RF1 – daburuorenzi&sutoroberi is a RF1 type of food with serving size that provides 100 calories. RF1 – daburuorenzi&sutoroberi has 100% carbohydrate, and 0% fat, 100% protein in 100 gram of RF1 – daburuorenzi&sutoroberi. RF1 – daburuorenzi&sutoroberi nutrient values are 24 g carbohydrate, 1 g protein, and — g fat. RF1 – daburuorenzi&sutoroberi has the vitamins A, and C within it. RF1 – daburuorenzi&sutoroberi has — % vitamin A and 146 % vitamin C. RF1 – daburuorenzi&sutoroberi has 1 mg sodium, — mg potassium, — mg cholesterol, and — g trans fat. RF1 – daburuorenzi&sutoroberi has — g dietary fiber, and — g sugar. 1 serving of RF1 – daburuorenzi&sutoroberi provides — % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. RF1 – daburuorenzi&sutoroberi provides 100g of 2,000 cal by leaving 1,900 cal.
RF1 – daburuorenzi&sutoroberi and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. RF1 – daburuorenzi&sutoroberi provides –g fat for total of 67g. After 1 serving of RF1 – daburuorenzi&sutoroberi, 67g is needed for heart health. RF1 – daburuorenzi&sutoroberi provides 1g for 2,300g by leaving 2,299g for daily sodium intake. RF1 – daburuorenzi&sutoroberi causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with RF1 – daburuorenzi&sutoroberi is one of the possibilities. 24g is provided by RF1 – daburuorenzi&sutoroberi for the daily 250g carbohydrates intake for low-carb diet. 1 serving of RF1 – daburuorenzi&sutoroberi leaves 226g carbohydrates for low-carb dieting. 1 serving of RF1 – daburuorenzi&sutoroberi provides –g sugar for daily 75g sugar intake. 1 serving of RF1 – daburuorenzi&sutoroberi leaves 75g sugar for daily intake threshold of sugar. RF1 – daburuorenzi&sutoroberi provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of RF1 – daburuorenzi&sutoroberi 15 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of RF1 – daburuorenzi&sutoroberi. Thus, 10 minutes of running and 36 minutes of cleaning are necessary to burn the calories of 1 serving of RF1 – daburuorenzi&sutoroberi.
There are similar foods to the RF1 – daburuorenzi&sutoroberi in terms of nutrition, daily intake amount, and calorie amount. These are 緑黄色野菜＆オレンジ, ローストビーフサラダ, RF1の30品目のサラダセット, and 海藻サラダ.
The nutrients table of the RF1 – daburuorenzi&sutoroberi with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
RF1 – daburuorenzi&sutoroberi |
Nutrient values for RF1 – daburuorenzi&sutoroberi |
|---|---|
|
Serving size |
|
|
Calories |
100 |
|
Carbs percentage |
100% |
|
Fat percentage |
0% |
|
Protein percentage |
100% |
|
Carbs |
24 g |
|
Dietary fiber |
— g |
|
Sugar |
— g |
|
Fat |
— g |
|
Saturated |
— g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
1 g |
|
Sodium |
1 mg |
|
Potassium |
— mg |
|
Cholesterol |
— mg |
|
Vitamin a |
— % |
|
Vitamin c |
146 % |
|
Calcium |
— % |
|
Iron |
— % |
What are the alternative foods for RF1 – daburuorenzi&sutoroberi?
The alternative foods for RF1 – daburuorenzi&sutoroberi involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to RF1 – daburuorenzi&sutoroberi are listed below.
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Snack Wells – Yogurt Covered Pretzels is an alternative to RF1 – daburuorenzi&sutoroberi because it has 100 calories, similar to RF1 – daburuorenzi&sutoroberi. The Snack Wells – Yogurt Covered Pretzels has more iron than RF1 – daburuorenzi&sutoroberi, and similar calcium to RF1 – daburuorenzi&sutoroberi. The Snack Wells – Yogurt Covered Pretzels has similar protein to RF1 – daburuorenzi&sutoroberi. To learn more about Snack Wells – Yogurt Covered Pretzels, read related food calories, and a nutrition guide.
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Country Oven – Sourdough Bread is an alternative to RF1 – daburuorenzi&sutoroberi because it has 100 calories, similar to RF1 – daburuorenzi&sutoroberi. The Country Oven – Sourdough Bread has more iron than RF1 – daburuorenzi&sutoroberi, and similar calcium to RF1 – daburuorenzi&sutoroberi. The Country Oven – Sourdough Bread has more protein than RF1 – daburuorenzi&sutoroberi. To learn more about Country Oven – Sourdough Bread, read related food calories, and a nutrition guide.
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Chobani – Bite Yogurt is an alternative to RF1 – daburuorenzi&sutoroberi because it has 100 calories, similar to RF1 – daburuorenzi&sutoroberi. The Chobani – Bite Yogurt has more iron than RF1 – daburuorenzi&sutoroberi, and more calcium than RF1 – daburuorenzi&sutoroberi. The Chobani – Bite Yogurt has more protein than RF1 – daburuorenzi&sutoroberi. To learn more about Chobani – Bite Yogurt, read related food calories, and a nutrition guide.
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Happy Farms – Pumpkin Spice Cream Cheese is an alternative to RF1 – daburuorenzi&sutoroberi because it has 100 calories, similar to RF1 – daburuorenzi&sutoroberi. The Happy Farms – Pumpkin Spice Cream Cheese has similar iron to RF1 – daburuorenzi&sutoroberi, and more calcium than RF1 – daburuorenzi&sutoroberi. The Happy Farms – Pumpkin Spice Cream Cheese has similar protein to RF1 – daburuorenzi&sutoroberi. To learn more about Happy Farms – Pumpkin Spice Cream Cheese, read related food calories, and a nutrition guide.
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Sodexo (Workplace, Healthcare, Campus) – Onion Soup with Parmesan Crouton is an alternative to RF1 – daburuorenzi&sutoroberi because it has 100 calories, similar to RF1 – daburuorenzi&sutoroberi. The Sodexo (Workplace, Healthcare, Campus) – Onion Soup with Parmesan Crouton has more iron than RF1 – daburuorenzi&sutoroberi, and more calcium than RF1 – daburuorenzi&sutoroberi. The Sodexo (Workplace, Healthcare, Campus) – Onion Soup with Parmesan Crouton has more protein than RF1 – daburuorenzi&sutoroberi. To learn more about Sodexo (Workplace, Healthcare, Campus) – Onion Soup with Parmesan Crouton, read related food calories, and a nutrition guide.