Ban hu is a Generic type of food with 100 g serving size that provides 379 calories. Ban hu has 64% carbohydrate, and 8% fat, 28% protein in 100 gram of Ban hu. Ban hu nutrient values are 57 g carbohydrate, 25 g protein, and 3 g fat. Ban hu has the vitamins A, and C within it. Ban hu has 0 % vitamin A and 0 % vitamin C. Ban hu has 190 mg sodium, 220 mg potassium, 0 mg cholesterol, and — g trans fat. Ban hu has 3 g dietary fiber, and — g sugar. 1 serving of Ban hu provides 27 % iron, 1 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Ban hu provides 379g of 2,000 cal by leaving 1,621 cal.
Ban hu and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Ban hu provides 3g fat for total of 67g. After 1 serving of Ban hu, 64g is needed for heart health. Ban hu provides 190g for 2,300g by leaving 2,110g for daily sodium intake. Ban hu causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Ban hu is one of the possibilities. 57g is provided by Ban hu for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Ban hu leaves 193g carbohydrates for low-carb dieting. 1 serving of Ban hu provides –g sugar for daily 75g sugar intake. 1 serving of Ban hu leaves 75g sugar for daily intake threshold of sugar. Ban hu provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Ban hu 58 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Ban hu. Thus, 38 minutes of running and 2.3 hours of cleaning are necessary to burn the calories of 1 serving of Ban hu.
There are similar foods to the Ban hu in terms of nutrition, daily intake amount, and calorie amount. These are 板こんにゃく, ふんわり山芋の鉄板焼, 板ガム, and 板わかめ.
The nutrients table of the Ban hu with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Ban hu |
Nutrient values for Ban hu |
|---|---|
|
Serving size |
100 g |
|
Calories |
379 |
|
Carbs percentage |
64% |
|
Fat percentage |
8% |
|
Protein percentage |
28% |
|
Carbs |
57 g |
|
Dietary fiber |
3 g |
|
Sugar |
— g |
|
Fat |
3 g |
|
Saturated |
0 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
0 g |
|
Trans |
— g |
|
Protein |
25 g |
|
Sodium |
190 mg |
|
Potassium |
220 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
3 % |
|
Iron |
27 % |
What are the alternative foods for Ban hu?
The alternative foods for Ban hu involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Ban hu are listed below.
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Xiao Dan Gao is an alternative to Ban hu because it has 379 calories, similar to Ban hu. The Xiao Dan Gao has less iron than Ban hu, and less calcium than Ban hu. The Xiao Dan Gao has less protein than Ban hu. To learn more about Xiao Dan Gao , read related food calories, and a nutrition guide.
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Nai Xiang Xiao Bing Gan is an alternative to Ban hu because it has 379 calories, similar to Ban hu. The Nai Xiang Xiao Bing Gan has less iron than Ban hu, and more calcium than Ban hu. The Nai Xiang Xiao Bing Gan has less protein than Ban hu. To learn more about Nai Xiang Xiao Bing Gan , read related food calories, and a nutrition guide.
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Niu Nai Xiao Fang Kuai is an alternative to Ban hu because it has 379 calories, similar to Ban hu. The Niu Nai Xiao Fang Kuai has less iron than Ban hu, and more calcium than Ban hu. The Niu Nai Xiao Fang Kuai has less protein than Ban hu. To learn more about Niu Nai Xiao Fang Kuai , read related food calories, and a nutrition guide.
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Crownfield – Cookie Cereal is an alternative to Ban hu because it has 379 calories, similar to Ban hu. The Crownfield – Cookie Cereal has less iron than Ban hu, and less calcium than Ban hu. The Crownfield – Cookie Cereal has less protein than Ban hu. To learn more about Crownfield – Cookie Cereal, read related food calories, and a nutrition guide.
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Rupp – Haferflocken is an alternative to Ban hu because it has 379 calories, similar to Ban hu. The Rupp – Haferflocken has less iron than Ban hu, and less calcium than Ban hu. The Rupp – Haferflocken has less protein than Ban hu. To learn more about Rupp – Haferflocken, read related food calories, and a nutrition guide.