Outtakes – Hawaiian Ham and Pineapple Sandwich is a Outtakes type of food with 1 sandwich serving size that provides 480 calories. Outtakes – Hawaiian Ham and Pineapple Sandwich has 57% carbohydrate, and 23% fat, 20% protein in 100 gram of Outtakes – Hawaiian Ham and Pineapple Sandwich. Outtakes – Hawaiian Ham and Pineapple Sandwich nutrient values are 68 g carbohydrate, 24 g protein, and 12 g fat. Outtakes – Hawaiian Ham and Pineapple Sandwich has the vitamins A, and C within it. Outtakes – Hawaiian Ham and Pineapple Sandwich has 37 % vitamin A and 108 % vitamin C. Outtakes – Hawaiian Ham and Pineapple Sandwich has 1180 mg sodium, 1009 mg potassium, 52 mg cholesterol, and 0 g trans fat. Outtakes – Hawaiian Ham and Pineapple Sandwich has 5 g dietary fiber, and 8 g sugar. 1 serving of Outtakes – Hawaiian Ham and Pineapple Sandwich provides 23 % iron, 1 g polyunsaturated and 4 g unsaturated fat along with 4 g saturated fat. Outtakes – Hawaiian Ham and Pineapple Sandwich provides 480g of 2,000 cal by leaving 1,520 cal.
Outtakes – Hawaiian Ham and Pineapple Sandwich and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Outtakes – Hawaiian Ham and Pineapple Sandwich provides 12g fat for total of 67g. After 1 serving of Outtakes – Hawaiian Ham and Pineapple Sandwich, 55g is needed for heart health. Outtakes – Hawaiian Ham and Pineapple Sandwich provides 1,180g for 2,300g by leaving 1,120g for daily sodium intake. Outtakes – Hawaiian Ham and Pineapple Sandwich causes 52g for the threshold of 300g by leaving 248g cholesterol threshold amount daily.
Having a low-carb diet with Outtakes – Hawaiian Ham and Pineapple Sandwich is one of the possibilities. 68g is provided by Outtakes – Hawaiian Ham and Pineapple Sandwich for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Outtakes – Hawaiian Ham and Pineapple Sandwich leaves 182g carbohydrates for low-carb dieting. 1 serving of Outtakes – Hawaiian Ham and Pineapple Sandwich provides 8g sugar for daily 75g sugar intake. 1 serving of Outtakes – Hawaiian Ham and Pineapple Sandwich leaves 67g sugar for daily intake threshold of sugar. Outtakes – Hawaiian Ham and Pineapple Sandwich provides 5g fiber for daily 25g fiber by leaving 20g fiber for daily fiber intake.
To burn the calories of Outtakes – Hawaiian Ham and Pineapple Sandwich 1.2 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Outtakes – Hawaiian Ham and Pineapple Sandwich. Thus, 49 minutes of running and 2.9 hours of cleaning are necessary to burn the calories of 1 serving of Outtakes – Hawaiian Ham and Pineapple Sandwich.
There are similar foods to the Outtakes – Hawaiian Ham and Pineapple Sandwich in terms of nutrition, daily intake amount, and calorie amount. These are Ham Sandwich, Hawaiian Ham and Pineapple Sandwich, Ham and Pear Sandwich, Turkey, Ham and Cheese Sandwich, and Ham and Swiss Cheese Sandwich.
The nutrients table of the Outtakes – Hawaiian Ham and Pineapple Sandwich with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Outtakes – Hawaiian Ham and Pineapple Sandwich |
Nutrient values for Outtakes – Hawaiian Ham and Pineapple Sandwich |
|---|---|
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Serving size |
1 sandwich |
|
Calories |
480 |
|
Carbs percentage |
57% |
|
Fat percentage |
23% |
|
Protein percentage |
20% |
|
Carbs |
68 g |
|
Dietary fiber |
5 g |
|
Sugar |
8 g |
|
Fat |
12 g |
|
Saturated |
4 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
4 g |
|
Trans |
0 g |
|
Protein |
24 g |
|
Sodium |
1180 mg |
|
Potassium |
1009 mg |
|
Cholesterol |
52 mg |
|
Vitamin a |
37 % |
|
Vitamin c |
108 % |
|
Calcium |
14 % |
|
Iron |
23 % |
What are the alternative foods for Outtakes – Hawaiian Ham and Pineapple Sandwich?
The alternative foods for Outtakes – Hawaiian Ham and Pineapple Sandwich involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Outtakes – Hawaiian Ham and Pineapple Sandwich are listed below.
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Swiss Chalet – Chicken on A Kaiser (White Meat) is an alternative to Outtakes – Hawaiian Ham and Pineapple Sandwich because it has 480 calories, similar to Outtakes – Hawaiian Ham and Pineapple Sandwich. The Swiss Chalet – Chicken on A Kaiser (White Meat) has more iron than Outtakes – Hawaiian Ham and Pineapple Sandwich, and less calcium than Outtakes – Hawaiian Ham and Pineapple Sandwich. The Swiss Chalet – Chicken on A Kaiser (White Meat) has more protein than Outtakes – Hawaiian Ham and Pineapple Sandwich. To learn more about Swiss Chalet – Chicken on A Kaiser (White Meat), read related food calories, and a nutrition guide.
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Starbucks – Hot Panini Turkey Rustico is an alternative to Outtakes – Hawaiian Ham and Pineapple Sandwich because it has 480 calories, similar to Outtakes – Hawaiian Ham and Pineapple Sandwich. The Starbucks – Hot Panini Turkey Rustico has less iron than Outtakes – Hawaiian Ham and Pineapple Sandwich, and more calcium than Outtakes – Hawaiian Ham and Pineapple Sandwich. The Starbucks – Hot Panini Turkey Rustico has more protein than Outtakes – Hawaiian Ham and Pineapple Sandwich. To learn more about Starbucks – Hot Panini Turkey Rustico, read related food calories, and a nutrition guide.
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Starbucks – Bistro Beef & Blue Cheese Sandwiich is an alternative to Outtakes – Hawaiian Ham and Pineapple Sandwich because it has 480 calories, similar to Outtakes – Hawaiian Ham and Pineapple Sandwich. The Starbucks – Bistro Beef & Blue Cheese Sandwiich has more iron than Outtakes – Hawaiian Ham and Pineapple Sandwich, and less calcium than Outtakes – Hawaiian Ham and Pineapple Sandwich. The Starbucks – Bistro Beef & Blue Cheese Sandwiich has more protein than Outtakes – Hawaiian Ham and Pineapple Sandwich. To learn more about Starbucks – Bistro Beef & Blue Cheese Sandwiich, read related food calories, and a nutrition guide.
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Outtakes – Caprese Pesto Panini is an alternative to Outtakes – Hawaiian Ham and Pineapple Sandwich because it has 480 calories, similar to Outtakes – Hawaiian Ham and Pineapple Sandwich. The Outtakes – Caprese Pesto Panini has less iron than Outtakes – Hawaiian Ham and Pineapple Sandwich, and more calcium than Outtakes – Hawaiian Ham and Pineapple Sandwich. The Outtakes – Caprese Pesto Panini has less protein than Outtakes – Hawaiian Ham and Pineapple Sandwich. To learn more about Outtakes – Caprese Pesto Panini, read related food calories, and a nutrition guide.
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Subway – Tuna on Flatbread is an alternative to Outtakes – Hawaiian Ham and Pineapple Sandwich because it has 480 calories, similar to Outtakes – Hawaiian Ham and Pineapple Sandwich. The Subway – Tuna on Flatbread has less iron than Outtakes – Hawaiian Ham and Pineapple Sandwich, and more calcium than Outtakes – Hawaiian Ham and Pineapple Sandwich. The Subway – Tuna on Flatbread has less protein than Outtakes – Hawaiian Ham and Pineapple Sandwich. To learn more about Subway – Tuna on Flatbread, read related food calories, and a nutrition guide.