Dan Qing Dan Gao is a Generic type of food with 100 g serving size that provides 339 calories. Dan Qing Dan Gao has 87% carbohydrate, and 5% fat, 7% protein in 100 gram of Dan Qing Dan Gao . Dan Qing Dan Gao nutrient values are 72 g carbohydrate, 6 g protein, and 2 g fat. Dan Qing Dan Gao has the vitamins A, and C within it. Dan Qing Dan Gao has 1 % vitamin A and — % vitamin C. Dan Qing Dan Gao has 49 mg sodium, 36 mg potassium, — mg cholesterol, and — g trans fat. Dan Qing Dan Gao has — g dietary fiber, and — g sugar. 1 serving of Dan Qing Dan Gao provides 8 % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. Dan Qing Dan Gao provides 339g of 2,000 cal by leaving 1,661 cal.
Dan Qing Dan Gao and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Dan Qing Dan Gao provides 2g fat for total of 67g. After 1 serving of Dan Qing Dan Gao , 65g is needed for heart health. Dan Qing Dan Gao provides 49g for 2,300g by leaving 2,251g for daily sodium intake. Dan Qing Dan Gao causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Dan Qing Dan Gao is one of the possibilities. 72g is provided by Dan Qing Dan Gao for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Dan Qing Dan Gao leaves 178g carbohydrates for low-carb dieting. 1 serving of Dan Qing Dan Gao provides –g sugar for daily 75g sugar intake. 1 serving of Dan Qing Dan Gao leaves 75g sugar for daily intake threshold of sugar. Dan Qing Dan Gao provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Dan Qing Dan Gao 52 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Dan Qing Dan Gao . Thus, 34 minutes of running and 2 hours of cleaning are necessary to burn the calories of 1 serving of Dan Qing Dan Gao .
There are similar foods to the Dan Qing Dan Gao in terms of nutrition, daily intake amount, and calorie amount. These are 蛋清, *#蛋糕（蛋清）., 煮, 蛋清肠, and 蛋清.
The nutrients table of the Dan Qing Dan Gao with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Dan Qing Dan Gao |
Nutrient values for Dan Qing Dan Gao |
|---|---|
|
Serving size |
100 g |
|
Calories |
339 |
|
Carbs percentage |
87% |
|
Fat percentage |
5% |
|
Protein percentage |
7% |
|
Carbs |
72 g |
|
Dietary fiber |
— g |
|
Sugar |
— g |
|
Fat |
2 g |
|
Saturated |
— g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
6 g |
|
Sodium |
49 mg |
|
Potassium |
36 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
1 % |
|
Vitamin c |
— % |
|
Calcium |
3 % |
|
Iron |
8 % |
What are the alternative foods for Dan Qing Dan Gao ?
The alternative foods for Dan Qing Dan Gao involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Dan Qing Dan Gao are listed below.
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purosesuchizu is an alternative to Dan Qing Dan Gao because it has 339 calories, similar to Dan Qing Dan Gao . The purosesuchizu has less iron than Dan Qing Dan Gao , and more calcium than Dan Qing Dan Gao . The purosesuchizu has more protein than Dan Qing Dan Gao . To learn more about purosesuchizu, read related food calories, and a nutrition guide.
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Zhu Rou (Nai Mian ) is an alternative to Dan Qing Dan Gao because it has 339 calories, similar to Dan Qing Dan Gao . The Zhu Rou (Nai Mian ) has less iron than Dan Qing Dan Gao , and less calcium than Dan Qing Dan Gao . The Zhu Rou (Nai Mian ) has more protein than Dan Qing Dan Gao . To learn more about Zhu Rou (Nai Mian ), read related food calories, and a nutrition guide.
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Tang San Jiao He Wo Wo Tou is an alternative to Dan Qing Dan Gao because it has 339 calories, similar to Dan Qing Dan Gao . The Tang San Jiao He Wo Wo Tou has more iron than Dan Qing Dan Gao , and similar calcium to Dan Qing Dan Gao . The Tang San Jiao He Wo Wo Tou has more protein than Dan Qing Dan Gao . To learn more about Tang San Jiao He Wo Wo Tou , read related food calories, and a nutrition guide.
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Da Mai Mian (Gan ) is an alternative to Dan Qing Dan Gao because it has 339 calories, similar to Dan Qing Dan Gao . The Da Mai Mian (Gan ) has more iron than Dan Qing Dan Gao , and less calcium than Dan Qing Dan Gao . The Da Mai Mian (Gan ) has more protein than Dan Qing Dan Gao . To learn more about Da Mai Mian (Gan ), read related food calories, and a nutrition guide.
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Yu Mi Mian (Qiang Hua Dou Fen ) is an alternative to Dan Qing Dan Gao because it has 339 calories, similar to Dan Qing Dan Gao . The Yu Mi Mian (Qiang Hua Dou Fen ) has more iron than Dan Qing Dan Gao , and less calcium than Dan Qing Dan Gao . The Yu Mi Mian (Qiang Hua Dou Fen ) has more protein than Dan Qing Dan Gao . To learn more about Yu Mi Mian (Qiang Hua Dou Fen ), read related food calories, and a nutrition guide.