Popchips – Sweet Potato is a Popchips type of food with 28 g serving size that provides 120 calories. Popchips – Sweet Potato has 67% carbohydrate, and 30% fat, 3% protein in 100 gram of Popchips – Sweet Potato. Popchips – Sweet Potato nutrient values are 20 g carbohydrate, 1 g protein, and 4 g fat. Popchips – Sweet Potato has the vitamins A, and C within it. Popchips – Sweet Potato has 0 % vitamin A and 0 % vitamin C. Popchips – Sweet Potato has 115 mg sodium, 50 mg potassium, 0 mg cholesterol, and 0 g trans fat. Popchips – Sweet Potato has 1 g dietary fiber, and 3 g sugar. 1 serving of Popchips – Sweet Potato provides 2 % iron, 0 g polyunsaturated and 2 g unsaturated fat along with 0 g saturated fat. Popchips – Sweet Potato provides 120g of 2,000 cal by leaving 1,880 cal.
Popchips – Sweet Potato and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Popchips – Sweet Potato provides 4g fat for total of 67g. After 1 serving of Popchips – Sweet Potato, 63g is needed for heart health. Popchips – Sweet Potato provides 115g for 2,300g by leaving 2,185g for daily sodium intake. Popchips – Sweet Potato causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Popchips – Sweet Potato is one of the possibilities. 20g is provided by Popchips – Sweet Potato for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Popchips – Sweet Potato leaves 230g carbohydrates for low-carb dieting. 1 serving of Popchips – Sweet Potato provides 3g sugar for daily 75g sugar intake. 1 serving of Popchips – Sweet Potato leaves 72g sugar for daily intake threshold of sugar. Popchips – Sweet Potato provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Popchips – Sweet Potato 18 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Popchips – Sweet Potato. Thus, 12 minutes of running and 44 minutes of cleaning are necessary to burn the calories of 1 serving of Popchips – Sweet Potato.
There are similar foods to the Popchips – Sweet Potato in terms of nutrition, daily intake amount, and calorie amount. These are Sweet Potato, Sweet Potato, Sweet Potato Chips, Sweet Potato Flavor, and Chips.
The nutrients table of the Popchips – Sweet Potato with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Popchips – Sweet Potato |
Nutrient values for Popchips – Sweet Potato |
|---|---|
|
Serving size |
28 g |
|
Calories |
120 |
|
Carbs percentage |
67% |
|
Fat percentage |
30% |
|
Protein percentage |
3% |
|
Carbs |
20 g |
|
Dietary fiber |
1 g |
|
Sugar |
3 g |
|
Fat |
4 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
2 g |
|
Trans |
0 g |
|
Protein |
1 g |
|
Sodium |
115 mg |
|
Potassium |
50 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
2 % |
What are the alternative foods for Popchips – Sweet Potato?
The alternative foods for Popchips – Sweet Potato involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Popchips – Sweet Potato are listed below.
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Nabisco Triscuit – Fire Roasted Tomato & Olive Oil is an alternative to Popchips – Sweet Potato because it has 120 calories, similar to Popchips – Sweet Potato. The Nabisco Triscuit – Fire Roasted Tomato & Olive Oil has more iron than Popchips – Sweet Potato, and similar calcium to Popchips – Sweet Potato. The Nabisco Triscuit – Fire Roasted Tomato & Olive Oil has more protein than Popchips – Sweet Potato. To learn more about Nabisco Triscuit – Fire Roasted Tomato & Olive Oil, read related food calories, and a nutrition guide.
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Nabisco – Kraker Bran is an alternative to Popchips – Sweet Potato because it has 120 calories, similar to Popchips – Sweet Potato. The Nabisco – Kraker Bran has less iron than Popchips – Sweet Potato, and more calcium than Popchips – Sweet Potato. The Nabisco – Kraker Bran has more protein than Popchips – Sweet Potato. To learn more about Nabisco – Kraker Bran, read related food calories, and a nutrition guide.
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Swiss Miss – Milk Chocolate Hot Cocoa is an alternative to Popchips – Sweet Potato because it has 120 calories, similar to Popchips – Sweet Potato. The Swiss Miss – Milk Chocolate Hot Cocoa has more iron than Popchips – Sweet Potato, and more calcium than Popchips – Sweet Potato. The Swiss Miss – Milk Chocolate Hot Cocoa has similar protein to Popchips – Sweet Potato. To learn more about Swiss Miss – Milk Chocolate Hot Cocoa, read related food calories, and a nutrition guide.
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Popcorners – Popped Corn Chips – Butter is an alternative to Popchips – Sweet Potato because it has 120 calories, similar to Popchips – Sweet Potato. The Popcorners – Popped Corn Chips – Butter has more iron than Popchips – Sweet Potato, and similar calcium to Popchips – Sweet Potato. The Popcorners – Popped Corn Chips – Butter has more protein than Popchips – Sweet Potato. To learn more about Popcorners – Popped Corn Chips – Butter, read related food calories, and a nutrition guide.
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Food Should Taste Good – Brown Rice Crackers- Roasted Red Pepper is an alternative to Popchips – Sweet Potato because it has 120 calories, similar to Popchips – Sweet Potato. The Food Should Taste Good – Brown Rice Crackers- Roasted Red Pepper has less iron than Popchips – Sweet Potato, and similar calcium to Popchips – Sweet Potato. The Food Should Taste Good – Brown Rice Crackers- Roasted Red Pepper has more protein than Popchips – Sweet Potato. To learn more about Food Should Taste Good – Brown Rice Crackers- Roasted Red Pepper, read related food calories, and a nutrition guide.