Sodexo Campus – Ham & Cheddar on Kaiser is a Sodexo Campus type of food with 1 Sandwich serving size that provides 300 calories. Sodexo Campus – Ham & Cheddar on Kaiser has 47% carbohydrate, and 27% fat, 26% protein in 100 gram of Sodexo Campus – Ham & Cheddar on Kaiser. Sodexo Campus – Ham & Cheddar on Kaiser nutrient values are 36 g carbohydrate, 20 g protein, and 9 g fat. Sodexo Campus – Ham & Cheddar on Kaiser has the vitamins A, and C within it. Sodexo Campus – Ham & Cheddar on Kaiser has 36 % vitamin A and 5 % vitamin C. Sodexo Campus – Ham & Cheddar on Kaiser has 860 mg sodium, 170 mg potassium, 45 mg cholesterol, and 0 g trans fat. Sodexo Campus – Ham & Cheddar on Kaiser has 2 g dietary fiber, and 4 g sugar. 1 serving of Sodexo Campus – Ham & Cheddar on Kaiser provides 14 % iron, 1 g polyunsaturated and — g unsaturated fat along with 4 g saturated fat. Sodexo Campus – Ham & Cheddar on Kaiser provides 300g of 2,000 cal by leaving 1,700 cal.
Sodexo Campus – Ham & Cheddar on Kaiser and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Sodexo Campus – Ham & Cheddar on Kaiser provides 9g fat for total of 67g. After 1 serving of Sodexo Campus – Ham & Cheddar on Kaiser, 58g is needed for heart health. Sodexo Campus – Ham & Cheddar on Kaiser provides 860g for 2,300g by leaving 1,440g for daily sodium intake. Sodexo Campus – Ham & Cheddar on Kaiser causes 45g for the threshold of 300g by leaving 255g cholesterol threshold amount daily.
Having a low-carb diet with Sodexo Campus – Ham & Cheddar on Kaiser is one of the possibilities. 36g is provided by Sodexo Campus – Ham & Cheddar on Kaiser for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Sodexo Campus – Ham & Cheddar on Kaiser leaves 214g carbohydrates for low-carb dieting. 1 serving of Sodexo Campus – Ham & Cheddar on Kaiser provides 4g sugar for daily 75g sugar intake. 1 serving of Sodexo Campus – Ham & Cheddar on Kaiser leaves 71g sugar for daily intake threshold of sugar. Sodexo Campus – Ham & Cheddar on Kaiser provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Sodexo Campus – Ham & Cheddar on Kaiser 46 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Sodexo Campus – Ham & Cheddar on Kaiser. Thus, 30 minutes of running and 1.8 hours of cleaning are necessary to burn the calories of 1 serving of Sodexo Campus – Ham & Cheddar on Kaiser.
There are similar foods to the Sodexo Campus – Ham & Cheddar on Kaiser in terms of nutrition, daily intake amount, and calorie amount. These are Ham & Cheddar on a Kaiser, Ham & Cheddar Kaiser, Roast Beef & Cheddar on Kaiser, Ham & Cheddar Kaiser, and Turkey & Cheddar on Kaiser – STG.
The nutrients table of the Sodexo Campus – Ham & Cheddar on Kaiser with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Sodexo Campus – Ham & Cheddar on Kaiser |
Nutrient values for Sodexo Campus – Ham & Cheddar on Kaiser |
|---|---|
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Serving size |
1 Sandwich |
|
Calories |
300 |
|
Carbs percentage |
47% |
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Fat percentage |
27% |
|
Protein percentage |
26% |
|
Carbs |
36 g |
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Dietary fiber |
2 g |
|
Sugar |
4 g |
|
Fat |
9 g |
|
Saturated |
4 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
— g |
|
Trans |
0 g |
|
Protein |
20 g |
|
Sodium |
860 mg |
|
Potassium |
170 mg |
|
Cholesterol |
45 mg |
|
Vitamin a |
36 % |
|
Vitamin c |
5 % |
|
Calcium |
16 % |
|
Iron |
14 % |
What are the alternative foods for Sodexo Campus – Ham & Cheddar on Kaiser?
The alternative foods for Sodexo Campus – Ham & Cheddar on Kaiser involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Sodexo Campus – Ham & Cheddar on Kaiser are listed below.
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Sodexo Campus – Chicken Salad Sandwich – STG Box is an alternative to Sodexo Campus – Ham & Cheddar on Kaiser because it has 300 calories, similar to Sodexo Campus – Ham & Cheddar on Kaiser. The Sodexo Campus – Chicken Salad Sandwich – STG Box has less iron than Sodexo Campus – Ham & Cheddar on Kaiser, and less calcium than Sodexo Campus – Ham & Cheddar on Kaiser. The Sodexo Campus – Chicken Salad Sandwich – STG Box has less protein than Sodexo Campus – Ham & Cheddar on Kaiser. To learn more about Sodexo Campus – Chicken Salad Sandwich – STG Box, read related food calories, and a nutrition guide.
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Sodexo Campus – Egg Salad Sandwich – STG San. is an alternative to Sodexo Campus – Ham & Cheddar on Kaiser because it has 300 calories, similar to Sodexo Campus – Ham & Cheddar on Kaiser. The Sodexo Campus – Egg Salad Sandwich – STG San. has more iron than Sodexo Campus – Ham & Cheddar on Kaiser, and less calcium than Sodexo Campus – Ham & Cheddar on Kaiser. The Sodexo Campus – Egg Salad Sandwich – STG San. has less protein than Sodexo Campus – Ham & Cheddar on Kaiser. To learn more about Sodexo Campus – Egg Salad Sandwich – STG San., read related food calories, and a nutrition guide.
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Continental Cafe – Breakfast Sandwich English Muffin is an alternative to Sodexo Campus – Ham & Cheddar on Kaiser because it has 300 calories, similar to Sodexo Campus – Ham & Cheddar on Kaiser. The Continental Cafe – Breakfast Sandwich English Muffin has more iron than Sodexo Campus – Ham & Cheddar on Kaiser, and less calcium than Sodexo Campus – Ham & Cheddar on Kaiser. The Continental Cafe – Breakfast Sandwich English Muffin has less protein than Sodexo Campus – Ham & Cheddar on Kaiser. To learn more about Continental Cafe – Breakfast Sandwich English Muffin, read related food calories, and a nutrition guide.
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Sodexo Campus – Fried Egg O’Muffin with fruit salad is an alternative to Sodexo Campus – Ham & Cheddar on Kaiser because it has 300 calories, similar to Sodexo Campus – Ham & Cheddar on Kaiser. The Sodexo Campus – Fried Egg O’Muffin with fruit salad has more iron than Sodexo Campus – Ham & Cheddar on Kaiser, and more calcium than Sodexo Campus – Ham & Cheddar on Kaiser. The Sodexo Campus – Fried Egg O’Muffin with fruit salad has less protein than Sodexo Campus – Ham & Cheddar on Kaiser. To learn more about Sodexo Campus – Fried Egg O’Muffin with fruit salad, read related food calories, and a nutrition guide.
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Sodexo Healthcare – Black Bean Burger is an alternative to Sodexo Campus – Ham & Cheddar on Kaiser because it has 300 calories, similar to Sodexo Campus – Ham & Cheddar on Kaiser. The Sodexo Healthcare – Black Bean Burger has more iron than Sodexo Campus – Ham & Cheddar on Kaiser, and similar calcium to Sodexo Campus – Ham & Cheddar on Kaiser. The Sodexo Healthcare – Black Bean Burger has more protein than Sodexo Campus – Ham & Cheddar on Kaiser. To learn more about Sodexo Healthcare – Black Bean Burger, read related food calories, and a nutrition guide.