Swiss Chalet – Fries is a Swiss Chalet type of food with 1 serving (168g) serving size that provides 530 calories. Swiss Chalet – Fries has 49% carbohydrate, and 46% fat, 5% protein in 100 gram of Swiss Chalet – Fries. Swiss Chalet – Fries nutrient values are 64 g carbohydrate, 7 g protein, and 27 g fat. Swiss Chalet – Fries has the vitamins A, and C within it. Swiss Chalet – Fries has 0 % vitamin A and 0 % vitamin C. Swiss Chalet – Fries has 95 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Swiss Chalet – Fries has 6 g dietary fiber, and 0 g sugar. 1 serving of Swiss Chalet – Fries provides 10 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 2 g saturated fat. Swiss Chalet – Fries provides 530g of 2,000 cal by leaving 1,470 cal.
Swiss Chalet – Fries and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Swiss Chalet – Fries provides 27g fat for total of 67g. After 1 serving of Swiss Chalet – Fries, 40g is needed for heart health. Swiss Chalet – Fries provides 95g for 2,300g by leaving 2,205g for daily sodium intake. Swiss Chalet – Fries causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Swiss Chalet – Fries is one of the possibilities. 64g is provided by Swiss Chalet – Fries for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Swiss Chalet – Fries leaves 186g carbohydrates for low-carb dieting. 1 serving of Swiss Chalet – Fries provides –g sugar for daily 75g sugar intake. 1 serving of Swiss Chalet – Fries leaves 75g sugar for daily intake threshold of sugar. Swiss Chalet – Fries provides 6g fiber for daily 25g fiber by leaving 19g fiber for daily fiber intake.
To burn the calories of Swiss Chalet – Fries 1.3 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Swiss Chalet – Fries. Thus, 54 minutes of running and 3.2 hours of cleaning are necessary to burn the calories of 1 serving of Swiss Chalet – Fries.
There are similar foods to the Swiss Chalet – Fries in terms of nutrition, daily intake amount, and calorie amount. These are French Fries, Swiss Chalet Fries, Spicy Fries, French Fries, and French Fries.
The nutrients table of the Swiss Chalet – Fries with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Swiss Chalet – Fries |
Nutrient values for Swiss Chalet – Fries |
|---|---|
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Serving size |
1 serving (168g) |
|
Calories |
530 |
|
Carbs percentage |
49% |
|
Fat percentage |
46% |
|
Protein percentage |
5% |
|
Carbs |
64 g |
|
Dietary fiber |
6 g |
|
Sugar |
0 g |
|
Fat |
27 g |
|
Saturated |
2 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
7 g |
|
Sodium |
95 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
4 % |
|
Iron |
10 % |
What are the similar foods to Swiss Chalet – Fries?
The similar foods to Swiss Chalet – Fries involve alike nutritional values from the same Swiss Chalet type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Swiss Chalet – Fries are listed below.
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Swiss Chalet – Chalet Dressing is a similar nourishment to Swiss Chalet – Fries because both of the Swiss Chalet – Fries and Swiss Chalet – Chalet Dressing are from Swiss Chalet. The Swiss Chalet – Fries has more calories than Swiss Chalet – Chalet Dressing because Swiss Chalet – Fries has 530 calories, and it is 370 more calories than Swiss Chalet – Chalet Dressing. The Swiss Chalet – Chalet Dressing has less iron than Swiss Chalet – Fries, and less calcium than Swiss Chalet – Fries. The Swiss Chalet – Chalet Dressing has less protein than Swiss Chalet – Fries. To learn more about Swiss Chalet – Chalet Dressing, read related food calories, and a nutrition guide.
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Swiss Chalet – Chicken on A Kaiser (White Meat) is a similar nourishment to Swiss Chalet – Fries because both of the Swiss Chalet – Fries and Swiss Chalet – Chicken on A Kaiser (White Meat) are from Swiss Chalet. The Swiss Chalet – Fries has more calories than Swiss Chalet – Chicken on A Kaiser (White Meat) because Swiss Chalet – Fries has 530 calories, and it is 50 more calories than Swiss Chalet – Chicken on A Kaiser (White Meat). The Swiss Chalet – Chicken on A Kaiser (White Meat) has more iron than Swiss Chalet – Fries, and more calcium than Swiss Chalet – Fries. The Swiss Chalet – Chicken on A Kaiser (White Meat) has more protein than Swiss Chalet – Fries. To learn more about Swiss Chalet – Chicken on A Kaiser (White Meat), read related food calories, and a nutrition guide.
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Swiss Chalet – Garden Salad is a similar nourishment to Swiss Chalet – Fries because both of the Swiss Chalet – Fries and Swiss Chalet – Garden Salad are from Swiss Chalet. The Swiss Chalet – Fries has more calories than Swiss Chalet – Garden Salad because Swiss Chalet – Fries has 530 calories, and it is 490 more calories than Swiss Chalet – Garden Salad. The Swiss Chalet – Garden Salad has less iron than Swiss Chalet – Fries, and similar calcium to Swiss Chalet – Fries. The Swiss Chalet – Garden Salad has less protein than Swiss Chalet – Fries. To learn more about Swiss Chalet – Garden Salad, read related food calories, and a nutrition guide.
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Swiss Chalet – Chicken on A Kaiser is a similar nourishment to Swiss Chalet – Fries because both of the Swiss Chalet – Fries and Swiss Chalet – Chicken on A Kaiser are from Swiss Chalet. The Swiss Chalet – Fries has more calories than Swiss Chalet – Chicken on A Kaiser because Swiss Chalet – Fries has 530 calories, and it is 50 more calories than Swiss Chalet – Chicken on A Kaiser. The Swiss Chalet – Chicken on A Kaiser has more iron than Swiss Chalet – Fries, and more calcium than Swiss Chalet – Fries. The Swiss Chalet – Chicken on A Kaiser has more protein than Swiss Chalet – Fries. To learn more about Swiss Chalet – Chicken on A Kaiser, read related food calories, and a nutrition guide.
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Swiss Chalet – Sweet Heat Salad is a similar nourishment to Swiss Chalet – Fries because both of the Swiss Chalet – Fries and Swiss Chalet – Sweet Heat Salad are from Swiss Chalet. The Swiss Chalet – Fries has more calories than Swiss Chalet – Sweet Heat Salad because Swiss Chalet – Fries has 530 calories, and it is 90 more calories than Swiss Chalet – Sweet Heat Salad. The Swiss Chalet – Sweet Heat Salad has more iron than Swiss Chalet – Fries, and more calcium than Swiss Chalet – Fries. The Swiss Chalet – Sweet Heat Salad has more protein than Swiss Chalet – Fries. To learn more about Swiss Chalet – Sweet Heat Salad, read related food calories, and a nutrition guide.