The Shan Dong Kou Wei Yang Rou Tang Protein, Carbohydrates, Fats, Vitamins and Nutrient Values

Shan Dong Kou Wei Yang Rou Tang is a Generic type of food with 100 g serving size that provides 140 calories. Shan Dong Kou Wei Yang Rou Tang has 3% carbohydrate, and 61% fat, 36% protein in 100 gram of Shan Dong Kou Wei Yang Rou Tang . Shan Dong Kou Wei Yang Rou Tang nutrient values are 1 g carbohydrate, 12 g protein, and 9 g fat. Shan Dong Kou Wei Yang Rou Tang has the vitamins A, and C within it. Shan Dong Kou Wei Yang Rou Tang has 1 % vitamin A and 17 % vitamin C. Shan Dong Kou Wei Yang Rou Tang has 63 mg sodium, 212 mg potassium, 60 mg cholesterol, and — g trans fat. Shan Dong Kou Wei Yang Rou Tang has 0 g dietary fiber, and — g sugar. 1 serving of Shan Dong Kou Wei Yang Rou Tang provides 11 % iron, 1 g polyunsaturated and 3 g unsaturated fat along with 4 g saturated fat. Shan Dong Kou Wei Yang Rou Tang provides 140g of 2,000 cal by leaving 1,860 cal.

 

Shan Dong Kou Wei Yang Rou Tang and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Shan Dong Kou Wei Yang Rou Tang provides 9g fat for total of 67g. After 1 serving of Shan Dong Kou Wei Yang Rou Tang , 58g is needed for heart health. Shan Dong Kou Wei Yang Rou Tang provides 63g for 2,300g by leaving 2,237g for daily sodium intake. Shan Dong Kou Wei Yang Rou Tang causes 60g for the threshold of 300g by leaving 240g cholesterol threshold amount daily.

 

Having a low-carb diet with Shan Dong Kou Wei Yang Rou Tang is one of the possibilities. 1g is provided by Shan Dong Kou Wei Yang Rou Tang for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Shan Dong Kou Wei Yang Rou Tang leaves 249g carbohydrates for low-carb dieting. 1 serving of Shan Dong Kou Wei Yang Rou Tang provides –g sugar for daily 75g sugar intake. 1 serving of Shan Dong Kou Wei Yang Rou Tang leaves 75g sugar for daily intake threshold of sugar. Shan Dong Kou Wei Yang Rou Tang provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.

 

To burn the calories of Shan Dong Kou Wei Yang Rou Tang 21 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Shan Dong Kou Wei Yang Rou Tang . Thus, 14 minutes of running and 51 minutes of cleaning are necessary to burn the calories of 1 serving of Shan Dong Kou Wei Yang Rou Tang .

 

There are similar foods to the Shan Dong Kou Wei Yang Rou Tang in terms of nutrition, daily intake amount, and calorie amount. These are 清炖羊肉汤, 羊肉瓜片汤, Mutton Soup 羊肉汤, 羊肉汤粉丝, and 羊肉汤 – 羊杂羊肉包.

 

The nutrients table of the Shan Dong Kou Wei Yang Rou Tang with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.

Shan Dong Kou Wei Yang Rou Tang	Nutrient values for Shan Dong Kou Wei Yang Rou Tang
Serving size	100 g
Calories	140
Carbs percentage	3%
Fat percentage	61%
Protein percentage	36%
Carbs	1 g
Dietary fiber	0 g
Sugar	— g
Fat	9 g
Saturated	4 g
Polyunsaturated	1 g
Monounsaturated	3 g
Trans	— g
Protein	12 g
Sodium	63 mg
Potassium	212 mg
Cholesterol	60 mg
Vitamin a	1 %
Vitamin c	17 %
Calcium	2 %
Iron	11 %

What are the alternative foods for Shan Dong Kou Wei Yang Rou Tang ?

The alternative foods for Shan Dong Kou Wei Yang Rou Tang involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Shan Dong Kou Wei Yang Rou Tang are listed below.

1. the Veggie Grill – Veggie-Steak is an alternative to Shan Dong Kou Wei Yang Rou Tang because it has 140 calories, similar to Shan Dong Kou Wei Yang Rou Tang . The the Veggie Grill – Veggie-Steak has more iron than Shan Dong Kou Wei Yang Rou Tang , and more calcium than Shan Dong Kou Wei Yang Rou Tang . The the Veggie Grill – Veggie-Steak has more protein than Shan Dong Kou Wei Yang Rou Tang . To learn more about the Veggie Grill – Veggie-Steak, read related food calories, and a nutrition guide.

2. Shu Ru Niu Rou momo(Sheng Chi Rou ) is an alternative to Shan Dong Kou Wei Yang Rou Tang because it has 140 calories, similar to Shan Dong Kou Wei Yang Rou Tang . The Shu Ru Niu Rou momo(Sheng Chi Rou ) has more iron than Shan Dong Kou Wei Yang Rou Tang , and less calcium than Shan Dong Kou Wei Yang Rou Tang . The Shu Ru Niu Rou momo(Sheng Chi Rou ) has more protein than Shan Dong Kou Wei Yang Rou Tang . To learn more about Shu Ru Niu Rou momo(Sheng Chi Rou ), read related food calories, and a nutrition guide.

3. Gan shiZhong Hua men(yude) is an alternative to Shan Dong Kou Wei Yang Rou Tang because it has 140 calories, similar to Shan Dong Kou Wei Yang Rou Tang . The Gan shiZhong Hua men(yude) has less iron than Shan Dong Kou Wei Yang Rou Tang , and less calcium than Shan Dong Kou Wei Yang Rou Tang . The Gan shiZhong Hua men(yude) has less protein than Shan Dong Kou Wei Yang Rou Tang . To learn more about Gan shiZhong Hua men(yude), read related food calories, and a nutrition guide.

4. Zhu Rou (Tong Ji ,Liang Za Da Zhu ) is an alternative to Shan Dong Kou Wei Yang Rou Tang because it has 140 calories, similar to Shan Dong Kou Wei Yang Rou Tang . The Zhu Rou (Tong Ji ,Liang Za Da Zhu ) has less iron than Shan Dong Kou Wei Yang Rou Tang , and less calcium than Shan Dong Kou Wei Yang Rou Tang . The Zhu Rou (Tong Ji ,Liang Za Da Zhu ) has more protein than Shan Dong Kou Wei Yang Rou Tang . To learn more about Zhu Rou (Tong Ji ,Liang Za Da Zhu ), read related food calories, and a nutrition guide.

5. tarako is an alternative to Shan Dong Kou Wei Yang Rou Tang because it has 140 calories, similar to Shan Dong Kou Wei Yang Rou Tang . The tarako has less iron than Shan Dong Kou Wei Yang Rou Tang , and similar calcium to Shan Dong Kou Wei Yang Rou Tang . The tarako has more protein than Shan Dong Kou Wei Yang Rou Tang . To learn more about tarako, read related food calories, and a nutrition guide.