydrate, 31 g protein, and 27 g fat. Sodexo Campus – Cobb Club Sub Sandwich has the vitamins A, and C within it. Sodexo Campus – Cobb Club Sub Sandwich has 45 % vitamin A and 14 % vitamin C. Sodexo Campus – Cobb Club Sub Sandwich has 1420 mg sodium, 560 mg potassium, 65 mg cholesterol, and 0 g trans fat. Sodexo Campus – Cobb Club Sub Sandwich has 4 g dietary fiber, and 4 g sugar. 1 serving of Sodexo Campus – Cobb Club Sub Sandwich provides 32 % iron, 4 g polyunsaturated and — g unsaturated fat along with 10 g saturated fat. Sodexo Campus – Cobb Club Sub Sandwich provides 530g of 2,000 cal by leaving 1,470 cal.

 

Sodexo Campus – Cobb Club Sub Sandwich and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Sodexo Campus – Cobb Club Sub Sandwich provides 27g fat for total of 67g. After 1 serving of Sodexo Campus – Cobb Club Sub Sandwich, 40g is needed for heart health. Sodexo Campus – Cobb Club Sub Sandwich provides 1,420g for 2,300g by leaving 880g for daily sodium intake. Sodexo Campus – Cobb Club Sub Sandwich causes 65g for the threshold of 300g by leaving 235g cholesterol threshold amount daily.

 

Having a low-carb diet with Sodexo Campus – Cobb Club Sub Sandwich is one of the possibilities. 42g is provided by Sodexo Campus – Cobb Club Sub Sandwich for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Sodexo Campus – Cobb Club Sub Sandwich leaves 208g carbohydrates for low-carb dieting. 1 serving of Sodexo Campus – Cobb Club Sub Sandwich provides 4g sugar for daily 75g sugar intake. 1 serving of Sodexo Campus – Cobb Club Sub Sandwich leaves 71g sugar for daily intake threshold of sugar. Sodexo Campus – Cobb Club Sub Sandwich provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.

 

To burn the calories of Sodexo Campus – Cobb Club Sub Sandwich 1.3 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Sodexo Campus – Cobb Club Sub Sandwich. Thus, 54 minutes of running and 3.2 hours of cleaning are necessary to burn the calories of 1 serving of Sodexo Campus – Cobb Club Sub Sandwich.

 

There are similar foods to the Sodexo Campus – Cobb Club Sub Sandwich in terms of nutrition, daily intake amount, and calorie amount. These are Club Sub, Kentucky Club Sub Sandwich, Triple Decker Cobb Club Sandwich, Cobb Club Sub Sandwich – Food On Demand, and Lonestar Club Sub Sandwich.

 

The nutrients table of the Sodexo Campus – Cobb Club Sub Sandwich with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.

Sodexo Campus – Cobb Club Sub Sandwich	Nutrient values for Sodexo Campus – Cobb Club Sub Sandwich
Serving size
Calories	530
Carbs percentage	31%
Fat percentage	45%
Protein percentage	23%
Carbs	42 g
Dietary fiber	4 g
Sugar	4 g
Fat	27 g
Saturated	10 g
Polyunsaturated	4 g
Monounsaturated	— g
Trans	0 g
Protein	31 g
Sodium	1420 mg
Potassium	560 mg
Cholesterol	65 mg
Vitamin a	45 %
Vitamin c	14 %
Calcium	34 %
Iron	32 %

What are the alternative foods for Sodexo Campus – Cobb Club Sub Sandwich?

The alternative foods for Sodexo Campus – Cobb Club Sub Sandwich involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Sodexo Campus – Cobb Club Sub Sandwich are listed below.

1. Good Measure Meals – Butternut Squash Ravioli, Sage Cream Sauce, Zucchini (600HS) is an alternative to Sodexo Campus – Cobb Club Sub Sandwich because it has 530 calories, similar to Sodexo Campus – Cobb Club Sub Sandwich. The Good Measure Meals – Butternut Squash Ravioli, Sage Cream Sauce, Zucchini (600HS) has less iron than Sodexo Campus – Cobb Club Sub Sandwich, and less calcium than Sodexo Campus – Cobb Club Sub Sandwich. The Good Measure Meals – Butternut Squash Ravioli, Sage Cream Sauce, Zucchini (600HS) has less protein than Sodexo Campus – Cobb Club Sub Sandwich. To learn more about Good Measure Meals – Butternut Squash Ravioli, Sage Cream Sauce, Zucchini (600HS), read related food calories, and a nutrition guide.

2. Dairy Queen – Banana Split is an alternative to Sodexo Campus – Cobb Club Sub Sandwich because it has 530 calories, similar to Sodexo Campus – Cobb Club Sub Sandwich. The Dairy Queen – Banana Split has less iron than Sodexo Campus – Cobb Club Sub Sandwich, and less calcium than Sodexo Campus – Cobb Club Sub Sandwich. The Dairy Queen – Banana Split has less protein than Sodexo Campus – Cobb Club Sub Sandwich. To learn more about Dairy Queen – Banana Split, read related food calories, and a nutrition guide.

3. KYF – Mozzarella and Onion Tart with Side Salad is an alternative to Sodexo Campus – Cobb Club Sub Sandwich because it has 530 calories, similar to Sodexo Campus – Cobb Club Sub Sandwich. The KYF – Mozzarella and Onion Tart with Side Salad has less iron than Sodexo Campus – Cobb Club Sub Sandwich, and less calcium than Sodexo Campus – Cobb Club Sub Sandwich. The KYF – Mozzarella and Onion Tart with Side Salad has less protein than Sodexo Campus – Cobb Club Sub Sandwich. To learn more about KYF – Mozzarella and Onion Tart with Side Salad, read related food calories, and a nutrition guide.

4. Wendy’s – Asiago Ranch Chicken Club, Grilled is an alternative to Sodexo Campus – Cobb Club Sub Sandwich because it has 530 calories, similar to Sodexo Campus – Cobb Club Sub Sandwich. The Wendy’s – Asiago Ranch Chicken Club, Grilled has less iron than Sodexo Campus – Cobb Club Sub Sandwich, and less calcium than Sodexo Campus – Cobb Club Sub Sandwich. The Wendy’s – Asiago Ranch Chicken Club, Grilled has more protein than Sodexo Campus – Cobb Club Sub Sandwich. To learn more about Wendy’s – Asiago Ranch Chicken Club, Grilled, read related food calories, and a nutrition guide.

5. Good Measure Meals – Whole Wheat Waffle, Apple Cinnamon Compote, Greek Yogurt, Vegetarian Sausage Patty (600V) is an alternative to Sodexo Campus – Cobb Club Sub Sandwich because it has 530 calories, similar to Sodexo Campus – Cobb Club Sub Sandwich. The Good Measure Meals – Whole Wheat Waffle, Apple Cinnamon Compote, Greek Yogurt, Vegetarian Sausage Patty (600V) has less iron than Sodexo Campus – Cobb Club Sub Sandwich, and less calcium than Sodexo Campus – Cobb Club Sub Sandwich. The Good Measure Meals – Whole Wheat Waffle, Apple Cinnamon Compote, Greek Yogurt, Vegetarian Sausage Patty (600V) has less protein than Sodexo Campus – Cobb Club Sub Sandwich. To learn more about Good Measure Meals – Whole Wheat Waffle, Apple Cinnamon Compote, Greek Yogurt, Vegetarian Sausage Patty (600V), read related food calories, and a nutrition guide.