Swiss Chalet – Sweet Heat Salad is a Swiss Chalet type of food with 436 g serving size that provides 440 calories. Swiss Chalet – Sweet Heat Salad has 32% carbohydrate, and 33% fat, 35% protein in 100 gram of Swiss Chalet – Sweet Heat Salad. Swiss Chalet – Sweet Heat Salad nutrient values are 37 g carbohydrate, 40 g protein, and 17 g fat. Swiss Chalet – Sweet Heat Salad has the vitamins A, and C within it. Swiss Chalet – Sweet Heat Salad has 110 % vitamin A and 60 % vitamin C. Swiss Chalet – Sweet Heat Salad has 940 mg sodium, 0 mg potassium, 100 mg cholesterol, and 0 g trans fat. Swiss Chalet – Sweet Heat Salad has 6 g dietary fiber, and 23 g sugar. 1 serving of Swiss Chalet – Sweet Heat Salad provides 20 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 2 g saturated fat. Swiss Chalet – Sweet Heat Salad provides 440g of 2,000 cal by leaving 1,560 cal.
Swiss Chalet – Sweet Heat Salad and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Swiss Chalet – Sweet Heat Salad provides 17g fat for total of 67g. After 1 serving of Swiss Chalet – Sweet Heat Salad, 50g is needed for heart health. Swiss Chalet – Sweet Heat Salad provides 940g for 2,300g by leaving 1,360g for daily sodium intake. Swiss Chalet – Sweet Heat Salad causes 100g for the threshold of 300g by leaving 200g cholesterol threshold amount daily.
Having a low-carb diet with Swiss Chalet – Sweet Heat Salad is one of the possibilities. 37g is provided by Swiss Chalet – Sweet Heat Salad for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Swiss Chalet – Sweet Heat Salad leaves 213g carbohydrates for low-carb dieting. 1 serving of Swiss Chalet – Sweet Heat Salad provides 23g sugar for daily 75g sugar intake. 1 serving of Swiss Chalet – Sweet Heat Salad leaves 52g sugar for daily intake threshold of sugar. Swiss Chalet – Sweet Heat Salad provides 6g fiber for daily 25g fiber by leaving 19g fiber for daily fiber intake.
To burn the calories of Swiss Chalet – Sweet Heat Salad 1.1 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Swiss Chalet – Sweet Heat Salad. Thus, 45 minutes of running and 2.7 hours of cleaning are necessary to burn the calories of 1 serving of Swiss Chalet – Sweet Heat Salad.
There are similar foods to the Swiss Chalet – Sweet Heat Salad in terms of nutrition, daily intake amount, and calorie amount. These are Sweet Heat Salad, Sweet Heat Chicken Salad, Sweet Heat Salad W/ Chicken, Sweet Heat Salad With Dressing, and Sweet Heat Salad, No Dressing.
The nutrients table of the Swiss Chalet – Sweet Heat Salad with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Swiss Chalet – Sweet Heat Salad |
Nutrient values for Swiss Chalet – Sweet Heat Salad |
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Serving size |
436 g |
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Calories |
440 |
|
Carbs percentage |
32% |
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Fat percentage |
33% |
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Protein percentage |
35% |
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Carbs |
37 g |
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Dietary fiber |
6 g |
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Sugar |
23 g |
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Fat |
17 g |
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Saturated |
2 g |
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Polyunsaturated |
0 g |
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Monounsaturated |
0 g |
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Trans |
0 g |
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Protein |
40 g |
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Sodium |
940 mg |
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Potassium |
0 mg |
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Cholesterol |
100 mg |
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Vitamin a |
110 % |
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Vitamin c |
60 % |
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Calcium |
15 % |
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Iron |
20 % |
What are the similar foods to Swiss Chalet – Sweet Heat Salad?
The similar foods to Swiss Chalet – Sweet Heat Salad involve alike nutritional values from the same Swiss Chalet type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Swiss Chalet – Sweet Heat Salad are listed below.
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Swiss Chalet – Chalet Dressing is a similar nourishment to Swiss Chalet – Sweet Heat Salad because both of the Swiss Chalet – Sweet Heat Salad and Swiss Chalet – Chalet Dressing are from Swiss Chalet. The Swiss Chalet – Sweet Heat Salad has more calories than Swiss Chalet – Chalet Dressing because Swiss Chalet – Sweet Heat Salad has 440 calories, and it is 280 more calories than Swiss Chalet – Chalet Dressing. The Swiss Chalet – Chalet Dressing has less iron than Swiss Chalet – Sweet Heat Salad, and less calcium than Swiss Chalet – Sweet Heat Salad. The Swiss Chalet – Chalet Dressing has less protein than Swiss Chalet – Sweet Heat Salad. To learn more about Swiss Chalet – Chalet Dressing, read related food calories, and a nutrition guide.
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Swiss Chalet – Chicken on A Kaiser (White Meat) is a similar nourishment to Swiss Chalet – Sweet Heat Salad because both of the Swiss Chalet – Sweet Heat Salad and Swiss Chalet – Chicken on A Kaiser (White Meat) are from Swiss Chalet. The Swiss Chalet – Sweet Heat Salad has less calories than Swiss Chalet – Chicken on A Kaiser (White Meat) because Swiss Chalet – Sweet Heat Salad has 440 calories, and it is 40 less calories than Swiss Chalet – Chicken on A Kaiser (White Meat). The Swiss Chalet – Chicken on A Kaiser (White Meat) has more iron than Swiss Chalet – Sweet Heat Salad, and less calcium than Swiss Chalet – Sweet Heat Salad. The Swiss Chalet – Chicken on A Kaiser (White Meat) has more protein than Swiss Chalet – Sweet Heat Salad. To learn more about Swiss Chalet – Chicken on A Kaiser (White Meat), read related food calories, and a nutrition guide.
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Swiss Chalet – Garden Salad is a similar nourishment to Swiss Chalet – Sweet Heat Salad because both of the Swiss Chalet – Sweet Heat Salad and Swiss Chalet – Garden Salad are from Swiss Chalet. The Swiss Chalet – Sweet Heat Salad has more calories than Swiss Chalet – Garden Salad because Swiss Chalet – Sweet Heat Salad has 440 calories, and it is 400 more calories than Swiss Chalet – Garden Salad. The Swiss Chalet – Garden Salad has less iron than Swiss Chalet – Sweet Heat Salad, and less calcium than Swiss Chalet – Sweet Heat Salad. The Swiss Chalet – Garden Salad has less protein than Swiss Chalet – Sweet Heat Salad. To learn more about Swiss Chalet – Garden Salad, read related food calories, and a nutrition guide.
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Swiss Chalet – Chicken on A Kaiser is a similar nourishment to Swiss Chalet – Sweet Heat Salad because both of the Swiss Chalet – Sweet Heat Salad and Swiss Chalet – Chicken on A Kaiser are from Swiss Chalet. The Swiss Chalet – Sweet Heat Salad has less calories than Swiss Chalet – Chicken on A Kaiser because Swiss Chalet – Sweet Heat Salad has 440 calories, and it is 40 less calories than Swiss Chalet – Chicken on A Kaiser. The Swiss Chalet – Chicken on A Kaiser has more iron than Swiss Chalet – Sweet Heat Salad, and less calcium than Swiss Chalet – Sweet Heat Salad. The Swiss Chalet – Chicken on A Kaiser has more protein than Swiss Chalet – Sweet Heat Salad. To learn more about Swiss Chalet – Chicken on A Kaiser, read related food calories, and a nutrition guide.
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Swiss Chalet – Fries is a similar nourishment to Swiss Chalet – Sweet Heat Salad because both of the Swiss Chalet – Sweet Heat Salad and Swiss Chalet – Fries are from Swiss Chalet. The Swiss Chalet – Sweet Heat Salad has less calories than Swiss Chalet – Fries because Swiss Chalet – Sweet Heat Salad has 440 calories, and it is 90 less calories than Swiss Chalet – Fries. The Swiss Chalet – Fries has less iron than Swiss Chalet – Sweet Heat Salad, and less calcium than Swiss Chalet – Sweet Heat Salad. The Swiss Chalet – Fries has less protein than Swiss Chalet – Sweet Heat Salad. To learn more about Swiss Chalet – Fries, read related food calories, and a nutrition guide.