Bian Dou Chao Rou Pian is a Generic type of food with 100 g serving size that provides 74 calories. Bian Dou Chao Rou Pian has 30% carbohydrate, and 45% fat, 25% protein in 100 gram of Bian Dou Chao Rou Pian . Bian Dou Chao Rou Pian nutrient values are 6 g carbohydrate, 5 g protein, and 4 g fat. Bian Dou Chao Rou Pian has the vitamins A, and C within it. Bian Dou Chao Rou Pian has 0 % vitamin A and 2 % vitamin C. Bian Dou Chao Rou Pian has 260 mg sodium, 189 mg potassium, 15 mg cholesterol, and — g trans fat. Bian Dou Chao Rou Pian has 3 g dietary fiber, and — g sugar. 1 serving of Bian Dou Chao Rou Pian provides 5 % iron, 1 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Bian Dou Chao Rou Pian provides 74g of 2,000 cal by leaving 1,926 cal.
Bian Dou Chao Rou Pian and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Bian Dou Chao Rou Pian provides 4g fat for total of 67g. After 1 serving of Bian Dou Chao Rou Pian , 63g is needed for heart health. Bian Dou Chao Rou Pian provides 260g for 2,300g by leaving 2,040g for daily sodium intake. Bian Dou Chao Rou Pian causes 15g for the threshold of 300g by leaving 285g cholesterol threshold amount daily.
Having a low-carb diet with Bian Dou Chao Rou Pian is one of the possibilities. 6g is provided by Bian Dou Chao Rou Pian for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Bian Dou Chao Rou Pian leaves 244g carbohydrates for low-carb dieting. 1 serving of Bian Dou Chao Rou Pian provides –g sugar for daily 75g sugar intake. 1 serving of Bian Dou Chao Rou Pian leaves 75g sugar for daily intake threshold of sugar. Bian Dou Chao Rou Pian provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Bian Dou Chao Rou Pian 11 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Bian Dou Chao Rou Pian . Thus, 7 minutes of running and 27 minutes of cleaning are necessary to burn the calories of 1 serving of Bian Dou Chao Rou Pian .
There are similar foods to the Bian Dou Chao Rou Pian in terms of nutrition, daily intake amount, and calorie amount. These are 蒜头豆豉炒扁豆, 木耳炒肉片, 肉片炒豆芽, 黄瓜炒肉片, and 白菜炒肉片.
The nutrients table of the Bian Dou Chao Rou Pian with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Bian Dou Chao Rou Pian |
Nutrient values for Bian Dou Chao Rou Pian |
|---|---|
|
Serving size |
100 g |
|
Calories |
74 |
|
Carbs percentage |
30% |
|
Fat percentage |
45% |
|
Protein percentage |
25% |
|
Carbs |
6 g |
|
Dietary fiber |
3 g |
|
Sugar |
— g |
|
Fat |
4 g |
|
Saturated |
0 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
0 g |
|
Trans |
— g |
|
Protein |
5 g |
|
Sodium |
260 mg |
|
Potassium |
189 mg |
|
Cholesterol |
15 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
2 % |
|
Calcium |
4 % |
|
Iron |
5 % |
What are the alternative foods for Bian Dou Chao Rou Pian ?
The alternative foods for Bian Dou Chao Rou Pian involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Bian Dou Chao Rou Pian are listed below.
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Bai He Xia Ren Chao Lu Sun is an alternative to Bian Dou Chao Rou Pian because it has 74 calories, similar to Bian Dou Chao Rou Pian . The Bai He Xia Ren Chao Lu Sun has more iron than Bian Dou Chao Rou Pian , and more calcium than Bian Dou Chao Rou Pian . The Bai He Xia Ren Chao Lu Sun has more protein than Bian Dou Chao Rou Pian . To learn more about Bai He Xia Ren Chao Lu Sun , read related food calories, and a nutrition guide.
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Bai Cai Mu Er is an alternative to Bian Dou Chao Rou Pian because it has 74 calories, similar to Bian Dou Chao Rou Pian . The Bai Cai Mu Er has more iron than Bian Dou Chao Rou Pian , and more calcium than Bian Dou Chao Rou Pian . The Bai Cai Mu Er has less protein than Bian Dou Chao Rou Pian . To learn more about Bai Cai Mu Er , read related food calories, and a nutrition guide.
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Liang Ban Mo Yu is an alternative to Bian Dou Chao Rou Pian because it has 74 calories, similar to Bian Dou Chao Rou Pian . The Liang Ban Mo Yu has more iron than Bian Dou Chao Rou Pian , and similar calcium to Bian Dou Chao Rou Pian . The Liang Ban Mo Yu has less protein than Bian Dou Chao Rou Pian . To learn more about Liang Ban Mo Yu , read related food calories, and a nutrition guide.
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Onken – Fat Free Vanilla is an alternative to Bian Dou Chao Rou Pian because it has 74 calories, similar to Bian Dou Chao Rou Pian . The Onken – Fat Free Vanilla has less iron than Bian Dou Chao Rou Pian , and less calcium than Bian Dou Chao Rou Pian . The Onken – Fat Free Vanilla has less protein than Bian Dou Chao Rou Pian . To learn more about Onken – Fat Free Vanilla, read related food calories, and a nutrition guide.
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Hai Zhe Tou is an alternative to Bian Dou Chao Rou Pian because it has 74 calories, similar to Bian Dou Chao Rou Pian . The Hai Zhe Tou has more iron than Bian Dou Chao Rou Pian , and more calcium than Bian Dou Chao Rou Pian . The Hai Zhe Tou has more protein than Bian Dou Chao Rou Pian . To learn more about Hai Zhe Tou , read related food calories, and a nutrition guide.