The Weight Watchers – Cheese Stick Protein, Carbohydrates, Fats, Vitamins and Nutrient Values

Weight Watchers – Cheese Stick is a Weight Watchers type of food with 24 g serving size that provides 50 calories. Weight Watchers – Cheese Stick has 9% carbohydrate, and 39% fat, 52% protein in 100 gram of Weight Watchers – Cheese Stick. Weight Watchers – Cheese Stick nutrient values are 1 g carbohydrate, 6 g protein, and 2 g fat. Weight Watchers – Cheese Stick has the vitamins A, and C within it. Weight Watchers – Cheese Stick has 6 % vitamin A and 0 % vitamin C. Weight Watchers – Cheese Stick has 150 mg sodium, 0 mg potassium, 5 mg cholesterol, and 0 g trans fat. Weight Watchers – Cheese Stick has 0 g dietary fiber, and 0 g sugar. 1 serving of Weight Watchers – Cheese Stick provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Weight Watchers – Cheese Stick provides 50g of 2,000 cal by leaving 1,950 cal.

 

Weight Watchers – Cheese Stick and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Weight Watchers – Cheese Stick provides 2g fat for total of 67g. After 1 serving of Weight Watchers – Cheese Stick, 65g is needed for heart health. Weight Watchers – Cheese Stick provides 150g for 2,300g by leaving 2,150g for daily sodium intake. Weight Watchers – Cheese Stick causes 5g for the threshold of 300g by leaving 295g cholesterol threshold amount daily.

 

Having a low-carb diet with Weight Watchers – Cheese Stick is one of the possibilities. 1g is provided by Weight Watchers – Cheese Stick for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Weight Watchers – Cheese Stick leaves 249g carbohydrates for low-carb dieting. 1 serving of Weight Watchers – Cheese Stick provides –g sugar for daily 75g sugar intake. 1 serving of Weight Watchers – Cheese Stick leaves 75g sugar for daily intake threshold of sugar. Weight Watchers – Cheese Stick provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.

 

To burn the calories of Weight Watchers – Cheese Stick 7 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Weight Watchers – Cheese Stick. Thus, 5 minutes of running and 18 minutes of cleaning are necessary to burn the calories of 1 serving of Weight Watchers – Cheese Stick.

 

There are similar foods to the Weight Watchers – Cheese Stick in terms of nutrition, daily intake amount, and calorie amount. These are Cheddar Cheese Stick, Cheese stick, Mozzerella Cheese Stick, Jalapeno Cheese Stick, and Weight Watchers.

 

The nutrients table of the Weight Watchers – Cheese Stick with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.

Weight Watchers – Cheese Stick	Nutrient values for Weight Watchers – Cheese Stick
Serving size	24 g
Calories	50
Carbs percentage	9%
Fat percentage	39%
Protein percentage	52%
Carbs	1 g
Dietary fiber	0 g
Sugar	0 g
Fat	2 g
Saturated	1 g
Polyunsaturated	0 g
Monounsaturated	0 g
Trans	0 g
Protein	6 g
Sodium	150 mg
Potassium	0 mg
Cholesterol	5 mg
Vitamin a	6 %
Vitamin c	0 %
Calcium	15 %
Iron	0 %

What are the similar foods to Weight Watchers – Cheese Stick?

The similar foods to Weight Watchers – Cheese Stick involve alike nutritional values from the same Weight Watchers type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Weight Watchers – Cheese Stick are listed below.

1. Weight Watchers – Dark Chocolate Chunk Bar is a similar nourishment to Weight Watchers – Cheese Stick because both of the Weight Watchers – Cheese Stick and Weight Watchers – Dark Chocolate Chunk Bar are from Weight Watchers. The Weight Watchers – Cheese Stick has less calories than Weight Watchers – Dark Chocolate Chunk Bar because Weight Watchers – Cheese Stick has 50 calories, and it is 80 less calories than Weight Watchers – Dark Chocolate Chunk Bar. The Weight Watchers – Dark Chocolate Chunk Bar has more iron than Weight Watchers – Cheese Stick, and less calcium than Weight Watchers – Cheese Stick. The Weight Watchers – Dark Chocolate Chunk Bar has similar protein to Weight Watchers – Cheese Stick. To learn more about Weight Watchers – Dark Chocolate Chunk Bar, read related food calories, and a nutrition guide.

2. Weight Watchers – Mediterranean Chicken is a similar nourishment to Weight Watchers – Cheese Stick because both of the Weight Watchers – Cheese Stick and Weight Watchers – Mediterranean Chicken are from Weight Watchers. The Weight Watchers – Cheese Stick has less calories than Weight Watchers – Mediterranean Chicken because Weight Watchers – Cheese Stick has 50 calories, and it is 255 less calories than Weight Watchers – Mediterranean Chicken. The Weight Watchers – Mediterranean Chicken has more iron than Weight Watchers – Cheese Stick, and more calcium than Weight Watchers – Cheese Stick. The Weight Watchers – Mediterranean Chicken has more protein than Weight Watchers – Cheese Stick. To learn more about Weight Watchers – Mediterranean Chicken, read related food calories, and a nutrition guide.

3. Weight Watchers – Berrylicious Cashew Chew is a similar nourishment to Weight Watchers – Cheese Stick because both of the Weight Watchers – Cheese Stick and Weight Watchers – Berrylicious Cashew Chew are from Weight Watchers. The Weight Watchers – Cheese Stick has less calories than Weight Watchers – Berrylicious Cashew Chew because Weight Watchers – Cheese Stick has 50 calories, and it is 80 less calories than Weight Watchers – Berrylicious Cashew Chew. The Weight Watchers – Berrylicious Cashew Chew has more iron than Weight Watchers – Cheese Stick, and less calcium than Weight Watchers – Cheese Stick. The Weight Watchers – Berrylicious Cashew Chew has more protein than Weight Watchers – Cheese Stick. To learn more about Weight Watchers – Berrylicious Cashew Chew, read related food calories, and a nutrition guide.

4. Weight Watchers – Turkey Sausage .muffin is a similar nourishment to Weight Watchers – Cheese Stick because both of the Weight Watchers – Cheese Stick and Weight Watchers – Turkey Sausage .muffin are from Weight Watchers. The Weight Watchers – Cheese Stick has less calories than Weight Watchers – Turkey Sausage .muffin because Weight Watchers – Cheese Stick has 50 calories, and it is 180 less calories than Weight Watchers – Turkey Sausage .muffin. The Weight Watchers – Turkey Sausage .muffin has more iron than Weight Watchers – Cheese Stick, and less calcium than Weight Watchers – Cheese Stick. The Weight Watchers – Turkey Sausage .muffin has more protein than Weight Watchers – Cheese Stick. To learn more about Weight Watchers – Turkey Sausage .muffin, read related food calories, and a nutrition guide.

5. Weight Watchers – Malted Danish is a similar nourishment to Weight Watchers – Cheese Stick because both of the Weight Watchers – Cheese Stick and Weight Watchers – Malted Danish are from Weight Watchers. The Weight Watchers – Cheese Stick has less calories than Weight Watchers – Malted Danish because Weight Watchers – Cheese Stick has 50 calories, and it is 1 less calories than Weight Watchers – Malted Danish. The Weight Watchers – Malted Danish has similar iron to Weight Watchers – Cheese Stick, and less calcium than Weight Watchers – Cheese Stick. The Weight Watchers – Malted Danish has less protein than Weight Watchers – Cheese Stick. To learn more about Weight Watchers – Malted Danish, read related food calories, and a nutrition guide.