Lan You Xi Lan Hua is a Generic type of food with 100 g serving size that provides 16 calories. Lan You Xi Lan Hua has 60% carbohydrate, and 0% fat, 40% protein in 100 gram of Lan You Xi Lan Hua . Lan You Xi Lan Hua nutrient values are 3 g carbohydrate, 2 g protein, and 0 g fat. Lan You Xi Lan Hua has the vitamins A, and C within it. Lan You Xi Lan Hua has 0 % vitamin A and 77 % vitamin C. Lan You Xi Lan Hua has 38 mg sodium, 149 mg potassium, — mg cholesterol, and — g trans fat. Lan You Xi Lan Hua has 3 g dietary fiber, and — g sugar. 1 serving of Lan You Xi Lan Hua provides 3 % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. Lan You Xi Lan Hua provides 16g of 2,000 cal by leaving 1,984 cal.
Lan You Xi Lan Hua and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Lan You Xi Lan Hua provides –g fat for total of 67g. After 1 serving of Lan You Xi Lan Hua , 67g is needed for heart health. Lan You Xi Lan Hua provides 38g for 2,300g by leaving 2,262g for daily sodium intake. Lan You Xi Lan Hua causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Lan You Xi Lan Hua is one of the possibilities. 3g is provided by Lan You Xi Lan Hua for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Lan You Xi Lan Hua leaves 247g carbohydrates for low-carb dieting. 1 serving of Lan You Xi Lan Hua provides –g sugar for daily 75g sugar intake. 1 serving of Lan You Xi Lan Hua leaves 75g sugar for daily intake threshold of sugar. Lan You Xi Lan Hua provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Lan You Xi Lan Hua 2 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Lan You Xi Lan Hua . Thus, minutes of running and 5 minutes of cleaning are necessary to burn the calories of 1 serving of Lan You Xi Lan Hua .
There are similar foods to the Lan You Xi Lan Hua in terms of nutrition, daily intake amount, and calorie amount. These are 西兰花 190523, 清爽西兰花, 蚝油西兰花, 炝西兰花, and 西兰花 虾仁.
The nutrients table of the Lan You Xi Lan Hua with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Lan You Xi Lan Hua |
Nutrient values for Lan You Xi Lan Hua |
|---|---|
|
Serving size |
100 g |
|
Calories |
16 |
|
Carbs percentage |
60% |
|
Fat percentage |
0% |
|
Protein percentage |
40% |
|
Carbs |
3 g |
|
Dietary fiber |
3 g |
|
Sugar |
— g |
|
Fat |
0 g |
|
Saturated |
— g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
2 g |
|
Sodium |
38 mg |
|
Potassium |
149 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
0 % |
|
Vitamin c |
77 % |
|
Calcium |
4 % |
|
Iron |
3 % |
What are the alternative foods for Lan You Xi Lan Hua ?
The alternative foods for Lan You Xi Lan Hua involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Lan You Xi Lan Hua are listed below.
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Chun Jiu Jian Dan Bing is an alternative to Lan You Xi Lan Hua because it has 16 calories, similar to Lan You Xi Lan Hua . The Chun Jiu Jian Dan Bing has similar iron to Lan You Xi Lan Hua , and similar calcium to Lan You Xi Lan Hua . The Chun Jiu Jian Dan Bing has similar protein to Lan You Xi Lan Hua . To learn more about Chun Jiu Jian Dan Bing , read related food calories, and a nutrition guide.
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Jiu Cai Chao Dan is an alternative to Lan You Xi Lan Hua because it has 16 calories, similar to Lan You Xi Lan Hua . The Jiu Cai Chao Dan has similar iron to Lan You Xi Lan Hua , and similar calcium to Lan You Xi Lan Hua . The Jiu Cai Chao Dan has similar protein to Lan You Xi Lan Hua . To learn more about Jiu Cai Chao Dan , read related food calories, and a nutrition guide.
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tougan(Sheng ) is an alternative to Lan You Xi Lan Hua because it has 16 calories, similar to Lan You Xi Lan Hua . The tougan(Sheng ) has less iron than Lan You Xi Lan Hua , and less calcium than Lan You Xi Lan Hua . The tougan(Sheng ) has less protein than Lan You Xi Lan Hua . To learn more about tougan(Sheng ), read related food calories, and a nutrition guide.
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tougan(yude) is an alternative to Lan You Xi Lan Hua because it has 16 calories, similar to Lan You Xi Lan Hua . The tougan(yude) has less iron than Lan You Xi Lan Hua , and less calcium than Lan You Xi Lan Hua . The tougan(yude) has less protein than Lan You Xi Lan Hua . To learn more about tougan(yude), read related food calories, and a nutrition guide.
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zuiki(Sheng ) is an alternative to Lan You Xi Lan Hua because it has 16 calories, similar to Lan You Xi Lan Hua . The zuiki(Sheng ) has less iron than Lan You Xi Lan Hua , and more calcium than Lan You Xi Lan Hua . The zuiki(Sheng ) has less protein than Lan You Xi Lan Hua . To learn more about zuiki(Sheng ), read related food calories, and a nutrition guide.