A’viands – Arepas is a A’viands type of food with 1 each (28.35 gm) serving size that provides 324 calories. A’viands – Arepas has 49% carbohydrate, and 46% fat, 5% protein in 100 gram of A’viands – Arepas. A’viands – Arepas nutrient values are 38 g carbohydrate, 4 g protein, and 16 g fat. A’viands – Arepas has the vitamins A, and C within it. A’viands – Arepas has 0 % vitamin A and 0 % vitamin C. A’viands – Arepas has 319 mg sodium, 133 mg potassium, 0 mg cholesterol, and 0 g trans fat. A’viands – Arepas has 3 g dietary fiber, and 0 g sugar. 1 serving of A’viands – Arepas provides 21 % iron, 5 g polyunsaturated and 9 g unsaturated fat along with 1 g saturated fat. A’viands – Arepas provides 324g of 2,000 cal by leaving 1,676 cal.
A’viands – Arepas and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. A’viands – Arepas provides 16g fat for total of 67g. After 1 serving of A’viands – Arepas, 51g is needed for heart health. A’viands – Arepas provides 319g for 2,300g by leaving 1,981g for daily sodium intake. A’viands – Arepas causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with A’viands – Arepas is one of the possibilities. 38g is provided by A’viands – Arepas for the daily 250g carbohydrates intake for low-carb diet. 1 serving of A’viands – Arepas leaves 212g carbohydrates for low-carb dieting. 1 serving of A’viands – Arepas provides –g sugar for daily 75g sugar intake. 1 serving of A’viands – Arepas leaves 75g sugar for daily intake threshold of sugar. A’viands – Arepas provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of A’viands – Arepas 49 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of A’viands – Arepas. Thus, 33 minutes of running and 1.9 hours of cleaning are necessary to burn the calories of 1 serving of A’viands – Arepas.
There are similar foods to the A’viands – Arepas in terms of nutrition, daily intake amount, and calorie amount. These are Arepas, Arepas, Arepas, arepas, and arepas.
The nutrients table of the A’viands – Arepas with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
A’viands – Arepas |
Nutrient values for A’viands – Arepas |
|---|---|
|
Serving size |
1 each (28.35 gm) |
|
Calories |
324 |
|
Carbs percentage |
49% |
|
Fat percentage |
46% |
|
Protein percentage |
5% |
|
Carbs |
38 g |
|
Dietary fiber |
3 g |
|
Sugar |
0 g |
|
Fat |
16 g |
|
Saturated |
1 g |
|
Polyunsaturated |
5 g |
|
Monounsaturated |
9 g |
|
Trans |
0 g |
|
Protein |
4 g |
|
Sodium |
319 mg |
|
Potassium |
133 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
7 % |
|
Iron |
21 % |
What are the similar foods to A’viands – Arepas?
The similar foods to A’viands – Arepas involve alike nutritional values from the same A’viands type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to A’viands – Arepas are listed below.
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A’viands – Broccolini w/Crispy Lemon Crumbs is a similar nourishment to A’viands – Arepas because both of the A’viands – Arepas and A’viands – Broccolini w/Crispy Lemon Crumbs are from A’viands. The A’viands – Arepas has more calories than A’viands – Broccolini w/Crispy Lemon Crumbs because A’viands – Arepas has 324 calories, and it is 107 more calories than A’viands – Broccolini w/Crispy Lemon Crumbs. The A’viands – Broccolini w/Crispy Lemon Crumbs has less iron than A’viands – Arepas, and less calcium than A’viands – Arepas. The A’viands – Broccolini w/Crispy Lemon Crumbs has less protein than A’viands – Arepas. To learn more about A’viands – Broccolini w/Crispy Lemon Crumbs, read related food calories, and a nutrition guide.
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A’viands – Glucose Control Chocolate Boost is a similar nourishment to A’viands – Arepas because both of the A’viands – Arepas and A’viands – Glucose Control Chocolate Boost are from A’viands. The A’viands – Arepas has more calories than A’viands – Glucose Control Chocolate Boost because A’viands – Arepas has 324 calories, and it is 79 more calories than A’viands – Glucose Control Chocolate Boost. The A’viands – Glucose Control Chocolate Boost has less iron than A’viands – Arepas, and more calcium than A’viands – Arepas. The A’viands – Glucose Control Chocolate Boost has more protein than A’viands – Arepas. To learn more about A’viands – Glucose Control Chocolate Boost, read related food calories, and a nutrition guide.
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A’viands – Orzo Salad w/Celery/Radish/Dill is a similar nourishment to A’viands – Arepas because both of the A’viands – Arepas and A’viands – Orzo Salad w/Celery/Radish/Dill are from A’viands. The A’viands – Arepas has more calories than A’viands – Orzo Salad w/Celery/Radish/Dill because A’viands – Arepas has 324 calories, and it is 131 more calories than A’viands – Orzo Salad w/Celery/Radish/Dill. The A’viands – Orzo Salad w/Celery/Radish/Dill has less iron than A’viands – Arepas, and less calcium than A’viands – Arepas. The A’viands – Orzo Salad w/Celery/Radish/Dill has more protein than A’viands – Arepas. To learn more about A’viands – Orzo Salad w/Celery/Radish/Dill, read related food calories, and a nutrition guide.
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A’viands – Spinach Bread Pudding w/Lemon is a similar nourishment to A’viands – Arepas because both of the A’viands – Arepas and A’viands – Spinach Bread Pudding w/Lemon are from A’viands. The A’viands – Arepas has more calories than A’viands – Spinach Bread Pudding w/Lemon because A’viands – Arepas has 324 calories, and it is 114 more calories than A’viands – Spinach Bread Pudding w/Lemon. The A’viands – Spinach Bread Pudding w/Lemon has less iron than A’viands – Arepas, and more calcium than A’viands – Arepas. The A’viands – Spinach Bread Pudding w/Lemon has more protein than A’viands – Arepas. To learn more about A’viands – Spinach Bread Pudding w/Lemon, read related food calories, and a nutrition guide.
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A’viands – Hearty Veg Sub w/Hummus is a similar nourishment to A’viands – Arepas because both of the A’viands – Arepas and A’viands – Hearty Veg Sub w/Hummus are from A’viands. The A’viands – Arepas has less calories than A’viands – Hearty Veg Sub w/Hummus because A’viands – Arepas has 324 calories, and it is 414 less calories than A’viands – Hearty Veg Sub w/Hummus. The A’viands – Hearty Veg Sub w/Hummus has more iron than A’viands – Arepas, and more calcium than A’viands – Arepas. The A’viands – Hearty Veg Sub w/Hummus has more protein than A’viands – Arepas. To learn more about A’viands – Hearty Veg Sub w/Hummus, read related food calories, and a nutrition guide.