Hai Zhe Tou is a Generic type of food with 100 g serving size that provides 74 calories. Hai Zhe Tou has 65% carbohydrate, and 0% fat, 35% protein in 100 gram of Hai Zhe Tou . Hai Zhe Tou nutrient values are 11 g carbohydrate, 6 g protein, and 0 g fat. Hai Zhe Tou has the vitamins A, and C within it. Hai Zhe Tou has 0 % vitamin A and — % vitamin C. Hai Zhe Tou has 467 mg sodium, 331 mg potassium, 10 mg cholesterol, and — g trans fat. Hai Zhe Tou has — g dietary fiber, and — g sugar. 1 serving of Hai Zhe Tou provides 28 % iron, — g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Hai Zhe Tou provides 74g of 2,000 cal by leaving 1,926 cal.
Hai Zhe Tou and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Hai Zhe Tou provides –g fat for total of 67g. After 1 serving of Hai Zhe Tou , 67g is needed for heart health. Hai Zhe Tou provides 467g for 2,300g by leaving 1,833g for daily sodium intake. Hai Zhe Tou causes 10g for the threshold of 300g by leaving 290g cholesterol threshold amount daily.
Having a low-carb diet with Hai Zhe Tou is one of the possibilities. 11g is provided by Hai Zhe Tou for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Hai Zhe Tou leaves 239g carbohydrates for low-carb dieting. 1 serving of Hai Zhe Tou provides –g sugar for daily 75g sugar intake. 1 serving of Hai Zhe Tou leaves 75g sugar for daily intake threshold of sugar. Hai Zhe Tou provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Hai Zhe Tou 11 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Hai Zhe Tou . Thus, 7 minutes of running and 27 minutes of cleaning are necessary to burn the calories of 1 serving of Hai Zhe Tou .
There are similar foods to the Hai Zhe Tou in terms of nutrition, daily intake amount, and calorie amount. These are 凉拌海蜇头, 柠檬海蜇头, 海蜇头拌萝卜丝, 老醋海蜇头, and 即食海蜇头.
The nutrients table of the Hai Zhe Tou with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Hai Zhe Tou |
Nutrient values for Hai Zhe Tou |
|---|---|
|
Serving size |
100 g |
|
Calories |
74 |
|
Carbs percentage |
65% |
|
Fat percentage |
0% |
|
Protein percentage |
35% |
|
Carbs |
11 g |
|
Dietary fiber |
— g |
|
Sugar |
— g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
0 g |
|
Trans |
— g |
|
Protein |
6 g |
|
Sodium |
467 mg |
|
Potassium |
331 mg |
|
Cholesterol |
10 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
— % |
|
Calcium |
12 % |
|
Iron |
28 % |
What are the alternative foods for Hai Zhe Tou ?
The alternative foods for Hai Zhe Tou involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Hai Zhe Tou are listed below.
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Bai He Xia Ren Chao Lu Sun is an alternative to Hai Zhe Tou because it has 74 calories, similar to Hai Zhe Tou . The Bai He Xia Ren Chao Lu Sun has less iron than Hai Zhe Tou , and more calcium than Hai Zhe Tou . The Bai He Xia Ren Chao Lu Sun has more protein than Hai Zhe Tou . To learn more about Bai He Xia Ren Chao Lu Sun , read related food calories, and a nutrition guide.
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Bai Cai Mu Er is an alternative to Hai Zhe Tou because it has 74 calories, similar to Hai Zhe Tou . The Bai Cai Mu Er has more iron than Hai Zhe Tou , and less calcium than Hai Zhe Tou . The Bai Cai Mu Er has less protein than Hai Zhe Tou . To learn more about Bai Cai Mu Er , read related food calories, and a nutrition guide.
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Liang Ban Mo Yu is an alternative to Hai Zhe Tou because it has 74 calories, similar to Hai Zhe Tou . The Liang Ban Mo Yu has less iron than Hai Zhe Tou , and less calcium than Hai Zhe Tou . The Liang Ban Mo Yu has less protein than Hai Zhe Tou . To learn more about Liang Ban Mo Yu , read related food calories, and a nutrition guide.
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Onken – Fat Free Vanilla is an alternative to Hai Zhe Tou because it has 74 calories, similar to Hai Zhe Tou . The Onken – Fat Free Vanilla has less iron than Hai Zhe Tou , and less calcium than Hai Zhe Tou . The Onken – Fat Free Vanilla has less protein than Hai Zhe Tou . To learn more about Onken – Fat Free Vanilla, read related food calories, and a nutrition guide.
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Tu Dou Si Dan Bing is an alternative to Hai Zhe Tou because it has 74 calories, similar to Hai Zhe Tou . The Tu Dou Si Dan Bing has less iron than Hai Zhe Tou , and less calcium than Hai Zhe Tou . The Tu Dou Si Dan Bing has less protein than Hai Zhe Tou . To learn more about Tu Dou Si Dan Bing , read related food calories, and a nutrition guide.