Granola Bar – Kashi Dark Mocha Almond is a Granola Bar type of food with 1 bar serving size that provides 130 calories. Granola Bar – Kashi Dark Mocha Almond has 62% carbohydrate, and 20% fat, 18% protein in 100 gram of Granola Bar – Kashi Dark Mocha Almond. Granola Bar – Kashi Dark Mocha Almond nutrient values are 21 g carbohydrate, 6 g protein, and 3 g fat. Granola Bar – Kashi Dark Mocha Almond has the vitamins A, and C within it. Granola Bar – Kashi Dark Mocha Almond has 0 % vitamin A and 0 % vitamin C. Granola Bar – Kashi Dark Mocha Almond has 90 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Granola Bar – Kashi Dark Mocha Almond has 4 g dietary fiber, and 6 g sugar. 1 serving of Granola Bar – Kashi Dark Mocha Almond provides 8 % iron, 0 g polyunsaturated and 1 g unsaturated fat along with 0 g saturated fat. Granola Bar – Kashi Dark Mocha Almond provides 130g of 2,000 cal by leaving 1,870 cal.
Granola Bar – Kashi Dark Mocha Almond and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Granola Bar – Kashi Dark Mocha Almond provides 3g fat for total of 67g. After 1 serving of Granola Bar – Kashi Dark Mocha Almond, 64g is needed for heart health. Granola Bar – Kashi Dark Mocha Almond provides 90g for 2,300g by leaving 2,210g for daily sodium intake. Granola Bar – Kashi Dark Mocha Almond causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Granola Bar – Kashi Dark Mocha Almond is one of the possibilities. 21g is provided by Granola Bar – Kashi Dark Mocha Almond for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Granola Bar – Kashi Dark Mocha Almond leaves 229g carbohydrates for low-carb dieting. 1 serving of Granola Bar – Kashi Dark Mocha Almond provides 6g sugar for daily 75g sugar intake. 1 serving of Granola Bar – Kashi Dark Mocha Almond leaves 69g sugar for daily intake threshold of sugar. Granola Bar – Kashi Dark Mocha Almond provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of Granola Bar – Kashi Dark Mocha Almond 19 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Granola Bar – Kashi Dark Mocha Almond. Thus, 13 minutes of running and 47 minutes of cleaning are necessary to burn the calories of 1 serving of Granola Bar – Kashi Dark Mocha Almond.
There are similar foods to the Granola Bar – Kashi Dark Mocha Almond in terms of nutrition, daily intake amount, and calorie amount. These are Dark Mocha Almond Granola Bar, Granola Bar, Dark Mocha Almond, Dark Mocha Almond Chewy Granola Bar, Mocha Almond Granola Bar, and Dark almond mocha chewy granola bar.
The nutrients table of the Granola Bar – Kashi Dark Mocha Almond with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Granola Bar – Kashi Dark Mocha Almond |
Nutrient values for Granola Bar – Kashi Dark Mocha Almond |
|---|---|
|
Serving size |
1 bar |
|
Calories |
130 |
|
Carbs percentage |
62% |
|
Fat percentage |
20% |
|
Protein percentage |
18% |
|
Carbs |
21 g |
|
Dietary fiber |
4 g |
|
Sugar |
6 g |
|
Fat |
3 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
1 g |
|
Trans |
0 g |
|
Protein |
6 g |
|
Sodium |
90 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
8 % |
What are the alternative foods for Granola Bar – Kashi Dark Mocha Almond?
The alternative foods for Granola Bar – Kashi Dark Mocha Almond involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Granola Bar – Kashi Dark Mocha Almond are listed below.
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Weight Watchers – Dark Chocolate Chunk Bar is an alternative to Granola Bar – Kashi Dark Mocha Almond because it has 130 calories, similar to Granola Bar – Kashi Dark Mocha Almond. The Weight Watchers – Dark Chocolate Chunk Bar has less iron than Granola Bar – Kashi Dark Mocha Almond, and more calcium than Granola Bar – Kashi Dark Mocha Almond. The Weight Watchers – Dark Chocolate Chunk Bar has similar protein to Granola Bar – Kashi Dark Mocha Almond. To learn more about Weight Watchers – Dark Chocolate Chunk Bar, read related food calories, and a nutrition guide.
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Weight Watchers – Berrylicious Cashew Chew is an alternative to Granola Bar – Kashi Dark Mocha Almond because it has 130 calories, similar to Granola Bar – Kashi Dark Mocha Almond. The Weight Watchers – Berrylicious Cashew Chew has more iron than Granola Bar – Kashi Dark Mocha Almond, and more calcium than Granola Bar – Kashi Dark Mocha Almond. The Weight Watchers – Berrylicious Cashew Chew has more protein than Granola Bar – Kashi Dark Mocha Almond. To learn more about Weight Watchers – Berrylicious Cashew Chew, read related food calories, and a nutrition guide.
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Golden Grahams – Treats is an alternative to Granola Bar – Kashi Dark Mocha Almond because it has 130 calories, similar to Granola Bar – Kashi Dark Mocha Almond. The Golden Grahams – Treats has more iron than Granola Bar – Kashi Dark Mocha Almond, and more calcium than Granola Bar – Kashi Dark Mocha Almond. The Golden Grahams – Treats has less protein than Granola Bar – Kashi Dark Mocha Almond. To learn more about Golden Grahams – Treats, read related food calories, and a nutrition guide.
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Kashi – Apple Cobbler is an alternative to Granola Bar – Kashi Dark Mocha Almond because it has 130 calories, similar to Granola Bar – Kashi Dark Mocha Almond. The Kashi – Apple Cobbler has less iron than Granola Bar – Kashi Dark Mocha Almond, and more calcium than Granola Bar – Kashi Dark Mocha Almond. The Kashi – Apple Cobbler has less protein than Granola Bar – Kashi Dark Mocha Almond. To learn more about Kashi – Apple Cobbler, read related food calories, and a nutrition guide.
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Sunbelt – Almond Granola Bar is an alternative to Granola Bar – Kashi Dark Mocha Almond because it has 130 calories, similar to Granola Bar – Kashi Dark Mocha Almond. The Sunbelt – Almond Granola Bar has less iron than Granola Bar – Kashi Dark Mocha Almond, and more calcium than Granola Bar – Kashi Dark Mocha Almond. The Sunbelt – Almond Granola Bar has less protein than Granola Bar – Kashi Dark Mocha Almond. To learn more about Sunbelt – Almond Granola Bar, read related food calories, and a nutrition guide.