Tu Dou Si Dan Bing is a Generic type of food with 100 g serving size that provides 74 calories. Tu Dou Si Dan Bing has 89% carbohydrate, and 0% fat, 11% protein in 100 gram of Tu Dou Si Dan Bing . Tu Dou Si Dan Bing nutrient values are 16 g carbohydrate, 2 g protein, and 0 g fat. Tu Dou Si Dan Bing has the vitamins A, and C within it. Tu Dou Si Dan Bing has 0 % vitamin A and 22 % vitamin C. Tu Dou Si Dan Bing has 5 mg sodium, 326 mg potassium, — mg cholesterol, and — g trans fat. Tu Dou Si Dan Bing has 1 g dietary fiber, and — g sugar. 1 serving of Tu Dou Si Dan Bing provides 2 % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. Tu Dou Si Dan Bing provides 74g of 2,000 cal by leaving 1,926 cal.
Tu Dou Si Dan Bing and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Tu Dou Si Dan Bing provides –g fat for total of 67g. After 1 serving of Tu Dou Si Dan Bing , 67g is needed for heart health. Tu Dou Si Dan Bing provides 5g for 2,300g by leaving 2,295g for daily sodium intake. Tu Dou Si Dan Bing causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Tu Dou Si Dan Bing is one of the possibilities. 16g is provided by Tu Dou Si Dan Bing for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Tu Dou Si Dan Bing leaves 234g carbohydrates for low-carb dieting. 1 serving of Tu Dou Si Dan Bing provides –g sugar for daily 75g sugar intake. 1 serving of Tu Dou Si Dan Bing leaves 75g sugar for daily intake threshold of sugar. Tu Dou Si Dan Bing provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Tu Dou Si Dan Bing 11 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Tu Dou Si Dan Bing . Thus, 7 minutes of running and 27 minutes of cleaning are necessary to burn the calories of 1 serving of Tu Dou Si Dan Bing .
There are similar foods to the Tu Dou Si Dan Bing in terms of nutrition, daily intake amount, and calorie amount. These are 土豆丝饼, 土豆丝, 酸辣土豆丝, 青椒土豆丝, and 拌土豆丝.
The nutrients table of the Tu Dou Si Dan Bing with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Tu Dou Si Dan Bing |
Nutrient values for Tu Dou Si Dan Bing |
|---|---|
|
Serving size |
100 g |
|
Calories |
74 |
|
Carbs percentage |
89% |
|
Fat percentage |
0% |
|
Protein percentage |
11% |
|
Carbs |
16 g |
|
Dietary fiber |
1 g |
|
Sugar |
— g |
|
Fat |
0 g |
|
Saturated |
— g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
2 g |
|
Sodium |
5 mg |
|
Potassium |
326 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
0 % |
|
Vitamin c |
22 % |
|
Calcium |
0 % |
|
Iron |
2 % |
What are the alternative foods for Tu Dou Si Dan Bing ?
The alternative foods for Tu Dou Si Dan Bing involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Tu Dou Si Dan Bing are listed below.
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Bai He Xia Ren Chao Lu Sun is an alternative to Tu Dou Si Dan Bing because it has 74 calories, similar to Tu Dou Si Dan Bing . The Bai He Xia Ren Chao Lu Sun has more iron than Tu Dou Si Dan Bing , and more calcium than Tu Dou Si Dan Bing . The Bai He Xia Ren Chao Lu Sun has more protein than Tu Dou Si Dan Bing . To learn more about Bai He Xia Ren Chao Lu Sun , read related food calories, and a nutrition guide.
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Bai Cai Mu Er is an alternative to Tu Dou Si Dan Bing because it has 74 calories, similar to Tu Dou Si Dan Bing . The Bai Cai Mu Er has more iron than Tu Dou Si Dan Bing , and more calcium than Tu Dou Si Dan Bing . The Bai Cai Mu Er has similar protein to Tu Dou Si Dan Bing . To learn more about Bai Cai Mu Er , read related food calories, and a nutrition guide.
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Liang Ban Mo Yu is an alternative to Tu Dou Si Dan Bing because it has 74 calories, similar to Tu Dou Si Dan Bing . The Liang Ban Mo Yu has more iron than Tu Dou Si Dan Bing , and more calcium than Tu Dou Si Dan Bing . The Liang Ban Mo Yu has more protein than Tu Dou Si Dan Bing . To learn more about Liang Ban Mo Yu , read related food calories, and a nutrition guide.
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Onken – Fat Free Vanilla is an alternative to Tu Dou Si Dan Bing because it has 74 calories, similar to Tu Dou Si Dan Bing . The Onken – Fat Free Vanilla has less iron than Tu Dou Si Dan Bing , and similar calcium to Tu Dou Si Dan Bing . The Onken – Fat Free Vanilla has more protein than Tu Dou Si Dan Bing . To learn more about Onken – Fat Free Vanilla, read related food calories, and a nutrition guide.
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Hai Zhe Tou is an alternative to Tu Dou Si Dan Bing because it has 74 calories, similar to Tu Dou Si Dan Bing . The Hai Zhe Tou has more iron than Tu Dou Si Dan Bing , and more calcium than Tu Dou Si Dan Bing . The Hai Zhe Tou has more protein than Tu Dou Si Dan Bing . To learn more about Hai Zhe Tou , read related food calories, and a nutrition guide.