Onken – Fat Free Vanilla is a Onken type of food with 100 g serving size that provides 74 calories. Onken – Fat Free Vanilla has 75% carbohydrate, and 0% fat, 25% protein in 100 gram of Onken – Fat Free Vanilla. Onken – Fat Free Vanilla nutrient values are 12 g carbohydrate, 4 g protein, and 0 g fat. Onken – Fat Free Vanilla has the vitamins A, and C within it. Onken – Fat Free Vanilla has 0 % vitamin A and 0 % vitamin C. Onken – Fat Free Vanilla has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Onken – Fat Free Vanilla has 0 g dietary fiber, and 12 g sugar. 1 serving of Onken – Fat Free Vanilla provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Onken – Fat Free Vanilla provides 74g of 2,000 cal by leaving 1,926 cal.
Onken – Fat Free Vanilla and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Onken – Fat Free Vanilla provides –g fat for total of 67g. After 1 serving of Onken – Fat Free Vanilla, 67g is needed for heart health. Onken – Fat Free Vanilla provides –g for 2,300g by leaving 2,300g for daily sodium intake. Onken – Fat Free Vanilla causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Onken – Fat Free Vanilla is one of the possibilities. 12g is provided by Onken – Fat Free Vanilla for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Onken – Fat Free Vanilla leaves 238g carbohydrates for low-carb dieting. 1 serving of Onken – Fat Free Vanilla provides 12g sugar for daily 75g sugar intake. 1 serving of Onken – Fat Free Vanilla leaves 63g sugar for daily intake threshold of sugar. Onken – Fat Free Vanilla provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Onken – Fat Free Vanilla 11 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Onken – Fat Free Vanilla. Thus, 7 minutes of running and 27 minutes of cleaning are necessary to burn the calories of 1 serving of Onken – Fat Free Vanilla.
There are similar foods to the Onken – Fat Free Vanilla in terms of nutrition, daily intake amount, and calorie amount. These are Fat Free Vanilla Yogurt, Fat Free Vanilla Yoghurt, Fat Free Vanilla Yoghourt, Fat Free Vanilla Yogart, and Fat Free Vanilla Yogurt (Biopot).
The nutrients table of the Onken – Fat Free Vanilla with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Onken – Fat Free Vanilla |
Nutrient values for Onken – Fat Free Vanilla |
|---|---|
|
Serving size |
100 g |
|
Calories |
74 |
|
Carbs percentage |
75% |
|
Fat percentage |
0% |
|
Protein percentage |
25% |
|
Carbs |
12 g |
|
Dietary fiber |
0 g |
|
Sugar |
12 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
4 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Onken – Fat Free Vanilla?
The alternative foods for Onken – Fat Free Vanilla involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Onken – Fat Free Vanilla are listed below.
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Bai He Xia Ren Chao Lu Sun is an alternative to Onken – Fat Free Vanilla because it has 74 calories, similar to Onken – Fat Free Vanilla. The Bai He Xia Ren Chao Lu Sun has more iron than Onken – Fat Free Vanilla, and more calcium than Onken – Fat Free Vanilla. The Bai He Xia Ren Chao Lu Sun has more protein than Onken – Fat Free Vanilla. To learn more about Bai He Xia Ren Chao Lu Sun , read related food calories, and a nutrition guide.
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Bai Cai Mu Er is an alternative to Onken – Fat Free Vanilla because it has 74 calories, similar to Onken – Fat Free Vanilla. The Bai Cai Mu Er has more iron than Onken – Fat Free Vanilla, and more calcium than Onken – Fat Free Vanilla. The Bai Cai Mu Er has less protein than Onken – Fat Free Vanilla. To learn more about Bai Cai Mu Er , read related food calories, and a nutrition guide.
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Liang Ban Mo Yu is an alternative to Onken – Fat Free Vanilla because it has 74 calories, similar to Onken – Fat Free Vanilla. The Liang Ban Mo Yu has more iron than Onken – Fat Free Vanilla, and more calcium than Onken – Fat Free Vanilla. The Liang Ban Mo Yu has similar protein to Onken – Fat Free Vanilla. To learn more about Liang Ban Mo Yu , read related food calories, and a nutrition guide.
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Hai Zhe Tou is an alternative to Onken – Fat Free Vanilla because it has 74 calories, similar to Onken – Fat Free Vanilla. The Hai Zhe Tou has more iron than Onken – Fat Free Vanilla, and more calcium than Onken – Fat Free Vanilla. The Hai Zhe Tou has more protein than Onken – Fat Free Vanilla. To learn more about Hai Zhe Tou , read related food calories, and a nutrition guide.
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Tu Dou Si Dan Bing is an alternative to Onken – Fat Free Vanilla because it has 74 calories, similar to Onken – Fat Free Vanilla. The Tu Dou Si Dan Bing has more iron than Onken – Fat Free Vanilla, and similar calcium to Onken – Fat Free Vanilla. The Tu Dou Si Dan Bing has less protein than Onken – Fat Free Vanilla. To learn more about Tu Dou Si Dan Bing , read related food calories, and a nutrition guide.