Liang Ban Mo Yu is a Generic type of food with 100 g serving size that provides 74 calories. Liang Ban Mo Yu has 92% carbohydrate, and 3% fat, 5% protein in 100 gram of Liang Ban Mo Yu . Liang Ban Mo Yu nutrient values are 76 g carbohydrate, 4 g protein, and 1 g fat. Liang Ban Mo Yu has the vitamins A, and C within it. Liang Ban Mo Yu has 0 % vitamin A and 0 % vitamin C. Liang Ban Mo Yu has 302 mg sodium, 269 mg potassium, — mg cholesterol, and — g trans fat. Liang Ban Mo Yu has 64 g dietary fiber, and — g sugar. 1 serving of Liang Ban Mo Yu provides 10 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Liang Ban Mo Yu provides 74g of 2,000 cal by leaving 1,926 cal.
Liang Ban Mo Yu and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Liang Ban Mo Yu provides 1g fat for total of 67g. After 1 serving of Liang Ban Mo Yu , 66g is needed for heart health. Liang Ban Mo Yu provides 302g for 2,300g by leaving 1,998g for daily sodium intake. Liang Ban Mo Yu causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Liang Ban Mo Yu is one of the possibilities. 76g is provided by Liang Ban Mo Yu for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Liang Ban Mo Yu leaves 174g carbohydrates for low-carb dieting. 1 serving of Liang Ban Mo Yu provides –g sugar for daily 75g sugar intake. 1 serving of Liang Ban Mo Yu leaves 75g sugar for daily intake threshold of sugar. Liang Ban Mo Yu provides 64g fiber for daily 25g fiber by leaving -39g fiber for daily fiber intake.
To burn the calories of Liang Ban Mo Yu 11 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Liang Ban Mo Yu . Thus, 7 minutes of running and 27 minutes of cleaning are necessary to burn the calories of 1 serving of Liang Ban Mo Yu .
There are similar foods to the Liang Ban Mo Yu in terms of nutrition, daily intake amount, and calorie amount. These are 魔芋, 凉拌黄瓜, 凉拌菜, 凉拌藕, and 凉拌豆腐皮.
The nutrients table of the Liang Ban Mo Yu with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Liang Ban Mo Yu |
Nutrient values for Liang Ban Mo Yu |
|---|---|
|
Serving size |
100 g |
|
Calories |
74 |
|
Carbs percentage |
92% |
|
Fat percentage |
3% |
|
Protein percentage |
5% |
|
Carbs |
76 g |
|
Dietary fiber |
64 g |
|
Sugar |
— g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
— g |
|
Protein |
4 g |
|
Sodium |
302 mg |
|
Potassium |
269 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
4 % |
|
Iron |
10 % |
What are the alternative foods for Liang Ban Mo Yu ?
The alternative foods for Liang Ban Mo Yu involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Liang Ban Mo Yu are listed below.
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Bai He Xia Ren Chao Lu Sun is an alternative to Liang Ban Mo Yu because it has 74 calories, similar to Liang Ban Mo Yu . The Bai He Xia Ren Chao Lu Sun has more iron than Liang Ban Mo Yu , and more calcium than Liang Ban Mo Yu . The Bai He Xia Ren Chao Lu Sun has more protein than Liang Ban Mo Yu . To learn more about Bai He Xia Ren Chao Lu Sun , read related food calories, and a nutrition guide.
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Bai Cai Mu Er is an alternative to Liang Ban Mo Yu because it has 74 calories, similar to Liang Ban Mo Yu . The Bai Cai Mu Er has more iron than Liang Ban Mo Yu , and more calcium than Liang Ban Mo Yu . The Bai Cai Mu Er has less protein than Liang Ban Mo Yu . To learn more about Bai Cai Mu Er , read related food calories, and a nutrition guide.
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Onken – Fat Free Vanilla is an alternative to Liang Ban Mo Yu because it has 74 calories, similar to Liang Ban Mo Yu . The Onken – Fat Free Vanilla has less iron than Liang Ban Mo Yu , and less calcium than Liang Ban Mo Yu . The Onken – Fat Free Vanilla has similar protein to Liang Ban Mo Yu . To learn more about Onken – Fat Free Vanilla, read related food calories, and a nutrition guide.
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Hai Zhe Tou is an alternative to Liang Ban Mo Yu because it has 74 calories, similar to Liang Ban Mo Yu . The Hai Zhe Tou has more iron than Liang Ban Mo Yu , and more calcium than Liang Ban Mo Yu . The Hai Zhe Tou has more protein than Liang Ban Mo Yu . To learn more about Hai Zhe Tou , read related food calories, and a nutrition guide.
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Tu Dou Si Dan Bing is an alternative to Liang Ban Mo Yu because it has 74 calories, similar to Liang Ban Mo Yu . The Tu Dou Si Dan Bing has less iron than Liang Ban Mo Yu , and less calcium than Liang Ban Mo Yu . The Tu Dou Si Dan Bing has less protein than Liang Ban Mo Yu . To learn more about Tu Dou Si Dan Bing , read related food calories, and a nutrition guide.