Mountain High – 1% Lowfat Vanilla Yogurt is a Mountain High type of food with 1 cup serving size that provides 180 calories. Mountain High – 1% Lowfat Vanilla Yogurt has 67% carbohydrate, and 10% fat, 23% protein in 100 gram of Mountain High – 1% Lowfat Vanilla Yogurt. Mountain High – 1% Lowfat Vanilla Yogurt nutrient values are 29 g carbohydrate, 10 g protein, and 2 g fat. Mountain High – 1% Lowfat Vanilla Yogurt has the vitamins A, and C within it. Mountain High – 1% Lowfat Vanilla Yogurt has 0 % vitamin A and 0 % vitamin C. Mountain High – 1% Lowfat Vanilla Yogurt has 140 mg sodium, 470 mg potassium, 15 mg cholesterol, and 0 g trans fat. Mountain High – 1% Lowfat Vanilla Yogurt has 0 g dietary fiber, and 25 g sugar. 1 serving of Mountain High – 1% Lowfat Vanilla Yogurt provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Mountain High – 1% Lowfat Vanilla Yogurt provides 180g of 2,000 cal by leaving 1,820 cal.
Mountain High – 1% Lowfat Vanilla Yogurt and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Mountain High – 1% Lowfat Vanilla Yogurt provides 2g fat for total of 67g. After 1 serving of Mountain High – 1% Lowfat Vanilla Yogurt, 65g is needed for heart health. Mountain High – 1% Lowfat Vanilla Yogurt provides 140g for 2,300g by leaving 2,160g for daily sodium intake. Mountain High – 1% Lowfat Vanilla Yogurt causes 15g for the threshold of 300g by leaving 285g cholesterol threshold amount daily.
Having a low-carb diet with Mountain High – 1% Lowfat Vanilla Yogurt is one of the possibilities. 29g is provided by Mountain High – 1% Lowfat Vanilla Yogurt for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Mountain High – 1% Lowfat Vanilla Yogurt leaves 221g carbohydrates for low-carb dieting. 1 serving of Mountain High – 1% Lowfat Vanilla Yogurt provides 25g sugar for daily 75g sugar intake. 1 serving of Mountain High – 1% Lowfat Vanilla Yogurt leaves 50g sugar for daily intake threshold of sugar. Mountain High – 1% Lowfat Vanilla Yogurt provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Mountain High – 1% Lowfat Vanilla Yogurt 27 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Mountain High – 1% Lowfat Vanilla Yogurt. Thus, 18 minutes of running and 1.1 hours of cleaning are necessary to burn the calories of 1 serving of Mountain High – 1% Lowfat Vanilla Yogurt.
There are similar foods to the Mountain High – 1% Lowfat Vanilla Yogurt in terms of nutrition, daily intake amount, and calorie amount. These are 1% Lowfat Vanilla Yogurt, Vanilla Lowfat Yogurt, Mountain High Lowfat Vanilla Yogurt, Lowfat Yogurt Vanilla, and Lowfat Plain Yogurt.
The nutrients table of the Mountain High – 1% Lowfat Vanilla Yogurt with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Mountain High – 1% Lowfat Vanilla Yogurt |
Nutrient values for Mountain High – 1% Lowfat Vanilla Yogurt |
|---|---|
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Serving size |
1 cup |
|
Calories |
180 |
|
Carbs percentage |
67% |
|
Fat percentage |
10% |
|
Protein percentage |
23% |
|
Carbs |
29 g |
|
Dietary fiber |
0 g |
|
Sugar |
25 g |
|
Fat |
2 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
10 g |
|
Sodium |
140 mg |
|
Potassium |
470 mg |
|
Cholesterol |
15 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
30 % |
|
Iron |
0 % |
What are the alternative foods for Mountain High – 1% Lowfat Vanilla Yogurt?
The alternative foods for Mountain High – 1% Lowfat Vanilla Yogurt involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Mountain High – 1% Lowfat Vanilla Yogurt are listed below.
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Great Value – Sausage Links is an alternative to Mountain High – 1% Lowfat Vanilla Yogurt because it has 180 calories, similar to Mountain High – 1% Lowfat Vanilla Yogurt. The Great Value – Sausage Links has more iron than Mountain High – 1% Lowfat Vanilla Yogurt, and less calcium than Mountain High – 1% Lowfat Vanilla Yogurt. The Great Value – Sausage Links has less protein than Mountain High – 1% Lowfat Vanilla Yogurt. To learn more about Great Value – Sausage Links, read related food calories, and a nutrition guide.
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Kathleen’s – Tuscan Beans is an alternative to Mountain High – 1% Lowfat Vanilla Yogurt because it has 180 calories, similar to Mountain High – 1% Lowfat Vanilla Yogurt. The Kathleen’s – Tuscan Beans has more iron than Mountain High – 1% Lowfat Vanilla Yogurt, and less calcium than Mountain High – 1% Lowfat Vanilla Yogurt. The Kathleen’s – Tuscan Beans has similar protein to Mountain High – 1% Lowfat Vanilla Yogurt. To learn more about Kathleen’s – Tuscan Beans, read related food calories, and a nutrition guide.
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Weight Watchers – Peanut Butter Delight Ice Cream is an alternative to Mountain High – 1% Lowfat Vanilla Yogurt because it has 180 calories, similar to Mountain High – 1% Lowfat Vanilla Yogurt. The Weight Watchers – Peanut Butter Delight Ice Cream has more iron than Mountain High – 1% Lowfat Vanilla Yogurt, and less calcium than Mountain High – 1% Lowfat Vanilla Yogurt. The Weight Watchers – Peanut Butter Delight Ice Cream has less protein than Mountain High – 1% Lowfat Vanilla Yogurt. To learn more about Weight Watchers – Peanut Butter Delight Ice Cream, read related food calories, and a nutrition guide.
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Nesquik – Double Chocolate Milk is an alternative to Mountain High – 1% Lowfat Vanilla Yogurt because it has 180 calories, similar to Mountain High – 1% Lowfat Vanilla Yogurt. The Nesquik – Double Chocolate Milk has more iron than Mountain High – 1% Lowfat Vanilla Yogurt, and more calcium than Mountain High – 1% Lowfat Vanilla Yogurt. The Nesquik – Double Chocolate Milk has less protein than Mountain High – 1% Lowfat Vanilla Yogurt. To learn more about Nesquik – Double Chocolate Milk, read related food calories, and a nutrition guide.
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Glutenfreeda – Apple Cinnamon Oatmeal is an alternative to Mountain High – 1% Lowfat Vanilla Yogurt because it has 180 calories, similar to Mountain High – 1% Lowfat Vanilla Yogurt. The Glutenfreeda – Apple Cinnamon Oatmeal has more iron than Mountain High – 1% Lowfat Vanilla Yogurt, and less calcium than Mountain High – 1% Lowfat Vanilla Yogurt. The Glutenfreeda – Apple Cinnamon Oatmeal has less protein than Mountain High – 1% Lowfat Vanilla Yogurt. To learn more about Glutenfreeda – Apple Cinnamon Oatmeal, read related food calories, and a nutrition guide.