Subway – Tuna on Flatbread is a Subway type of food with 1 sandwich serving size that provides 480 calories. Subway – Tuna on Flatbread has 37% carbohydrate, and 47% fat, 17% protein in 100 gram of Subway – Tuna on Flatbread. Subway – Tuna on Flatbread nutrient values are 44 g carbohydrate, 20 g protein, and 25 g fat. Subway – Tuna on Flatbread has the vitamins A, and C within it. Subway – Tuna on Flatbread has 8 % vitamin A and 20 % vitamin C. Subway – Tuna on Flatbread has 600 mg sodium, 0 mg potassium, 35 mg cholesterol, and 0 g trans fat. Subway – Tuna on Flatbread has 5 g dietary fiber, and 6 g sugar. 1 serving of Subway – Tuna on Flatbread provides 20 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 4 g saturated fat. Subway – Tuna on Flatbread provides 480g of 2,000 cal by leaving 1,520 cal.
Subway – Tuna on Flatbread and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Subway – Tuna on Flatbread provides 25g fat for total of 67g. After 1 serving of Subway – Tuna on Flatbread, 42g is needed for heart health. Subway – Tuna on Flatbread provides 600g for 2,300g by leaving 1,700g for daily sodium intake. Subway – Tuna on Flatbread causes 35g for the threshold of 300g by leaving 265g cholesterol threshold amount daily.
Having a low-carb diet with Subway – Tuna on Flatbread is one of the possibilities. 44g is provided by Subway – Tuna on Flatbread for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Subway – Tuna on Flatbread leaves 206g carbohydrates for low-carb dieting. 1 serving of Subway – Tuna on Flatbread provides 6g sugar for daily 75g sugar intake. 1 serving of Subway – Tuna on Flatbread leaves 69g sugar for daily intake threshold of sugar. Subway – Tuna on Flatbread provides 5g fiber for daily 25g fiber by leaving 20g fiber for daily fiber intake.
To burn the calories of Subway – Tuna on Flatbread 1.2 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Subway – Tuna on Flatbread. Thus, 49 minutes of running and 2.9 hours of cleaning are necessary to burn the calories of 1 serving of Subway – Tuna on Flatbread.
There are similar foods to the Subway – Tuna on Flatbread in terms of nutrition, daily intake amount, and calorie amount. These are Subway, Tuna on Flatbread, Tuna on Flatbread, Tuna Salad on Flatbread, Rhonda Tuna Sandwich on Flatbread, and Tuna on Flatbread W/ Tomato.
The nutrients table of the Subway – Tuna on Flatbread with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Subway – Tuna on Flatbread |
Nutrient values for Subway – Tuna on Flatbread |
|---|---|
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Serving size |
1 sandwich |
|
Calories |
480 |
|
Carbs percentage |
37% |
|
Fat percentage |
47% |
|
Protein percentage |
17% |
|
Carbs |
44 g |
|
Dietary fiber |
5 g |
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Sugar |
6 g |
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Fat |
25 g |
|
Saturated |
4 g |
|
Polyunsaturated |
0 g |
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Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
20 g |
|
Sodium |
600 mg |
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Potassium |
0 mg |
|
Cholesterol |
35 mg |
|
Vitamin a |
8 % |
|
Vitamin c |
20 % |
|
Calcium |
30 % |
|
Iron |
20 % |
What are the alternative foods for Subway – Tuna on Flatbread?
The alternative foods for Subway – Tuna on Flatbread involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Subway – Tuna on Flatbread are listed below.
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Swiss Chalet – Chicken on A Kaiser (White Meat) is an alternative to Subway – Tuna on Flatbread because it has 480 calories, similar to Subway – Tuna on Flatbread. The Swiss Chalet – Chicken on A Kaiser (White Meat) has more iron than Subway – Tuna on Flatbread, and less calcium than Subway – Tuna on Flatbread. The Swiss Chalet – Chicken on A Kaiser (White Meat) has more protein than Subway – Tuna on Flatbread. To learn more about Swiss Chalet – Chicken on A Kaiser (White Meat), read related food calories, and a nutrition guide.
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Starbucks – Hot Panini Turkey Rustico is an alternative to Subway – Tuna on Flatbread because it has 480 calories, similar to Subway – Tuna on Flatbread. The Starbucks – Hot Panini Turkey Rustico has less iron than Subway – Tuna on Flatbread, and similar calcium to Subway – Tuna on Flatbread. The Starbucks – Hot Panini Turkey Rustico has more protein than Subway – Tuna on Flatbread. To learn more about Starbucks – Hot Panini Turkey Rustico, read related food calories, and a nutrition guide.
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Starbucks – Bistro Beef & Blue Cheese Sandwiich is an alternative to Subway – Tuna on Flatbread because it has 480 calories, similar to Subway – Tuna on Flatbread. The Starbucks – Bistro Beef & Blue Cheese Sandwiich has more iron than Subway – Tuna on Flatbread, and less calcium than Subway – Tuna on Flatbread. The Starbucks – Bistro Beef & Blue Cheese Sandwiich has more protein than Subway – Tuna on Flatbread. To learn more about Starbucks – Bistro Beef & Blue Cheese Sandwiich, read related food calories, and a nutrition guide.
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Outtakes – Caprese Pesto Panini is an alternative to Subway – Tuna on Flatbread because it has 480 calories, similar to Subway – Tuna on Flatbread. The Outtakes – Caprese Pesto Panini has less iron than Subway – Tuna on Flatbread, and more calcium than Subway – Tuna on Flatbread. The Outtakes – Caprese Pesto Panini has more protein than Subway – Tuna on Flatbread. To learn more about Outtakes – Caprese Pesto Panini, read related food calories, and a nutrition guide.
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Outtakes – Hawaiian Ham and Pineapple Sandwich is an alternative to Subway – Tuna on Flatbread because it has 480 calories, similar to Subway – Tuna on Flatbread. The Outtakes – Hawaiian Ham and Pineapple Sandwich has more iron than Subway – Tuna on Flatbread, and less calcium than Subway – Tuna on Flatbread. The Outtakes – Hawaiian Ham and Pineapple Sandwich has more protein than Subway – Tuna on Flatbread. To learn more about Outtakes – Hawaiian Ham and Pineapple Sandwich, read related food calories, and a nutrition guide.