Swiss Chalet – Garden Salad is a Swiss Chalet type of food with 180 g serving size that provides 40 calories. Swiss Chalet – Garden Salad has 82% carbohydrate, and 0% fat, 18% protein in 100 gram of Swiss Chalet – Garden Salad. Swiss Chalet – Garden Salad nutrient values are 9 g carbohydrate, 2 g protein, and 0 g fat. Swiss Chalet – Garden Salad has the vitamins A, and C within it. Swiss Chalet – Garden Salad has 70 % vitamin A and 60 % vitamin C. Swiss Chalet – Garden Salad has 35 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Swiss Chalet – Garden Salad has 3 g dietary fiber, and 5 g sugar. 1 serving of Swiss Chalet – Garden Salad provides 8 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Swiss Chalet – Garden Salad provides 40g of 2,000 cal by leaving 1,960 cal.
Swiss Chalet – Garden Salad and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Swiss Chalet – Garden Salad provides –g fat for total of 67g. After 1 serving of Swiss Chalet – Garden Salad, 67g is needed for heart health. Swiss Chalet – Garden Salad provides 35g for 2,300g by leaving 2,265g for daily sodium intake. Swiss Chalet – Garden Salad causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Swiss Chalet – Garden Salad is one of the possibilities. 9g is provided by Swiss Chalet – Garden Salad for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Swiss Chalet – Garden Salad leaves 241g carbohydrates for low-carb dieting. 1 serving of Swiss Chalet – Garden Salad provides 5g sugar for daily 75g sugar intake. 1 serving of Swiss Chalet – Garden Salad leaves 70g sugar for daily intake threshold of sugar. Swiss Chalet – Garden Salad provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Swiss Chalet – Garden Salad 6 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Swiss Chalet – Garden Salad. Thus, 4 minutes of running and 14 minutes of cleaning are necessary to burn the calories of 1 serving of Swiss Chalet – Garden Salad.
There are similar foods to the Swiss Chalet – Garden Salad in terms of nutrition, daily intake amount, and calorie amount. These are Side Garden Salad, Garden Salad, Garden Salad, Take Out Garden Salad, and Garden Salad.
The nutrients table of the Swiss Chalet – Garden Salad with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Swiss Chalet – Garden Salad |
Nutrient values for Swiss Chalet – Garden Salad |
|---|---|
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Serving size |
180 g |
|
Calories |
40 |
|
Carbs percentage |
82% |
|
Fat percentage |
0% |
|
Protein percentage |
18% |
|
Carbs |
9 g |
|
Dietary fiber |
3 g |
|
Sugar |
5 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
35 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
70 % |
|
Vitamin c |
60 % |
|
Calcium |
4 % |
|
Iron |
8 % |
What are the similar foods to Swiss Chalet – Garden Salad?
The similar foods to Swiss Chalet – Garden Salad involve alike nutritional values from the same Swiss Chalet type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Swiss Chalet – Garden Salad are listed below.
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Swiss Chalet – Chalet Dressing is a similar nourishment to Swiss Chalet – Garden Salad because both of the Swiss Chalet – Garden Salad and Swiss Chalet – Chalet Dressing are from Swiss Chalet. The Swiss Chalet – Garden Salad has less calories than Swiss Chalet – Chalet Dressing because Swiss Chalet – Garden Salad has 40 calories, and it is 120 less calories than Swiss Chalet – Chalet Dressing. The Swiss Chalet – Chalet Dressing has less iron than Swiss Chalet – Garden Salad, and less calcium than Swiss Chalet – Garden Salad. The Swiss Chalet – Chalet Dressing has less protein than Swiss Chalet – Garden Salad. To learn more about Swiss Chalet – Chalet Dressing, read related food calories, and a nutrition guide.
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Swiss Chalet – Chicken on A Kaiser (White Meat) is a similar nourishment to Swiss Chalet – Garden Salad because both of the Swiss Chalet – Garden Salad and Swiss Chalet – Chicken on A Kaiser (White Meat) are from Swiss Chalet. The Swiss Chalet – Garden Salad has less calories than Swiss Chalet – Chicken on A Kaiser (White Meat) because Swiss Chalet – Garden Salad has 40 calories, and it is 440 less calories than Swiss Chalet – Chicken on A Kaiser (White Meat). The Swiss Chalet – Chicken on A Kaiser (White Meat) has more iron than Swiss Chalet – Garden Salad, and more calcium than Swiss Chalet – Garden Salad. The Swiss Chalet – Chicken on A Kaiser (White Meat) has more protein than Swiss Chalet – Garden Salad. To learn more about Swiss Chalet – Chicken on A Kaiser (White Meat), read related food calories, and a nutrition guide.
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Swiss Chalet – Chicken on A Kaiser is a similar nourishment to Swiss Chalet – Garden Salad because both of the Swiss Chalet – Garden Salad and Swiss Chalet – Chicken on A Kaiser are from Swiss Chalet. The Swiss Chalet – Garden Salad has less calories than Swiss Chalet – Chicken on A Kaiser because Swiss Chalet – Garden Salad has 40 calories, and it is 440 less calories than Swiss Chalet – Chicken on A Kaiser. The Swiss Chalet – Chicken on A Kaiser has more iron than Swiss Chalet – Garden Salad, and more calcium than Swiss Chalet – Garden Salad. The Swiss Chalet – Chicken on A Kaiser has more protein than Swiss Chalet – Garden Salad. To learn more about Swiss Chalet – Chicken on A Kaiser, read related food calories, and a nutrition guide.
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Swiss Chalet – Fries is a similar nourishment to Swiss Chalet – Garden Salad because both of the Swiss Chalet – Garden Salad and Swiss Chalet – Fries are from Swiss Chalet. The Swiss Chalet – Garden Salad has less calories than Swiss Chalet – Fries because Swiss Chalet – Garden Salad has 40 calories, and it is 490 less calories than Swiss Chalet – Fries. The Swiss Chalet – Fries has more iron than Swiss Chalet – Garden Salad, and similar calcium to Swiss Chalet – Garden Salad. The Swiss Chalet – Fries has more protein than Swiss Chalet – Garden Salad. To learn more about Swiss Chalet – Fries, read related food calories, and a nutrition guide.
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Swiss Chalet – Sweet Heat Salad is a similar nourishment to Swiss Chalet – Garden Salad because both of the Swiss Chalet – Garden Salad and Swiss Chalet – Sweet Heat Salad are from Swiss Chalet. The Swiss Chalet – Garden Salad has less calories than Swiss Chalet – Sweet Heat Salad because Swiss Chalet – Garden Salad has 40 calories, and it is 400 less calories than Swiss Chalet – Sweet Heat Salad. The Swiss Chalet – Sweet Heat Salad has more iron than Swiss Chalet – Garden Salad, and more calcium than Swiss Chalet – Garden Salad. The Swiss Chalet – Sweet Heat Salad has more protein than Swiss Chalet – Garden Salad. To learn more about Swiss Chalet – Sweet Heat Salad, read related food calories, and a nutrition guide.