Rupp – Haferflocken is a Rupp type of food with 100 g serving size that provides 379 calories. Rupp – Haferflocken has 69% carbohydrate, and 16% fat, 15% protein in 100 gram of Rupp – Haferflocken. Rupp – Haferflocken nutrient values are 60 g carbohydrate, 13 g protein, and 6 g fat. Rupp – Haferflocken has the vitamins A, and C within it. Rupp – Haferflocken has 0 % vitamin A and 0 % vitamin C. Rupp – Haferflocken has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Rupp – Haferflocken has 0 g dietary fiber, and 0 g sugar. 1 serving of Rupp – Haferflocken provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Rupp – Haferflocken provides 379g of 2,000 cal by leaving 1,621 cal.
Rupp – Haferflocken and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Rupp – Haferflocken provides 6g fat for total of 67g. After 1 serving of Rupp – Haferflocken, 61g is needed for heart health. Rupp – Haferflocken provides –g for 2,300g by leaving 2,300g for daily sodium intake. Rupp – Haferflocken causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Rupp – Haferflocken is one of the possibilities. 60g is provided by Rupp – Haferflocken for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Rupp – Haferflocken leaves 190g carbohydrates for low-carb dieting. 1 serving of Rupp – Haferflocken provides –g sugar for daily 75g sugar intake. 1 serving of Rupp – Haferflocken leaves 75g sugar for daily intake threshold of sugar. Rupp – Haferflocken provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Rupp – Haferflocken 58 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Rupp – Haferflocken. Thus, 38 minutes of running and 2.3 hours of cleaning are necessary to burn the calories of 1 serving of Rupp – Haferflocken.
There are similar foods to the Rupp – Haferflocken in terms of nutrition, daily intake amount, and calorie amount. These are .Rupp, Haferflocken, Haferflocken, Kernige Haferflocken, and Haferflocken Naturrein.
The nutrients table of the Rupp – Haferflocken with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Rupp – Haferflocken |
Nutrient values for Rupp – Haferflocken |
|---|---|
|
Serving size |
100 g |
|
Calories |
379 |
|
Carbs percentage |
69% |
|
Fat percentage |
16% |
|
Protein percentage |
15% |
|
Carbs |
60 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
6 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
13 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Rupp – Haferflocken?
The alternative foods for Rupp – Haferflocken involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Rupp – Haferflocken are listed below.
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Xiao Dan Gao is an alternative to Rupp – Haferflocken because it has 379 calories, similar to Rupp – Haferflocken. The Xiao Dan Gao has more iron than Rupp – Haferflocken, and more calcium than Rupp – Haferflocken. The Xiao Dan Gao has less protein than Rupp – Haferflocken. To learn more about Xiao Dan Gao , read related food calories, and a nutrition guide.
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Nai Xiang Xiao Bing Gan is an alternative to Rupp – Haferflocken because it has 379 calories, similar to Rupp – Haferflocken. The Nai Xiang Xiao Bing Gan has more iron than Rupp – Haferflocken, and more calcium than Rupp – Haferflocken. The Nai Xiang Xiao Bing Gan has less protein than Rupp – Haferflocken. To learn more about Nai Xiang Xiao Bing Gan , read related food calories, and a nutrition guide.
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Niu Nai Xiao Fang Kuai is an alternative to Rupp – Haferflocken because it has 379 calories, similar to Rupp – Haferflocken. The Niu Nai Xiao Fang Kuai has more iron than Rupp – Haferflocken, and more calcium than Rupp – Haferflocken. The Niu Nai Xiao Fang Kuai has less protein than Rupp – Haferflocken. To learn more about Niu Nai Xiao Fang Kuai , read related food calories, and a nutrition guide.
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Ban hu is an alternative to Rupp – Haferflocken because it has 379 calories, similar to Rupp – Haferflocken. The Ban hu has more iron than Rupp – Haferflocken, and more calcium than Rupp – Haferflocken. The Ban hu has more protein than Rupp – Haferflocken. To learn more about Ban hu, read related food calories, and a nutrition guide.
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Crownfield – Cookie Cereal is an alternative to Rupp – Haferflocken because it has 379 calories, similar to Rupp – Haferflocken. The Crownfield – Cookie Cereal has similar iron to Rupp – Haferflocken, and similar calcium to Rupp – Haferflocken. The Crownfield – Cookie Cereal has less protein than Rupp – Haferflocken. To learn more about Crownfield – Cookie Cereal, read related food calories, and a nutrition guide.